+1s (7)

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  The Optimize Compass

  #1128

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  And How to Make One

  As I was preparing for our Mastery Series Module on Hero-ology (aka: The Study of a Good Hero), I was having fun thinking about how to operationalize Joseph Campbell’s wisdom on the hero’s journey. One of the things I decided to do was give our heroes (that would be all of us) the n...

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  +1 inspired by Note: A Joseph Campbell Companion

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  Journaling & Modern Hērō

  big-picture carpediem Coach Hero journaling modern-hero soul Spirit Virtue

  #1128

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• 

  How to Carpe Diem Journal (v2)

  #1118

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  Let’s Seize the Day → TODAY!

  In our last +1, we spent some more time with Robert Emmons as we talked about a new gratitude journaling practice I’m integrating into my daily Carpe Diem journaling. I actually did a video on this not too long ago where I talked about the process:

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  +1 inspired by Note: Gratitude Works!

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  Journaling & Masterpiece Days

  big-picture big-three carpediem journal-exercise journaling masterpiece-days Mind Virtue

  #1118

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• 

  How to Cultivate Gratitude

  #1069

  Science Says: #1 Practice = …

  Robert Emmons joined us to give us some EYE-POPPING (his words, my all caps!) stats: “People are 25 percent happier if they keep gratitude journals, sleep one-half hour more per evening, and exercise 33 percent more each week compared to persons who are not keeping these journals.” ...

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  +1 inspired by Note: Gratitude Works!

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  Conquering Anxiety & Journaling

  conquering-anxiety Gratitude Happiness Heart journal-exercise journaling optimism Spirit Virtue

  #1069

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• 

  Learning Cycles

  #1020

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  And How to Optimize Them

  In our last +1, we talked about the PM ritual Pythagoras came up with 2,500 years ago (!) that the Stoics liked to follow: Allow not sleep to close your wearied eyes, Until you have reckoned up each daytime deed: ‘Where did I go wrong? What did I ...

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  +1 inspired by Note: How to Think Like a Roman Emperor

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  Journaling & Masterpiece Days

  big-three carpediem journal-exercise journaling masterpiece-days Mind productivity Virtue

  #1020

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• 

  Pythagoras’s PM Review

  #1019

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  Via His Golden Verses

  In our last couple +1s, we retraced my steps through the Optimize Stoic library of wisdom—going from Musonius Rufus’s

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  +1 inspired by Note: How to Think Like a Roman Emperor

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  Journaling & Masterpiece Days

  carpediem Gratitude journal-exercise journaling masterpiece-days Mind productivity spiral-up

  #1019

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• 

  Micro Prospectus

  #930

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  Moving Forward with Hope Carpe Diem Style

  Not too long ago we talked about the fact that the word prosperity literally means “to go forward with hope.” Then, as you may recall, I challenged us to take some time to create a prospectus that inspires us to invest in the project that is our masterpiece lives such that...

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  +1 inspired by Note: Spiritual Economics

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  Goals & Journaling

  big-picture big-three carpediem Coach Eudaimonia goals journaling soul Spirit

  #930

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• 

  How to Discover Your Mission

  #498

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  3 Steps to Clarity on Your Life’s Work

  While we’re talking about Alex Lickerman and his ideas on how to create an indestructible self while turning poison into medicine and all that goodness, let’s talk about your purpose in life. Spe...

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  +1 inspired by Note: The Undefeated Mind

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  Journaling & Purpose

  Actualization big-picture journal-exercise journaling purpose self-awareness soul Spirit Vision

  #498

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