Showing 216 tag results for “mental-training”
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Win or Learn
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Mediocrity vs. Excellence
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Rumination
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+1 inspired by Note: Your Brain at Work -
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Dust
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Victim vs. Creator
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PhilosophersNotes(20)
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The Champion's Comeback How Great Athletes Recover, Reflect, and Re-Ignite
by Jim Afremow
Jim Afremow is one of the world’s leading sports psychologists. We covered his first book The Champion’s Mind. This one is kinda like part 2 in which we look at how the Champion responds to the inevitable (!) setbacks faced on the road to greatness—using those setbacks as opportunities to bounce back and make a sweet comeback. Big Ideas we explore include seeing setbacks as challenges rather than threats, outperforming our contracts, practicing ’till you can’t get it wrong, and the 3 P’s of peak performance.
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Unleash the Warrior Within Develop the Focus, Discipline, Confidence, and Courage You Need to Achieve Unlimited Goals
Richard Machowicz. Mack for short. He’s an intense, inspiring and empowering former Navy SEAL. He’s an ultimate warrior. In this book, Mack teaches us how we can unleash the warrior within ourselves to, as the sub- title suggests, “Develop the Focus, Discipline, Confidence, and Courage You Need to Achieve Unlimited Goals.” Big Ideas we explore include World War 0, “Not Dead Can’t Quit,” the #1 question (hint: Do you have the guts?), and 110% vs. 80%.
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Golf Is Not a Game of Perfect
by Bob Rotella
This book is not only a golf/sports psychology classic, but a great primer on approaching life with the right mindset. If you’re into golf, you’ll love it. Big Ideas we explore include: Being an expander rather than a shrink, smaller targets leading to greater focus, the importance of your short game (in golf AND in life), fear vs. nervousness, paying a caddie to berate you and expectations: the good and the bad.
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