+1s (111)

• 

  1,000-Mile Swims

  #683

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  Maslow Says: Get to Work!

  In our last +1, we talked about Abraham Maslow’s intense wisdom regarding the fact that every (!) single (!) thing we do “registers” on some unconscious level. That either leads to joy or to pain depending on which way we vote ...

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  +1 inspired by Note: Elite Minds

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  Confidence & Modern Hērō

  Actualization commitment confidence flourish Mental Toughness Mind modern-hero

  #683

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  The Perfectly Imperfect MasterpieceYou

  #681

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  Michelangelo's Imperfect Marble (and Rain-Soaked Studio)

  In our last couple +1s, we talked about Michelangelo and his studio. Today we’re going to step back and chat about some historical facts regarding his ACTUAL studio. And, we’re going to chat about that block of marble he used to carve what would become one of history’s finest maste...

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  +1 inspired by Note: Can’t Hurt Me

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  Antifragility & Conquering Perfectionism

  antifragility commitment conquering-perfectionism Mastery Mental Toughness soul Spirit

  #681

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• 

  100 Pounds of Sand

  #676

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  The Story of Two Sandbags

  In our last few +1s, we’ve been having fun hanging out with Spartan Race Founder/CEO Joe De Sena, his son Jack and his cast-iron friend Leo. We also met my new sweatband Leonidas. Today I’d like to talk about 100 pounds of sand....

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  +1 inspired by Note: The Spartan Way

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  Antifragility & Spartan Training

  antifragility Body commitment Grit Mental Toughness spartan-training

  #676

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• 

  Meet Leo(nidas)

  #674

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  The Ultimate #OMMS Symbol

  In our last +1, we met Spartan Race Founder/CEO Joe De Sena’s son Jack. As you may recall, at six years old he had the willpower of an ancient Spartan warrior! When asked if he’d like one scoop of ice cream now or two if he waited f...

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  +1 inspired by Note: The Spartan Way

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  Antifragility & Spartan Training

  antifragility emotional-stamina Grit Mental Toughness Mind Power spartan-training

  #674

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• 

  Navy SEAL Cookie Jars

  #661

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  David Goggins on Becoming Superman

  In our last couple +1, we talked about flipping the switch and going from our version of Clark Kent to our version of Superman. How? Stand up. Expand. Relax. Pull the thread thru your head. Take a deep breath (in thru the nose, down into the belly, etc.). Chest up. Chin d...

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  +1 inspired by Note: Can’t Hurt Me

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  Confidence & Self-Image

  confidence Mental Toughness Mind Mindset optimism optimus self-image

  #661

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• 

  Goeswith

  #639

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  Our New Wisdom Word (Thanks, Alan Watts!)

  In our last +1, we talked about the fact that YES lives in the land of NO. We drew two circles. A big one (for the Land of No) and then a small one within that big one (for the Land of Yes). Moral of the story: Yes lives in the Land of No. Want a YES from life?! Be willing to ge...

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  +1 inspired by Note: Reinventing Yourself

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism courage equanimity Mental Toughness Mind Power

  #639

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• 

  Yes Lives in the Land of No

  #638

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  Want a Big YES from Life?! Embrace the No's.

  In our last +1, we talked about mastering Ownish and noticing when we slip into Victimese. (We also talked about going all in and mastering the dialect of Extreme Ownish—which, I’m told, is where it’s REALLY at. 🤓) Today we’re going to talk about one of the things Victims dread the m...

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  +1 inspired by Note: Reinventing Yourself

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism courage equanimity Mental Toughness Mind Power

  #638

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• 

  Ownish vs. Victimese

  #637

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  Learning a New Language

  In Steve Chandler‘s great little book called Reinventing Yourself he makes a distinction between being an “Owner” vs. a...

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  +1 inspired by Note: Reinventing Yourself

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  Confidence & Leadership

  confidence flourish leadership Mental Toughness Mind Power self-awareness

  #637

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• 

  Want to Be Great?

  #630

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  Find the Time. Find the Energy

  In our last +1, we talked about LeBron James and the fact that he tries to get 11 to 12 hours of sleep per day when he’s training. (So does Roger Federer. And, Tom Brady is in bed at 8:30. 😴) Let’s talk about LeBron a little more today. Renowned mental toughness coach

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  +1 inspired by Note: How Champion's Think

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  Peak Performance & Self-Image

  greatness Mastery Mental Toughness Mind Peak Performance Practice self-image

  #630

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• 

  A Fist Full of Fear

  #628

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  Dissolving into Joy as You Make the Leap

  In our last +1, we talked about the 11 things you’d do if you had zero fear. (How’d that go for you? :) Today I’d like to bring my old coach Steve Chandler in to the discussion so he can share his wisdom on the subject. ...

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  +1 inspired by Note: Reinventing Yourself

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  Confidence & Conquering Fear & Conquering Procrastination

  action baby steps confidence Conquering Procrastination courage Mental Toughness soul Spirit

  #628

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• 

  “If I Had Zero Fear…”

  #627

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  I Would Do THIS!

  In our last +1, we talked about driving with your brakes on. We took a nice, deep breath and then we took our foot off the fear-of-failure brakes. Today I’d like to talk a little more about what you would do if you had no fear. Obviously, fear can be a useful emotion. Except when it is...

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  +1 inspired by Note: Reinventing Yourself

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  Confidence & Conquering Fear & Conquering Procrastination

  confidence Conquering Procrastination courage journal-exercise Mental Toughness soul Spirit technology Vision

  #627

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• 

  Driving with Your Brakes On

  #626

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  Anthony de Mello on Letting Go of Some Fear

  In our last +1, we talked about Seth Godin’s wisdom regarding the fact that, as unfortunate as it is that we might have wasted so much of our life (gah!), it would be unforgivable to wait any longer to give our best to our families, ...

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  +1 inspired by Note: Awareness

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  Confidence & Conquering Anxiety

  action Actualization confidence conquering-anxiety Mental Toughness Motivation soul Spirit

  #626

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• 

  The Growth Mindset

  #622

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  Jordan, Picasso and You

  In our last +1, we talked about how to be like Mike sans the sugar-laden Gatorade. 🤓 I briefly mentioned the fact that Jordan was DEVASTATED when he was cut from his varsity high school team. Then he used that failure as ...

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  +1 inspired by Note: Mindset

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism Growth Mental Toughness Mind Mindset mis-take

  #622

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  How to Be Like Mike

  #621

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  Go All In (Skip the Gatorade)

  In our last +1, we talked about the great Sufi poet Rumi and compared his spiritual intensity with some sports icons. I said Rumi would have played football like Jerry Rice (“Touchdown, Rumi...

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  +1 inspired by Note: Go Long!

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  Leadership & Peak Performance

  greatness Hustle Inspiration leadership Mental Toughness Mind Peak Performance process

  #621

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  How to Win Forever

  #619

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  After Losing for Over 15 Years

  In our last couple +1s, we had fun hanging out with Jerry Rice and scoring some touchdowns. Let’s continue our sports theme for a bit longer. In fact, let’s meet Jerry in Seattle for the last season of his NFL career in 2004, give hi...

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  +1 inspired by Note: Win Forever

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  Leadership & Peak Performance

  idiosyncratic leadership Mastery Mental Toughness Mind Peak Performance process

  #619

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