+1s (6)

• 

  Dynamic Equilibrium

  #122

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  You As a Tightrope Walker

  Osho had a great line. He told us that, in life, there’s really no such thing as “balance.” Certainly not “static balance” where everything is totally (ideally, once and for all!) perfectly at equilibrium. He tells us that balance is a VERB, not a noun. “Balancing” not “balanced.” He sa...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Book of Understanding

  Packs:

  Optimal Living & Positive Psychology

  action Best of Optimize equanimity micro-moment Work

  #122

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Today's the Day

  #79

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  What to Do When a (Daimon) Reporter Follows You Around All Day

  Here’s another way to create a Masterpiece Day filled with you at your best. In Die Empty, Todd Henry tells us to imagine that from the moment we wake up to the moment we go to sleep we have a reporter following us around taking notes on every little thing we do. After tracking our behavior for the...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: Die Empty

  Packs:

  Masterpiece Days & Optimal Living

  Areté Eudaimonia micro-moment self-mastery unproductive Virtue Work

  #79

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Celebratory Love

  #26

  Gratitude’s Generous Cousin

  In the last couple +1s we talked about the power of Gratitude and Grateful Flow. (You try them out yet? 😃) Today, let’s talk about something Barbara Frederickson calls “celebratory love.” First, quick backstory: Barbara is one of the world’s leading researchers studying well-being. She wrote a...

  Download Meditation

  Download Worksheet

  Download MP3

  +1 inspired by Note: Love 2.0

  Packs:

  Love & Positive Psychology

  Gratitude jealous Love micro-moment optimism Practice Spirit tool

  #26

  Download Meditation

  Download Worksheet

  Download MP3

• 

  Grateful Flow

  #25

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  The Antidote to Ick Sauce

  In our last +1, we chatted about the scientifically-proven power of gratitude: Simply writing down 5 things you’re grateful for can boost your happiness up to 25%. (Wow.) Here’s another way to practice the magic of gratitude right in the moment when you need it most. The Tools guys call it “Gra...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Tools

  Packs:

  Conquering Depression & Positive Psychology

  Awareness Breathe Gratitude Happiness Love micro-moment sad science Science of Mind self-awareness Spirit tool

  #25

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  How to High Five Your Inner Daimon

  #3

  My Philosophy in One Word

  To the extent that there’s a gap between who you’re capable of being in any given moment and who are actually being in that moment, you will experience a level of discontent. Regret. Anxiety. Depression. As per our last +1, a bad-daimon. aka: Unhappiness. The trick to closing the gap between who you...

  Download Worksheet

  Download MP3

  +1 inspired by Note: Ego Is the Enemy

  Packs:

  Masterpiece Days & Optimal Living

  Actualization Areté disconnected Eudaimonia Excellence flourish micro-moment soul Spirit Virtue

  #3

  Download Worksheet

  Download MP3

• 

  +1 or -1 = Destiny Math

  #1

  What Must YOU be?

  Abraham Maslow studied the greatest people of his generation. People like Eleanor Roosevelt and Albert Einstein. He told us about the importance of actualizing our potential. In fact, he said that “What one CAN be, one *must* be.” This need to self-actualize is, at a certain stage of developm...

  Download Worksheet

  Download MP3

  +1 inspired by Note: Motivation and Personality

  Packs:

  Optimal Living & Purpose

  Actualization Choice compound Growth micro-moment Potential soul Spirit unfulfilled

  #1

  Download Worksheet

  Download MP3

Show more +1s

Loading more +1s for you...