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All(734) +1s(77) PhilosophersNotes(214) Master Classes(13) Authors(193) Quotes(237)

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The Serenity Prayer

Serenity + Courage + Wisdom = A Winning Combo

In our last +1 we talked about Byron Katie’s idea that you can be in one of three businesses: someone else’s business, God’s business or YOUR business. Quick recap: We want to stay out of other people’s business and we want to stay out of God’s business as w...

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+1 inspired by Note: The Daily Stoic

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Whose Business Are You In?

Three Options: Yours + Someone Else’s + God’s

Byron Katie tells us that there are three different businesses we can be in: Our own business, someone else’s business, or God’s business. She tells us that if we want to reduce our suffering, we’d be VERY wise to focus exclusively on OUR business. You may have noticed tha...

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+1 inspired by Note: Loving What Is

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How to Discover Your Deep Work Style

Hermit. Bimodal. Rhythmic. Journalistic. (Yours?)

Deep Work. As we’ve discussed many times, it’s increasingly more rare AND increasingly more valuable. The amount of high-quality work we produce will always be a function of a very simple equation: Intensity of Focus x Time. You want to get a lot of great work done in a short ...

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+1 inspired by Note: Deep Work

Deep Work Mind
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Arambhashura

Let's Be Heroes All the Way to the Summit

You’re fired up. Maybe you attended a weekend event or had an amazing insight about what you’re here to do with your life. Or, maybe it’s New Year’s Day and you’re about to embark on what you hope will be an epically great year—installing new habits and deleting the bad ones like an...

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+1 inspired by Note: The Art of Taking Action

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Dynamic Equilibrium

You As a Tightrope Walker

Osho had a great line. He told us that, in life, there’s really no such thing as “balance.” Certainly not “static balance” where everything is totally (ideally, once and for all!) perfectly at equilibrium. He tells us that balance is a VERB, not a noun. “Balancing”...

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+1 inspired by Note: The Book of Understanding

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Mental Contrasting

The Science of Turning Dreams into Action

In one of our earlier +1s we talked about one of my favorite ideas: WOOP! Before Gabrielle Oettingen came up with the fully-baked WOOP process, she was researching the effects of dreaming and fantasizing about your ideal life. To her disappointment, she found that simply dreaming and fan...

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+1 inspired by Note: Rethinking Positive Thinking

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Self-Efficacy

The Science of Confidence

Albert Bandura is one of the most respected psychologists in the world. He studies the science of self-efficacy. Also known as: The science of confidence. Here’s a quick take on what we know. First, a sense of self-efficacy—a belief that you can achieve what you set out to achieve—...

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+1 inspired by Note: Finding Your Zone

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Being Exonerated

Is NEVER Going to Happen (Sorry to Break the News!)

In our last +1, I casually mentioned the fact that our heroic reframing of challenges is something we will work on forever. Yes, I literally meant F O R E V E R. Q: “But, that’s such a very long time. Surely, I’ll get to a point where I’ve figured it all out and will be exonerate...

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+1 inspired by Note: The Tools

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Hērōic Reframing

How to Build Antifragile, Heroic Confidence

Continuing our heroic theme, let’s talk a little more about how to build antifragile, heroic confidence. Here’s a question we want to have ready at hand when we hit the inevitable speed bumps / glitches / dragon scratches / etc. “How can I use this to get even stronger?” T...

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+1 inspired by Note: Your Brain at Work

confidence Hero Mind
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Reverse Indicators

How to Interpret Your Encounters with Dragons

So, let’s say you’ve decided to embark on a heroic quest. It’s time for you to leave the normal, routine life and really go for it—stretching yourself to dare greatly and do what you’re here to do. (GOOD DECISION!!!) Now, every good hero’s journey has some pretty epic dragon-...

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+1 inspired by Note: The Tools

adversity confidence courage Growth Hero Mind omms purpose worthless
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Systems vs. Goals

Why Goals Are for Losers and How to Become a Winner

In our last +1, we talked about Scott Adams’s wisdom on Wishing vs. Deciding. The key difference? When we DECIDE, we get clear on what we want AND we get clear on the price we’ll need to pay. Then… We get busy paying it.

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+1 inspired by Note: How to Fail at Almost Everything and Still Win Big

Consistency goals Mastery Mind Planning success Systems tired
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Deciding vs. Wishing

3 Steps on How to Get What You Want

Scott Adams created Dilbert. He also wrote a great little manual on how to achieve success called How to Fail at Almost Everything and Still Win Big. One of the Big Ideas from that book is getting really clear on the difference between “wishing” for something and DECIDING ...

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+1 inspired by Note: How to Fail at Almost Everything and Still Win Big

Choice creativity Determination Discipline greatness Mind persistence Practice success tool unproductive
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The Equanimity Game

How to Play It Like an Emperor

In our last +1, we talked about getting really good at recovering from our inevitable glitches. My favorite way to do that? I like to think of Marcus Aurelius. In his Meditations, Aurelius wrote to himself: “When force of circumstance upsets your equanimity, lose no t...

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+1 inspired by Note: Meditations

Happiness Meaning Mind Positive Psychology priorities time management unfulfilled Wisdom
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Turning Around Glitches

What True Confidence Looks Like and How to Build It

True confidence doesn’t come from thinking everything will always go perfectly. That’s crazy. In fact, as Phil Stutz pointed out in one of our coaching sessions, the need for absolute certainty results in absolute terror. Quite simply: We MUST be willing to t...

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+1 inspired by Note: The Tools

Antifragile Balance equanimity Mind off Old School Classic Philosophy Practice Stoicism tool
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Win or Learn

Three Questions to Ask after a Disappointing Performance

Lanny Bassham won a gold medal in rifle shooting in the 1976 Olympics. But he didn’t win that gold until AFTER he kinda fell apart in the 1972 Olympics where he took home a silver. He used that disappointment to fuel his mental toughness training and bring home the gold in his next attempt. S...

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+1 inspired by Note: With Winning in Mind

Awareness confidence equanimity failure mental training Mind Resilience tool

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