+1s (60)

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  Theory vs. Practice

  #1017

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  Musonius Says: One Is More Important Than the Other

  In our last +1, we got some great marriage advice from the Roman Socrates, Musonius Rufus. He told us that: “When this mutual care is complete and those who live together provide it to each other completely, each competes to surpass the other in giving such care. Such a m...

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  +1 inspired by Note: Musonius Rufus

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  Conquering Procrastination & Stoicism

  action Coach Conquering Procrastination Mastery Mind Practice stoicism Wisdom

  #1017

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  The Stoic Paradox

  #1002

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  The Stockdale Paradox - Part 2

  Over the last couple of weeks, I’ve been having fun hanging out with some Stoics—some modern guys and some ancient ones. It started with a day hanging out with William B. Irvine. Professor Irvine is a rare species—an academic professor of philosophy AND an actual prac...

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  +1 inspired by Note: How to Think Like a Roman Emperor

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  Meditation & Optimal Living

  Areté Mastery meditation Mental Toughness Mindset Optimal Living soul Spirit

  #1002

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• 

  Start Again (and Again...)

  #1001

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  And Again... And Again... And...

  In our last +1 (#1,000!!), we celebrated our gritty Optimizers who have hammered all 1,000 +1s. One more time: Go you. Welcome to the Optimize Hall of Fame. 🏅 So… This is Optimize +1 #1,001. I wonder… What should we talk about TODAY? I mean, we hit 1,00...

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  +1 inspired by Note: The Progress Principle

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  Meditation & Optimal Living

  Areté Mastery meditation Mental Toughness Mindset Optimal Living soul Spirit

  #1001

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• 

  How to Avoid Being Miserable

  #992

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  William James on Habits

  Ryan Holiday has written a bunch of great books. The Obstacle Is the Way. Ego Is the Enemy.

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  +1 inspired by Note: Stillness Is the Key

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  Algorithms & Habits

  algorithms carpediem Coach Habits Mastery Mind productivity Systems

  #992

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• 

  The Master Fails More Times

  #980

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  Than the Beginner Even Tries

  ​​A few +1s ago, we had fun chatting about the starting and finish lines of my first business, eteamz. ​​ ​​I mentioned that it wasn’t all sunshine and rainbows and we briefly discussed the fact that I’ve failed WAY MORE times than I’ve succeeded.   (bt...

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  +1 inspired by Note: Mindset

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism Growth Mastery Mental Toughness Mind mis-take

  #980

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• 

  An Increasingly Healthy Mind

  #779

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  Sam Harris on the Real (Near) Goal

  Sam Harris is a very smart and very wise man. As you may know, he’s part neuroscientist, part philosopher, part mystic. In his great book

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  +1 inspired by Note: Waking Up

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  Antifragility & Meditation

  antifragility equanimity Mastery meditation Mental Toughness Mind self-awareness

  #779

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• 

  How Bad Do You Want It?

  #703

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  Mind Over Obstacles

  Matt Fitzgerald wrote a great book called How Bad Do You Want It? It’s a great addition to the

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  +1 inspired by Note: How Bad Do You Want It?

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  Confidence & Peak Performance

  confidence Hope Mastery Mental Toughness Mind Mindset Peak Performance tool

  #703

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• 

  The Perfectly Imperfect MasterpieceYou

  #681

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  Michelangelo's Imperfect Marble (and Rain-Soaked Studio)

  In our last couple +1s, we talked about Michelangelo and his studio. Today we’re going to step back and chat about some historical facts regarding his ACTUAL studio. And, we’re going to chat about th...

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  +1 inspired by Note: Can’t Hurt Me

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  Antifragility & Conquering Perfectionism

  antifragility commitment conquering-perfectionism Mastery Mental Toughness soul Spirit

  #681

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• 

  The Optimize Master’s Program

  #664

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  aka Moving from Theory to Practice

  A few +1s ago—as part of our discussion on how to become a Superhero—we took a quick look at the first email our Optimize Coaches receive when they sign up for our certification program. “Hi, Optimus!!” Well…. The inaugural Optimize Coach certification program starts in almost ...

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  +1 inspired by Note: The Power of Your Supermind

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  Greatest Year Ever & Modern Hērō

  big-picture Excellence greatest-year-ever Mastery Mind modern-hero Practice

  #664

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• 

  Want to Be Great?

  #630

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  Find the Time. Find the Energy

  In our last +1, we talked about LeBron James and the fact that he tries to get 11 to 12 hours of sleep per day when he’s training. (So does Roger Federer. And, Tom Brady is in bed at 8:30. 😴) Let’s talk about LeBron a little more today. Renowned mental toughness coach

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  +1 inspired by Note: How Champion's Think

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  Peak Performance & Self-Image

  greatness Mastery Mental Toughness Mind Peak Performance Practice self-image

  #630

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• 

  How to Win Forever

  #619

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  After Losing for Over 15 Years

  In our last couple +1s, we had fun hanging out with Jerry Rice and scoring some touchdowns. Let’s continue our sports theme for a bit longer. In fact, let’s meet Jerry in Seattle for the last season of his NFL career in 2004, give hi...

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  +1 inspired by Note: Win Forever

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  Leadership & Peak Performance

  idiosyncratic leadership Mastery Mental Toughness Mind Peak Performance process

  #619

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  Interleaving

  #604

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  A Key Way to Learn

  In Learning 101, we talked about a concept scientists call “interleaving.” The basic idea is simple: If you want to learn something, you’re better off varying your practice rather than grooving one identical rep after anothe...

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  +1 inspired by Note: Make It Stick

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  Learning & Peak Performance

  Learning Mastery Mind Peak Performance Practice productivity

  #604

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  Mirror Mirror on the Wall

  #599

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  I Shall Cover You So I Don’t Fall

  In our last +1, we talked about the subtle but significant distinction I made in the lead-up to my first-ever keynote talk. Specifically, I used the tools “Bring it on!” and “I’m excited!” THE MOMENT I felt any doubt or fear or anxiety creeping into my head. It’s amazing how powerfu...

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  +1 inspired by Note: The Icarus Deception

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  Confidence & Speaking

  confidence focus Mastery Mind self-awareness service Speaking

  #599

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  Flow Junkies

  #588

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  How to Attain Superyou Mastery Sans Misery

  In our last +1, we made our plans to enjoy doing the impossible together over breakfast in the not-too-distant future after following a nice little aggregation and compounding of a bunch of little +4% gains. Today we’re going to talk about the fact that, as

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  +1 inspired by Note: The Rise of Superman

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  Peak Performance & Purpose

  big-picture Flow Mastery Peak Performance purpose soul Spirit

  #588

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  The Little Things

  #583

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  Aren’t So Little

  Jerry Rice was one of the greatest (American) football players ever. He was a wide receiver known for his astonishing work ethic and commitment to (and demonstration of) excellence. He once said: “Today I will do what others won...

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  +1 inspired by Note: 1:59

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  Peak Performance & Spartan Training

  commitment Mastery Mental Toughness Mind Peak Performance spartan-training

  #583

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