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  An Increasingly Healthy Mind

  #779

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  Sam Harris on the Real (Near) Goal

  Sam Harris is a very smart and very wise man. As you may know, he’s part neuroscientist, part philosopher, part mystic. In his great book

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  +1 inspired by Note: Waking Up

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  Antifragility & Meditation

  antifragility equanimity Mastery meditation Mental Toughness Mind self-awareness

  #779

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  How Bad Do You Want It?

  #703

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  Mind Over Obstacles

  Matt Fitzgerald wrote a great book called How Bad Do You Want It? It’s a great addition to the

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  +1 inspired by Note: How Bad Do You Want It?

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  Confidence & Peak Performance

  confidence Hope Mastery Mental Toughness Mind Mindset Peak Performance tool

  #703

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  The Perfectly Imperfect MasterpieceYou

  #681

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  Michelangelo's Imperfect Marble (and Rain-Soaked Studio)

  In our last couple +1s, we talked about Michelangelo and his studio. Today we’re going to step back and chat about some historical facts regarding his ACTUAL studio. And, we’re going to chat about th...

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  +1 inspired by Note: Can’t Hurt Me

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  Antifragility & Conquering Perfectionism

  antifragility commitment conquering-perfectionism Mastery Mental Toughness soul Spirit

  #681

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  The Optimize Master’s Program

  #664

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  aka Moving from Theory to Practice

  A few +1s ago—as part of our discussion on how to become a Superhero—we took a quick look at the first email our Optimize Coaches receive when they sign up for our certification program. “Hi, Optimus!!” Well…. The inaugural Optimize Coach certification program starts in almost ...

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  +1 inspired by Note: The Power of Your Supermind

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  Greatest Year Ever & Modern Hērō

  big-picture Excellence greatest-year-ever Mastery Mind modern-hero Practice

  #664

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  Want to Be Great?

  #630

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  Find the Time. Find the Energy

  In our last +1, we talked about LeBron James and the fact that he tries to get 11 to 12 hours of sleep per day when he’s training. (So does Roger Federer. And, Tom Brady is in bed at 8:30. 😴) Let’s talk about LeBron a little more today. Renowned mental toughness coach

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  +1 inspired by Note: How Champion's Think

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  Peak Performance & Self-Image

  greatness Mastery Mental Toughness Mind Peak Performance Practice self-image

  #630

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  How to Win Forever

  #619

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  After Losing for Over 15 Years

  In our last couple +1s, we had fun hanging out with Jerry Rice and scoring some touchdowns. Let’s continue our sports theme for a bit longer. In fact, let’s meet Jerry in Seattle for the last season of his NFL career in 2004, give hi...

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  +1 inspired by Note: Win Forever

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  Leadership & Peak Performance

  idiosyncratic leadership Mastery Mental Toughness Mind Peak Performance process

  #619

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  Interleaving

  #604

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  A Key Way to Learn

  In Learning 101, we talked about a concept scientists call “interleaving.” The basic idea is simple: If you want to learn something, you’re better off varying your practice rather than grooving one identical rep after anothe...

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  +1 inspired by Note: Make It Stick

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  Learning & Peak Performance

  Learning Mastery Mind Peak Performance Practice productivity

  #604

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  Mirror Mirror on the Wall

  #599

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  I Shall Cover You So I Don’t Fall

  In our last +1, we talked about the subtle but significant distinction I made in the lead-up to my first-ever keynote talk. Specifically, I used the tools “Bring it on!” and “I’m excited!” THE MOMENT I felt any doubt or fear or anxiety creeping into my head. It’s amazing how powerfu...

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  +1 inspired by Note: The Icarus Deception

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  Confidence & Speaking

  confidence focus Mastery Mind self-awareness service Speaking

  #599

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  Flow Junkies

  #588

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  How to Attain Superyou Mastery Sans Misery

  In our last +1, we made our plans to enjoy doing the impossible together over breakfast in the not-too-distant future after following a nice little aggregation and compounding of a bunch of little +4% gains. Today we’re going to talk about the fact that, as

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  +1 inspired by Note: The Rise of Superman

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  Peak Performance & Purpose

  big-picture Flow Mastery Peak Performance purpose soul Spirit

  #588

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  The Little Things

  #583

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  Aren’t So Little

  Jerry Rice was one of the greatest (American) football players ever. He was a wide receiver known for his astonishing work ethic and commitment to (and demonstration of) excellence. He once said: “Today I will do what others won...

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  +1 inspired by Note: 1:59

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  Peak Performance & Spartan Training

  commitment Mastery Mental Toughness Mind Peak Performance spartan-training

  #583

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  Average vs. Elite

  #580

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  How to Practice: Right vs. Wrong

  In our last +1, we talked about Zen in the Art of Spartan Spear Throwing and the recent installation of a spear throw setup in our backyard, complete with bails of hay, etc. (Yes, we’re ALL IN at the Johnson hou...

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  +1 inspired by Note: With Winning in Mind

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  Peak Performance & Spartan Training

  Excellence Mastery Mental Toughness Mind Peak Performance Practice spartan-training

  #580

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  Zen in the Art of Spartan Spear Throwing

  #579

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  Choosing a Practice As a Portal to Optimizement

  Alexandra recently got Steven Pressfield’s newest book called The Artist’s Journey. Sub-title: The Wake of the Hero’s Jour...

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  +1 inspired by Note: The Artist’s Journey

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  Modern Hērō & Spartan Training

  Actualization big-picture commitment Mastery modern-hero soul spartan-training Spirit

  #579

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  Full Effort = Full Victory

  #560

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  Gandhi, Matt Damon and Will Smith on Winning

  We’ve been talking a lot about how champions maximize minutes—giving everything they’ve got into being the best versions of themselves. Thank you, John Wooden, Vince Lombardi, and

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  +1 inspired by Note: The Bhagavad Gita

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  Confidence & Peak Performance

  Actualization confidence Mastery Mental Toughness optimism Peak Performance soul Spirit

  #560

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  Strong Ego = Ticket to Divine

  #555

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  An Optimized Approach Your Ego + Id + Superego

  In our last +1, we continued our chat about the fact that your perfection is already there. It’s just waiting for you to follow Rule #1 and quit doing yourself harm. I said that that just requires a little more discipline from you. (And me.) Which makes me think about the connection be...

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  +1 inspired by Note: Ken Wilber

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  Abundance & Self-Image

  abundance Discipline Happiness Mastery self-awareness self-image soul Spirit

  #555

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  Maximizing Minutes

  #551

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  Ben Bergeron + Dan Millman on Mastery

  A few +1s ago we spent some time with world-champion CrossFit coach Ben Bergeron. Let’s have another quick wisdom session with this coaching genius. Me: “Anything else you’d like to share with our Optimizing community?”

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  +1 inspired by Note: Chasing Excellence

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  Peak Performance & Self-Image

  Areté Mastery Mental Toughness Mind Peak Performance self-image

  #551

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