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PhilosophersNotes (19)

It Takes What It Takes

How to Think Neutrally and Gain Control of Your Life

by Trevor Moawad

Trevor Moawad is a mental conditioning coach to elite performers. He is well known for being the mental coach to Seattle Seahawks quarterback Russell Wilson and has worked closely with prestigious NCAA football programs and coaches, the US Special Operations community, Major League Baseball, and the NBA. This book is, as per the sub-title, all about “How to Think Neutrally and Gain Control of Your Life.” I loved it and, if you’re also equally fired up by the mental toughness in sports and life genre, I think you’ll enjoy it as much as I did. Big Ideas we explore include neutral thinking (much better than positive or negative), goats and G.O.A.T.s, the law of substitution (focus!), the illusion of choice (if you’re REALLY ALL IN, there is no choice), and drawing a line in the dirt (and getting to it… again and again and again!).

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Antifragility & Peak Performance

Mental Toughness Peak Performance Sports

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Fearless

The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown

by Eric Blehm

I got this book after my friend, retired Navy SEAL Captain Bob Schoultz, recommended it to me. It’s ASTONISHINGLY good. As per the sub-title, this book is about "The Undaunted Courage and Ultimate Sacrifice of Navy SEAL Team SIX Operator Adam Brown." It's a humbling, inspiring story "of an American hero who bravely gave permission in his final written requests to share his journey, from small-town America to gutter to jail to Jesus to war to the top tier of the U.S. military: SEAL Team Six.”

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Purpose

courage Mental Toughness Military SEAL

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Sea Stories

My Life in Special Operations

by Admiral William H. McRaven

I got this book immediately after finishing Admiral McRaven’s first book, Make Your Bed: Little Things That Can Change Your Life... And Maybe the World. That one’s a quick-reading little book on the ten lessons McRaven learned in his SEAL training that we can all apply to our modern lives. It was fantastic. I had a strong feeling this memoir on his “Life in Special Operations” would be just as good. It is. As per the back cover, “Admiral William H. McRaven is a part of American military history, having been involved in some of the most famous missions in recent memory, including the capture of Saddam Hussein, the rescue of Captain Richard Phillips, and the raid to kill Osama bin Laden.” McRaven is a brilliant story teller with, as you can imagine, an incredible array of stories to tell. But that’s not why I loved this book so much. I loved it because reading it made me want to be a better human being. If you enjoy autobiographies and appreciate the military heroes who serve our country as much as I do, I think you’ll love the book as much as I did.

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Modern Hērō

courage Mental Toughness Military SEAL

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Make Your Bed

Little Things That Can Change Your Life...And Maybe the World

by Admiral William H. McRaven

Admiral William H. McRaven is a Retired U.S. Navy SEAL who served for thirty-seven years and commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. (During this time, he oversaw the covert mission that killed Osama bin Laden.) In 2014, he gave the commencement address to the graduates of the University of Texas at Austin. Millions of people wound up watching his speech on ten lessons he learned from his Navy SEAL training. This book takes a deeper look at those ten lessons. It’s a super-quick read—packed with simple, yet profound wisdom along with moving stories of moral exemplars. It's FANTASTIC.

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Algorithms & Antifragility

algorithms Habits Mastery Mental Toughness Military SEAL

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Staring Down the Wolf

7 Leadership Commitments That Forge Elite Teams

by Mark Divine

This is our third Note on one of Mark Divine's books. Mark is a retired Navy SEAL Commander. He also has twenty-five years of experience as an entrepreneur. In this book, he draws on his decades of leadership experience to teach us the "7 Leadership Commitments That Forge Elite Teams." Big Ideas we explore include The Two Wolves (which one are YOU feeding?), the. 7 Commitments (Courage + Trust + Respect + Growth + Excellence + Resiliency + Alignment), Falling Down Seven Times (and getting back up eight), Semper Gumby (Always Flexible!), and Your #1 Fear to Stare Down Next (what's yours?).

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Antifragility & Business

Mental Toughness

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Raise Your Game

High-Performance Secrets from the Best of the Best

by Alan Stein Jr.

Alan Stein is a peak-performance coach who was immersed in the basketball world for fifteen years and now applies that wisdom to the broader game of life. I’m a huge fan of peak performance books, especially those with sports themes so I enjoyed this book. It’s broken down into three parts, capturing the various roles we play in life and work: Part I: Player, Part II: Coach and Part III: Team. Each section features a set of five core virtues we need to master and integrate across each domain. Big Ideas we explore include the importance of Self-Awareness (it's virtue #1!!), two case studies on discipline (featuring Steph Curry and Kobe Bryant), the comparison game (note: you will always (!) lose), the five virtues of being a great Coach, and one more rep (up Hell on the Hill).

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Peak Performance

Discipline Mental Toughness Sports

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Unstoppable Teams

The Four Essential Actions of High-Performance Leadership

by Alden Mills

Alden Mills is a three-time Navy SEAL platoon commander and the Founder/CEO of Perfect Fitness (which was one of Inc.’s fastest-growing companies in the country). He’s also the father of four boys, a great writer/storyteller and, most importantly, an inspiring human being. I loved Alden’s first book Be Unstoppable. This book (and the AMAZING Unstoppable Teams 101 class Alden created with us for our Optimizers!!) is packed with wisdom gleaned from Alden’s 25+ years of experience working with high-performing teams. It’s fantastic. Big Ideas we explore include a quick look at the CARE loop, the Whiner vs. the Whisperer (+ Samurai swords), The A in CARE, achieving over-the-horizon goals, and jumping headfirst into leading your unstoppable teams!

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Business & Leadership & Unstoppable Teams

leadership Mental Toughness SEAL

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Can’t Hurt Me

Master Your Mind and Defy the Odds

by David Goggins

David Goggins is a former Navy SEAL (and Army Ranger) who used to hold a Guinness World Record for completing 4,030 pull-ups in 17 hours. These days he’s setting records as an ultra-endurance athlete. But he wasn’t always Mr. Superhero. In this great autobiographical self-help book, David walks us through his transformation from being a 297-pound exterminator to a “Who IS this guy?!” superhero. If you’re into SUPER (!!!) intense demonstrations of how to conquer ourselves to do the seemingly impossible (and don’t mind a stream of f-bombs—lol) then I think you’ll love this book as much as I did. Big Ideas we explore include: The Accountability Mirror, bringing your best (when you feel the worst), hero callouses (let failures toughen you up!), the process (how to go from running 1/4 of a mile to 200+ nonstop), and bursting from the inside out (learn to endure!).

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Confidence & Leadership

leadership Mental Toughness Military SEAL

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Elite Minds

How Winners Think Differently to Create a Competitive Edge and Maximize Success

by Dr. Stan Beecham

Stan Beecham is a sports psychologist who has worked with many of the world’s elite athletes. As per the title of the book, he tells us that it’s their MINDS that make the difference in sustained high levels of performance—creating a competitive edge and maximizing success. Big Ideas we explore include your case of mistaken identity (you're greater than you think), the curse of perfection (remember to play poorly well), the true meaning of the word "compete" (= "to strive WITH" not against) and of the word "contest" (= "to make a promise"!) your ultimate opponent (fear!!) and the ultimate question: To go or not to go (Answer: GO!!!).

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Confidence & Peak Performance

Mental Toughness Sports

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Go Long!

My Journey Beyond the Game and the Fame

by Jerry Rice

Jerry Rice is the greatest NFL wide receiver of all time. You might also know him from his Dancing with the Stars awesomeness. And, perhaps most importantly, he seems like a really good guy—committed to being a role model and expressing the best version of himself in everything he does. I always knew Jerry had an extraordinary work ethic and I thought it would be fun to hear about his journey in his own words. And, here we are. Big Ideas we explore include: Jerry on fear (you might be surprised how much fear drove his success), the voices in his head (that wisely said, "Never quit!"), growth and grit (Jerry is a poster child for the science of both), how to practice (hint: the way you want to play), what he did after breaking the all-time touchdown record (hint: showed up for training the next day THREE hours before everyone else), and the best you (that's what we're chasing!).

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Antifragility & Peak Performance

Excellence Mental Toughness mental training Sports

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How Champion's Think

In Sports and in Life

by Bob Rotella

Dr. Bob Rotella is widely recognized as the world’s leading sports psychologist. He’s coached everyone from basketball stars like LeBron James to rock stars like Seal. The golfers he’s coached (including greats like Rory McIlroy) have won an astonishing 80+ major championships. Want to know how champions think in both sports AND life? Well, here you go. Big Ideas we explore include the importance of going for "exceptionalism" (by definition, to be great/a champion you need to be an "exception" to the norm so...), a message from God (key takeaway: focus on the process, results are all good), train it and trust it, enthusiasm (it's the catalyst of champions), how to create your own reality (hint: don't do what average people do), and how to win the ultimate game of life.

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Peak Performance

Excellence Mental Toughness Sports

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The Art of Learning

An Inner Journey to Optimal Performance

by Josh Waitzkin

Josh Waitzkin is an extraordinary human. Ever heard of the movie Searching for Bobby Fischer? That’s the story of Josh life. Literally. After a childhood and young adulthood spent dominating chess, Josh then went on to master Tai Chi and became a World Champion. But what he REALLY became was a master of learning and peak performance. Big Ideas we explore include the two approaches to leaning, the downward spiral (what it is and how to avoid it), honoring your unique disposition, investing in loss, knowing your goal (decent, good, great, among best!), the power of stress and recovery and the ultimate secret of mastery.

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Learning & Peak Performance

Antifragile Learning Mastery Mental Toughness Peak Performance Top 101

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Be Unstoppable

The 8 Essential Actions to Succeed at Anything

by Alden Mills

This is a surprisingly awesome book—a fable about a young captain who spends time with a master and commander who reveals the secret code of rockin’ it. It’s kinda like if a Navy SEAL wrote The Alchemist or The Way of the Peaceful Warrior or The Monk Who Sold His Ferrari. Big Ideas we cover include: U.P.E.R.S.I.S.T. (the code to being unstoppable), the 2 limitations in life, how to discover your why, how to plan in 3-D, and the magic pill you need to take.

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Antifragility & Goals & Unstoppable Teams

Fiction Mental Toughness Military Modern Classic persistence SEAL soul Spirit

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Unleash the Warrior Within

Develop the Focus, Discipline, Confidence, and Courage You Need to Achieve Unlimited Goals

by Richard Machowicz

Richard Machowicz. Mack for short. He’s an intense, inspiring and empowering former Navy SEAL. He’s an ultimate warrior. In this book, Mack teaches us how we can unleash the warrior within ourselves to, as the sub- title suggests, “Develop the Focus, Discipline, Confidence, and Courage You Need to Achieve Unlimited Goals.” Big Ideas we explore include World War 0, “Not Dead Can’t Quit,” the #1 question (hint: Do you have the guts?), and 110% vs. 80%.

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Leadership & Spartan Training

Mental Toughness mental training Military Modern Classic SEAL Work

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Extreme Ownership

How U.S. Navy SEALs Lead and Win

by Jocko Willink, Leif Babin

Jocko Willink and Leif Babin were two of the most senior (and decorated) SEALS on the ground in the most intense battles of Iraq. In this book they share their leadership lessons on how U.S. Navy SEALs lead and win. It’s an intense, impactful read. Big Ideas we explore include a definition of Extreme Ownership, the fact that there are no bad teams, only bad leaders, how to prioritize and execute and remembering that discipline = freedom.

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Leadership & Peak Performance

Mental Toughness Military Modern Classic SEAL Top 101 Work

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The Way of the SEAL

Think Like an Elite Warrior to Lead and Succeed

by Mark Divine

A former U.S. Navy SEAL Commander, Mark Divine integrates the ancient warrior traditions with grounded, practical virtue and 21st century get-it-done effectiveness in a way that I find incredibly inspiring. Big Ideas we cover include the power of front-sight focus, how to DIRECT your mind, going Yoda on your commitments and creating micro goals when things are tough.

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Hero Training & Peak Performance

Actualization Mastery Mental Toughness Military Modern Classic Resilience SEAL Top 101 Warrior Work

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Resilience

Hard-Won Wisdom for Living a Better Life

by Eric Greitens

Resilience. As Eric Greitens tells us, it's not so much about bouncing back as it is about moving through. And this former Navy SEAL, Rhodes Scholar, boxing champion and humanitarian who's been recognized as one of the greatest leaders in the world, knows a ton about how to cultivate it by embracing failure, forging our purpose and living with virtue. Note: We’re keeping our Notes on Eric’s books up on the site as a powerful reminder of a) how hard it is to truly live these ideas and b) how important it is to trust OURSELVES as our ultimate advisors.

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Antifragility & Stoicism

Mental Toughness Military Modern Classic Resilience SEAL soul Spirit Virtue Work

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The Heart and the Fist

The Education of a Humanitarian, the Making of a Navy SEAL

by Eric Greitens

Eric Greitens is pretty much a superhero. Part humanitarian and part warrior, he's an integrated man committed to serving profoundly. In this book, he shows us how to combine strength and compassion, find our purpose through service and cultivate practical wisdom. Note: We’re keeping our Notes on Eric’s books up on the site as a powerful reminder of a) how hard it is to truly live these ideas and b) how important it is to trust OURSELVES as our ultimate advisors.

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Connection & Leadership

Biography Humanitarian Love Mental Toughness Miltary Modern Classic SEAL Spirit

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Unbeatable Mind

Forge Resiliency and Mental Toughness to Succeed at an Elite Level

by Mark Divine

I'm convinced Mark Divine is a superhero. Seriously. And in Unbeatable Mind, the former Navy SEAL gives us the handbook on mental toughness. In the Note, we'll look at the keys to cultivating our confidence, the importance of cultivating our concentration, learning how to control our breathing and other goodness that will make you unbeatable.

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Peak Performance & Spartan Training

Energy Mental Toughness mental training Military Modern Classic SEAL Top 101

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