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Showing 180 tag results for “mastery”

All(180) +1s(55) PhilosophersNotes(14) Authors(16) Quotes(95)

+1s (55)

An Increasingly Healthy Mind
#779

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Sam Harris on the Real (Near) Goal

Sam Harris is a very smart and very wise man. As you may know, he’s part neuroscientist, part philosopher, part mystic. In his great book

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+1 inspired by Note: Waking Up

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Antifragility & Meditation

antifragility equanimity Mastery meditation Mental Toughness Mind self-awareness

#779

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How Bad Do You Want It?
#703

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Mind Over Obstacles

Matt Fitzgerald wrote a great book called How Bad Do You Want It? It’s a great addition to the

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+1 inspired by Note: How Bad Do You Want It?

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Confidence & Peak Performance

confidence Hope Mastery Mental Toughness Mind Mindset Peak Performance tool

#703

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The Perfectly Imperfect MasterpieceYou
#681

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Michelangelo's Imperfect Marble (and Rain-Soaked Studio)

In our last couple +1s, we talked about Michelangelo and his studio. Today we’re going to step back and chat about some historical facts regarding his ACTUAL studio. And, we’re going to chat about th...

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+1 inspired by Note: Can’t Hurt Me

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Antifragility & Conquering Perfectionism

antifragility commitment conquering-perfectionism Mastery Mental Toughness soul Spirit

#681

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The Optimize Master’s Program
#664

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aka Moving from Theory to Practice

A few +1s ago—as part of our discussion on how to become a Superhero—we took a quick look at the first email our Optimize Coaches receive when they sign up for our certification program. “Hi, Optimus!!” Well…. The inaugural Optimize Coach certification program starts in almost ...

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+1 inspired by Note: The Power of Your Supermind

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Greatest Year Ever & Modern Hērō

big-picture Excellence greatest-year-ever Mastery Mind modern-hero Practice

#664

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Want to Be Great?
#630

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Find the Time. Find the Energy

In our last +1, we talked about LeBron James and the fact that he tries to get 11 to 12 hours of sleep per day when he’s training. (So does Roger Federer. And, Tom Brady is in bed at 8:30. 😴) Let’s talk about LeBron a little more today. Renowned mental toughness coach

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+1 inspired by Note: How Champion's Think

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Peak Performance & Self-Image

greatness Mastery Mental Toughness Mind Peak Performance Practice self-image

#630

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How to Win Forever
#619

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After Losing for Over 15 Years

In our last couple +1s, we had fun hanging out with Jerry Rice and scoring some touchdowns. Let’s continue our sports theme for a bit longer. In fact, let’s meet Jerry in Seattle for the last season of his NFL career in 2004, give hi...

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+1 inspired by Note: Win Forever

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Leadership & Peak Performance

idiosyncratic leadership Mastery Mental Toughness Mind Peak Performance process

#619

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Interleaving
#604

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A Key Way to Learn

In Learning 101, we talked about a concept scientists call “interleaving.” The basic idea is simple: If you want to learn something, you’re better off varying your practice rather than grooving one identical rep after anothe...

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+1 inspired by Note: Make It Stick

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Learning & Peak Performance

Learning Mastery Mind Peak Performance Practice productivity

#604

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Mirror Mirror on the Wall
#599

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I Shall Cover You So I Don’t Fall

In our last +1, we talked about the subtle but significant distinction I made in the lead-up to my first-ever keynote talk. Specifically, I used the tools “Bring it on!” and “I’m excited!” THE MOMENT I felt any doubt or fear or anxiety creeping into my head. It’s amazing how powerfu...

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+1 inspired by Note: The Icarus Deception

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Confidence & Speaking

confidence focus Mastery Mind self-awareness service Speaking

#599

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Flow Junkies
#588

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How to Attain Superyou Mastery Sans Misery

In our last +1, we made our plans to enjoy doing the impossible together over breakfast in the not-too-distant future after following a nice little aggregation and compounding of a bunch of little +4% gains. Today we’re going to talk about the fact that, as

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+1 inspired by Note: The Rise of Superman

Packs:
Peak Performance & Purpose

big-picture Flow Mastery Peak Performance purpose soul Spirit

#588

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The Little Things
#583

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Aren’t So Little

Jerry Rice was one of the greatest (American) football players ever. He was a wide receiver known for his astonishing work ethic and commitment to (and demonstration of) excellence. He once said: “Today I will do what others won...

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+1 inspired by Note: 1:59

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Peak Performance & Spartan Training

commitment Mastery Mental Toughness Mind Peak Performance spartan-training

#583

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Average vs. Elite
#580

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How to Practice: Right vs. Wrong

In our last +1, we talked about Zen in the Art of Spartan Spear Throwing and the recent installation of a spear throw setup in our backyard, complete with bails of hay, etc. (Yes, we’re ALL IN at the Johnson hou...

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+1 inspired by Note: With Winning in Mind

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Peak Performance & Spartan Training

Excellence Mastery Mental Toughness Mind Peak Performance Practice spartan-training

#580

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Zen in the Art of Spartan Spear Throwing
#579

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Choosing a Practice As a Portal to Optimizement

Alexandra recently got Steven Pressfield’s newest book called The Artist’s Journey. Sub-title: The Wake of the Hero’s Jour...

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+1 inspired by Note: The Artist’s Journey

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Modern Hērō & Spartan Training

Actualization big-picture commitment Mastery modern-hero soul spartan-training Spirit

#579

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Full Effort = Full Victory
#560

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Gandhi, Matt Damon and Will Smith on Winning

We’ve been talking a lot about how champions maximize minutes—giving everything they’ve got into being the best versions of themselves. Thank you, John Wooden, Vince Lombardi, and

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+1 inspired by Note: The Bhagavad Gita

Packs:
Confidence & Peak Performance

Actualization confidence Mastery Mental Toughness optimism Peak Performance soul Spirit

#560

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Strong Ego = Ticket to Divine
#555

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An Optimized Approach Your Ego + Id + Superego

In our last +1, we continued our chat about the fact that your perfection is already there. It’s just waiting for you to follow Rule #1 and quit doing yourself harm. I said that that just requires a little more discipline from you. (And me.) Which makes me think about the connection be...

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+1 inspired by Note: Ken Wilber

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Abundance & Self-Image

abundance Discipline Happiness Mastery self-awareness self-image soul Spirit

#555

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Maximizing Minutes
#551

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Ben Bergeron + Dan Millman on Mastery

A few +1s ago we spent some time with world-champion CrossFit coach Ben Bergeron. Let’s have another quick wisdom session with this coaching genius. Me: “Anything else you’d like to share with our Optimizing community?”

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+1 inspired by Note: Chasing Excellence

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Peak Performance & Self-Image

Areté Mastery Mental Toughness Mind Peak Performance self-image

#551

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PhilosophersNotes (14)

The 5 Second Rule

Transform Your Life, Work, and Confidence with Everyday Courage

by Mel Robbins

Mel Robbins is funny, witty and wise. Her TEDx Talk (called How to stop screwing yourself over) is one of the most popular of all time, with more than 18 million views. This book is also super popular—with over 1,000 Amazon reviews. It’s pretty awesome. Actually, the book is REALLY (!) good. In fact, Mel Robbins’ 5 Second Rule might just be one of THE most elegantly efficient Tools we can use to close the gap between who we’re CAPABLE of being and who we’re ACTUALLY being. (Seriously.) Big Ideas we explore include The 5 Second Rule (and how/when to rock it), how to win the game of life (hint: start, stay in, for the long game!), excitement + anxiety (and how they feel the same in the body), managing distractions (today a good day?), and changing your life with one moment of everyday courage.

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Pack:
Habits

action Areté confidence courage Mastery

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Chasing Excellence

A Story About Building the World's Fittest Athletes

by Ben Bergeron

If you’ve ever worked out at a CrossFit gym and/or watched the Reebok CrossFit Games, you know that the absolute best CrossFit athletes are absolute beasts. Well, Ben Bergeron has been the coach behind six world championships. This book is his inspirational, wisdom-packed (!!!) look at how he coaches greatness told through the lens of the 2016 Games in which his athletes (Mat Fraser and Katrín Davíðsdóttir) BOTH won. (Think about that... He coached BOTH the men’s and the women’s champions. <- That’s amazing.) My copy of the book is r i d i c u l o u s l y marked up. The book is OUTSTANDING. Big Ideas we explore include: Committing to excellence (vs. "Meh, I'm good enough."), the 12 character traits of a champion, grit (how's yours?), positivity (selection attention + confirmation bias), embracing adversity (overload and get stronger!), and acting like a champion NOW.

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Pack:
Peak Performance

Excellence Mastery Sports

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The Art of Learning

An Inner Journey to Optimal Performance

by Josh Waitzkin

Josh Waitzkin is an extraordinary human. Ever heard of the movie Searching for Bobby Fischer? That’s the story of Josh life. Literally. After a childhood and young adulthood spent dominating chess, Josh then went on to master Tai Chi and became a World Champion. But what he REALLY became was a master of learning and peak performance. Big Ideas we explore include the two approaches to leaning, the downward spiral (what it is and how to avoid it), honoring your unique disposition, investing in loss, knowing your goal (decent, good, great, among best!), the power of stress and recovery and the ultimate secret of mastery.

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Learning & Peak Performance

Antifragile Learning Mastery Mental Toughness Peak Performance Top 101

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Ego Is the Enemy

by Ryan Holiday

Meet the enemy: Your ego. Our guide, Ryan Holiday, wrote one of my favorite books of 2015: The Obstacle Is the Way. Ego Is the Enemy is now one of my favorite books of 2016. It’s fantastic. Big Ideas we explore include: defining ego, becoming more than a flash in the pan, finally answering the question of whether it takes 10,000 or 20,000 hours to attain mastery, the virtue and value of staying true to your own path and making it rather than faking it.

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Leadership & Stoicism

Ego Mastery Modern Classic soul Spirit Top 101 Wisdom

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Peak

Secrets from the New Science of Expertise

by Anders Ericsson, Robert Pool

Anders Ericsson is the world’s leading scientist studying expert performance—looking at how, precisely, the people who are the best in the world at what they do became the best. In this Note, we take a quick look at The Gift that we all have that’s the key to our potential greatness, HOW to go about tapping into the benefits of that gift via a certain type of practice (forget naive practice and go for purposeful + deliberate!), the fact that there is no such thing as a “10,000 Hour Rule,” and why we should be called Homo Exercens rather than Homo Sapiens. :)

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Packs:
Habits & Peak Performance

Mastery Mind Modern Classic Practice Sports Top 101

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Drive

The Surprising Truth About What Motivates Us

by Daniel H. Pink

Dan Pink is an incredibly engaging writer and this book is fantastic. In this book, he tackles human motivation and, as the sub-title suggests, tells us “The Surprising Truth About What Motivates Us.” Here’s his Twitter summary: “Carrots & sticks are so last century. Drive says for 21st century work, we need to upgrade to autonomy, mastery & purpose.” Big Ideas we explore include understanding Motivation 1.0, 2.0 and 3.0 along w/ how to upgrade our operating system, why Autonomy is so important, The Three Laws of Mastery and discovering our Purpose via a big question and a small one.

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Outliers

The Story of Success

by Malcolm Gladwell

As with all of Malcolm Gladwell’s books, this is a fascinating read—exploring the underpinnings of what *really* makes great people great. In short: It’s more complicated than we think and it’s *definitely* not simply innate talent. Culture and hard work and other often wacky variables play a pivotal role. Big Ideas we explore: The 10,000 Hour Rule, no naturals + no grinders, The Beatles (and their 1,200!! shows before they hit it big), Bill Gates sneaking out of bed in high school and the three keys to meaning.

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The Art of Work

A Proven Path to Discovering What You Were Meant to Do

by Jeff Goins

As the sub-title suggests, this book is all about “A proven path to discovering what you were meant to do.” If you’re looking for an inspiring introduction to clarifying and living your purpose, I think you’ll enjoy this book. Big Ideas we explore include a quick peek at the 7 characteristics of a Calling, why Awareness is so important, why Painful Practice is also super important, why we should be thinking “bridges” not “leaps” as we pursue our calling ad other goodness.

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The Way of the SEAL

Think Like an Elite Warrior to Lead and Succeed

by Mark Divine

A former U.S. Navy SEAL Commander, Mark Divine integrates the ancient warrior traditions with grounded, practical virtue and 21st century get-it-done effectiveness in a way that I find incredibly inspiring. Big Ideas we cover include the power of front-sight focus, how to DIRECT your mind, going Yoda on your commitments and creating micro goals when things are tough.

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Deep Work

Rules for Focused Success in a Distracted World

by Cal Newport

Deep Work. It’s the key to how you get So Good They Can’t Ignore You—which, of course, is the title of another one of Cal’s great books. Big Ideas include Deep Work vs. Shallow Work, how to give your neurons a workout, cleaning up attention residue, the four rules of deep work, finding the routine that works for you and learning how to shut down completely.

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The Rise of Superman

Decoding the Science of Ultimate Human Performance

by Steven Kotler

The Rise of Superman. What an awesome title and vision. Steven Kotler is one of the world’s leading authorities on the science of flow. He created the Flow Genome Project that is all about “decoding the peak performance state of flow.” (<—Awesome.) In this book we take a peak at how we can get our greatness on. Big Ideas include a quick look at flow and how to hack it, achieving mastery sans misery, using fear as a compass and how to do the impossible.

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Louder than Words

Harness the Power of Your Authentic Voice

by Todd Henry

Todd Henry tells us that history’s most impactful humans all had a unique, powerful, authentic voice. This book is all about helping us harness the power of OUR authentic voice. Three keys: Identity + Vision + Mastery. And, we’ve gotta learn how to own the Big U as we run our own race, have fun in monk mode and practice action + patience.

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Be Quick -- But Don't Hurry

Finding Success in the Teachings of a Lifetime

by Andrew Hill, John Wooden

Be quick!! But don't hurry. John Wooden repeat that all.the.time to his players in every.single.practice. We need to live with intensity (!), fully showing up and playing at the edge of our abilities WHILE staying centered. Andy Hill walks us through how he learned how to do that playing under Wooden during their dynasty days.

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Mastery

by Robert Greene

Leonardo da Vinci. Charles Darwin. Wolfgang Amadeus Mozart. Martha Graham. The Wright Brothers. Jane Goodall. Benjamin Franklin. Thomas Edison. Zora Neale Hurston. What do they all have in common? Mastery. In this great book Robert Greene shows us the key components of their mastery and, most importantly, how WE can each attain our mastery in our own lives.

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