+1s (159)

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  Got Firm Determination?

  #861

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  Resolving to Untie the Knots in Our Lives

  In our last +1, we hung out with Alexander the Great and watched him cut the legendary Gordion Knot. We ended that discussion with a couple questions: Got any seemingly impossible knots in your life? And… Is there a more direct and/or forceful approach to resolving the is...

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  +1 inspired by Note: The Obstacle Is the Way

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  Antifragility & Confidence

  antifragility commitment confidence courage Grit Mental Toughness Mind

  #861

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  You and Your Gordion Knots

  #860

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  Conquering Our Super-Tricky Challenges

  Skipping the longer philosophical chat about the ethics of being a conqueror, Today we’re going to chat about Alexander the Great. More specifically, we’re going to talk about him and a knot. The Gordion Knot. You know the story? Wikipedia tells us that legend has it th...

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  +1 inspired by Note: The Obstacle Is the Way

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  Antifragility & Stoicism

  antifragility equanimity Mental Toughness Mind Philosophy stoicism

  #860

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  Practice: When Can I Stop?

  #857

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  Great Ones Say…

  In our last +1, we hung out with Kobe Bryant and Alan Stein in the gym at 4am. Doing what? HAMMERING our fundamentals, of course. (Fun fact: As it turns out, that’s almost precisely the time I started hammering my fundies this morning.) (I got up even earlier than normal.)

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  +1 inspired by Note: Spiritual Economics

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  Habits & Peak Performance

  Excellence Fundamentals Habits Mental Toughness Mind Peak Performance Systems

  #857

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  Practicing with Kobe (At 4am)

  #856

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  Wonder What We’ll Work On…

  In our last +1, we chatted about The Comparison Game with Alan Stein. Remember: The odds of us losing that game are (precisely!) 100%. So… Let’s stop playing it. (Heal those soul ulcers, yo!!) Today I want to chat about another great wisdom gem from Alan’s great book

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  +1 inspired by Note: Raise Your Game

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  Habits & Peak Performance

  Excellence Fundamentals Habits Mental Toughness Mind Peak Performance Systems

  #856

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  Diagnosis vs. Prognosis

  #846

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  Believe One, Question the Other

  In our last +1, we chatted about my little burpee saga and had some group gratitude hugs. Today I want to chat about a line I once heard from Deepak Chopra. In the context of dealing with a health challenge, he said something along the lines of: “Believe the diagnosis. Question the...

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  +1 inspired by Note: How to Fail at Almost Everything and Still Win Big

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  Antifragility & Confidence

  Agency antifragility confidence Grit Inspiration Mental Toughness Mind optimism

  #846

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  “Do What You Can…

  #845

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  … with What You Have, Where You Are”

  In our last +1, we talked about my first burpee post surgery. (I’m laughing at myself as I type that… Who loves something like burpees that much?! Yep. I’m weird. And proud of it. “That’s like me!!” 🤓 ) I promised I’d share some of the (+1 incremental Optimizing things) I did t...

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  +1 inspired by Note: Raise Your Game

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  Confidence & Goals

  Agency confidence goals Hope iconoclast Mental Toughness soul Spirit

  #845

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  Rejected Lately?

  #839

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  Dr. Seuss, JK Rowling and YOU

  At this stage, most of us know that JK Rowling was rejected twelve (!) times before she finally found a publisher who believed in her and her wizard Harry Potter. (btw:

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  +1 inspired by Note: Dr. Seuss & Mr. Geisel

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  Confidence & Creativity

  confidence courage creativity Grit Inspiration Mental Toughness Mind optimism

  #839

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  Want a Rose?

  #837

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  Respect the Thorn

  The other day I got back from the Trail after my first Deep Work time block to check in for my time with the kids to give mommy a little time for some self-care and her own Deep Work before I got back at it. Emerson and Eleanor and I planned to go to the park. But Emerson was a little co...

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  +1 inspired by Note: Coming Alive

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  Antifragility & Confidence

  antifragility confidence courage Grit Mental Toughness Mind Mindset

  #837

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  SOUL Goals

  #802

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  Vis-A-Vis SMART Goals

  In the Mastery phase of our Optimize Coach program, we recently talked about SOUL Goals vs. SMART Goals. It was part of Module IV on Heroic Q...

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  +1 inspired by Note: Noble Purpose

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism emotional-stamina Grit Hope Inspiration Mental Toughness Mind

  #802

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  Oh, the Places You'll Go!

  #801

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  Dr. Seuss & Mr. Geisel

  The other day my friend Zac and his family visited for a wonderful hike on our favorite Trail. Emerson and his son Charlie had fun chatting about mountain climbing while giving our sandstone rocks a run for their money while the moms chatted and I learned about young Julia’s mental toughness ...

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  +1 inspired by Note: You Are Special

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  Confidence & Movement

  action Body confidence equanimity Fundamentals Mental Toughness movement

  #801

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  Building Agency: Step #3

  #800

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  Move!! (Aka: Energize!!)

  In our last couple +1s, we’ve had fun (at least I have! 🤓) briefly chatting about the first two steps Paul Napper and Anthony Rao encourage us to take in pursuit of cultiv...

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  +1 inspired by Note: The Power of Agency

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  Confidence & Movement

  action Body confidence equanimity Fundamentals Mental Toughness movement

  #800

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  Building Agency: Step #2

  #799

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  Mirror Mirror in My Brain (and in Yours!)

  In our last +1, we had fun taking the first step in building our Agency. Pop quiz: Do you recall what that step was? (And, MUCH more importantly: Did you take a little action to

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  +1 inspired by Note: The Power of Agency

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  Confidence & Neuroscience

  community confidence equanimity focus Mental Toughness Mind neuroscience

  #799

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  Building Agency: Step #1

  #798

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  Control Stimuli (Or Else!)

  In our last several +1s, we’ve been talking about The Power of Agency. In our next few +1s, we’re going to talk about the Top 3 ways

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  +1 inspired by Note: The Power of Agency

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  Confidence & Conquering Digital Addiction

  confidence conquering-digital-addiction equanimity focus Mental Toughness Mind technology

  #798

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  Agency = Doing

  #797

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  Wonder Where Your Power Comes From? ACTION!!

  In our last couple +1s, we’ve been talking about Agency. I promised we’d get into how The Power of Agency guys tell us we can build our agency. But, first, let’s take a quic...

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  +1 inspired by Note: The Power of Agency

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  Confidence & Self-Image

  action Actualization confidence Mental Toughness Mind self-image Virtue

  #797

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  Antifragile Confidence

  #796

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  ← = Agency Squared

  In our last +1, we (that would be me, the Secret Agent DoubleO-You and our daimons) spent some time hanging out chatting about the power of agency. Today we’re going to talk about it a little more. First, a little more context for the discussion we’ll have Today about why ag...

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  +1 inspired by Note: The Power of Agency

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  Antifragility & Confidence

  antifragility Coach confidence emotional-stamina Grit Mental Toughness Mind Mindset

  #796

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