+1s (6)

• 

  Dynamic Equilibrium

  #122

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  You As a Tightrope Walker

  Osho had a great line. He told us that, in life, there’s really no such thing as “balance.” Certainly not “static balance” where everything is totally (ideally, once and for all!) perfectly at equilibrium. He tells us that balance is a VERB, not a noun. “Balancing” not “balanced.” He sa...

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  +1 inspired by Note: The Book of Understanding

  Packs:

  Optimal Living & Positive Psychology

  action Best of Optimize equanimity micro-moment Work

  #122

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• 

  Today's the Day

  #79

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  What to Do When a (Daimon) Reporter Follows You Around All Day

  Here’s another way to create a Masterpiece Day filled with you at your best. In Die Empty, Todd Henry tells us to imagine that from the moment we wake up to the moment we go to sleep we have a reporter following us around taking notes on every little thing we do. After tracking our behavior for the...

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  +1 inspired by Note: Die Empty

  Packs:

  Masterpiece Days & Optimal Living

  Areté Best of Optimize Eudaimonia micro-moment self-mastery unproductive Virtue Work

  #79

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• 

  Celebratory Love

  #26

  Gratitude’s Generous Cousin

  In the last couple +1s we talked about the power of Gratitude and Grateful Flow. (You try them out yet? 😃) Today, let’s talk about something Barbara Frederickson calls “celebratory love.” First, quick backstory: Barbara is one of the world’s leading researchers studying well-being. She wrote a...

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  +1 inspired by Note: Love 2.0

  Packs:

  Love & Positive Psychology

  Gratitude jealous Love micro-moment optimism Practice Spirit tool

  #26

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• 

  Grateful Flow

  #25

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  The Antidote to Ick Sauce

  In our last +1, we chatted about the scientifically-proven power of gratitude: Simply writing down 5 things you’re grateful for can boost your happiness up to 25%. (Wow.) Here’s another way to practice the magic of gratitude right in the moment when you need it most. The Tools guys call it “Gra...

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  +1 inspired by Note: The Tools

  Packs:

  Conquering Depression & Positive Psychology

  Awareness Breathe Gratitude Happiness Love micro-moment sad science Science of Mind self-awareness Spirit tool

  #25

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• 

  How to High Five Your Inner Daimon

  #3

  My Philosophy in One Word

  To the extent that there’s a gap between who you’re capable of being in any given moment and who are actually being in that moment, you will experience a level of discontent. Regret. Anxiety. Depression. As per our last +1, a bad-daimon. aka: Unhappiness. The trick to closing the gap between who you...

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  +1 inspired by Note: Ego Is the Enemy

  Packs:

  Masterpiece Days & Optimal Living

  Actualization Areté disconnected Eudaimonia Excellence flourish micro-moment soul Spirit Virtue

  #3

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• 

  +1 or -1 = Destiny Math

  #1

  What Must YOU be?

  Abraham Maslow studied the greatest people of his generation. People like Eleanor Roosevelt and Albert Einstein. He told us about the importance of actualizing our potential. In fact, he said that “What one CAN be, one *must* be.” This need to self-actualize is, at a certain stage of developm...

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  +1 inspired by Note: Motivation and Personality

  Packs:

  Optimal Living & Purpose

  Actualization Choice compound Growth micro-moment Potential soul Spirit unfulfilled

  #1

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