+1s (186)

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  Your Limitations

  #1012

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  Idea: Stop Arguing for Them

  In our last +11 (that got long didn’t it?!), we talked about my love of the word forge and I invited you to join our Optimize Soul Force Forge. Today’s +1 is going to be quick. I want to talk about your (perceived) limitations. ...

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  +1 inspired by Note: Mindset

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  Confidence & Conquering Anxiety

  Agency confidence conquering-anxiety Hope Mental Toughness Mind Mindset

  #1012

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  SEALs and WIRMs

  #1008

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  Witness + Interdict + Redirect + Maintain

  Not too long ago, we shared a +1 on what I called “Thought Alchemy.” It was all about “How to Change One Thought for Another.” That day I got an email from my friend (former Navy SEAL Commander and real-life superhero) Mark...

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  +1 inspired by Note: Unbeatable Mind

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  Confidence & Conquering Fear

  Agency confidence conquering-fear Mental Toughness Mind Mindset self-awareness

  #1008

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  The Stoic Paradox

  #1002

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  The Stockdale Paradox - Part 2

  Over the last couple of weeks, I’ve been having fun hanging out with some Stoics—some modern guys and some ancient ones. It started with a day hanging out with William B. Irvine. Professor Irvine is a rare species—an academic professor of philosophy AND an actual prac...

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  +1 inspired by Note: How to Think Like a Roman Emperor

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  Meditation & Optimal Living

  Areté Mastery meditation Mental Toughness Mindset Optimal Living soul Spirit

  #1002

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• 

  Start Again (and Again...)

  #1001

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  And Again... And Again... And...

  In our last +1 (#1,000!!), we celebrated our gritty Optimizers who have hammered all 1,000 +1s. One more time: Go you. Welcome to the Optimize Hall of Fame. 🏅 So… This is Optimize +1 #1,001. I wonder… What should we talk about TODAY? I mean, we hit 1,00...

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  +1 inspired by Note: The Progress Principle

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  Meditation & Optimal Living

  Areté Mastery meditation Mental Toughness Mindset Optimal Living soul Spirit

  #1001

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• 

  The Peak Performance Equation

  #991

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  Stress + Rest = Growth

  In our last +1, we talked about some wisdom from Brad Stulberg and Steve Magness’s great book The Passion Paradox. Recall1: We can have either a healthy “Harmonious Passion” ...

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  +1 inspired by Note: Peak Performance

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  Masterpiece Days & Peak Performance

  Fundamentals Growth masterpiece-days Mental Toughness Mind Peak Performance Recovery

  #991

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  The Peanut Gallery

  #989

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  vs. Fellow Heroes in the Arena

  Back in the day, we had a +1 on “The Optimizer in the Arena” in which we reflected on Teddy Roosevelt’s epic “Citizenship in a Republic” speech that became known as “The Man in the Arena” speech. Quick reca...

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  +1 inspired by Note: Daring Greatly

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  Confidence & Conquering-fear

  community confidence conquering-fear courage Grit Mental Toughness Mind

  #989

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• 

  Fail Alchemized to FAIL

  #988

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  Fail = Faithful Attempts In Learning!

  Continuing our brief trip through Marie Forleo’s brilliant brain and equally wise book Everything Is Figureoutable, let’s redefine one more f-word. We started with Can’t vs. Won’t...

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  +1 inspired by Note: Everything Is Figureoutable

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism Growth Mental Toughness Mind Mindset mis-take

  #988

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• 

  Fear Alchemized to FEAR

  #987

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  How to Deal with the Grandmaster of Mediocrity

  Continuing our exploration of Marie Forleo’s four-letter wisdom, let’s take another moment to mine some gems from her astonishingly good book Everything Is Figureoutable. In our last ...

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  +1 inspired by Note: Everything Is Figureoutable

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  Confidence & Conquering-fear

  action confidence conquering-fear courage emotional-stamina Mental Toughness soul Spirit

  #987

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• 

  Operating at the Highest Level

  #985

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  Nature Says: Here’s Some Energy-Juice!

  In our last +1, we did our best Boss impersonation as we reinterpreted our sweaty palms and racing hearts as a sign we’re EXCITED and READY TO GO rather than as a sign that something’s wrong. When I read that passage in Marie’s book, I immediately thought of some parallel wisdom from Jon ...

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  +1 inspired by Note: Overachievement

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  Conquering Fear & Peak Performance

  conquering-fear courage Mental Toughness Mind Peak Performance Power

  #985

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• 

  Springsteen Says: “I’m Excited!”

  #984

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  Epic Wisdom from The Boss

  A couple +1s ago, I briefly mentioned the fact that Marie Forleo is the one who introduced me to the idea of “’Friend Power.” (Thanks, Marie!) Flip open to page 105 of her surprisingly GREAT (!) book

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  +1 inspired by Note: Everything Is Figureoutable

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  Conquering Fear & Peak Performance

  conquering-fear courage emotional-stamina Mental Toughness Mind Peak Performance

  #984

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• 

  The Master Fails More Times

  #980

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  Than the Beginner Even Tries

  ​​A few +1s ago, we had fun chatting about the starting and finish lines of my first business, eteamz. ​​ ​​I mentioned that it wasn’t all sunshine and rainbows and we briefly discussed the fact that I’ve failed WAY MORE times than I’ve succeeded.   (bt...

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  +1 inspired by Note: Mindset

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism Growth Mastery Mental Toughness Mind mis-take

  #980

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  Problems vs. Conblems

  #966

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  Throw Challenges FORWARD Not Backward (or Under the Rug!)

  Before we took a (longish) tangent into the power of words, we were talking about our session on the sixth Optimizing fundamental: Prosper. I briefly mentioned the fact that I shared 11 “Pro” words to move forward with hope. One of my absolute favorites? Problem. ...

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  +1 inspired by Note: The Obstacle Is the Way

  Pack:

  Antifragility

  antifragility emotional-stamina Growth Mental Toughness Mind prosper

  #966

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  Asking for Qualities

  #965

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  A Quick Way to Flip the Switch

  In our last +1, we spent some time with Todd Herman, Batman, Dora the Explorer and YOUR most heroic self. Today we’re going to connect all that goodness to wisdom from the classic peak-performance book

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  +1 inspired by Note: The Inner Game of Tennis

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  Confidence & Self-Image

  confidence Excellence Mental Toughness Mind Mindset optimus self-image

  #965

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  You, Batman & Dora the Explorer

  #964

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  Time to Put on Your Heroic Costume?

  Not too long ago, we talked about Ellen Langer’s fascinating (!) research on the power of pretending you’re an air force pilot. Play the role well and… Voila! The quality of your vision goes up. (Sing it with me… That’s C R A Y – Z E E!!) In his super-fun book

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  +1 inspired by Note: The Alter Ego Effect

  Packs:

  Confidence & Self-Image

  confidence equanimity Hero Mental Toughness Mind Mindset self-image

  #964

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  Capturing a Richer Mindset

  #960

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  Via the Power of Placebo-Words

  In our last +1, we revisited Ellen Langer at her “Psychology of Possibility” lab at Harvard to learn that words matter. As you may recall, simply priming people with words associated with old age (via a crossword puzzle!) will cause them to walk more slowly to the elevator than those who we...

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  +1 inspired by Note: Counterclockwise

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  Peak Performance & Self-Image

  Mental Toughness Mind Mindset Peak Performance science self-image

  #960

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