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  110-Year-Old You

  #67

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  Ready for Some Time Travel?

  In his great book Happier, Tal Ben-Shahar tells us that we have all the wisdom we will ever need—as evidenced by individuals who undergo a traumatic life experience and then radically transform their lives. He gives us a fun, powerful way to access our innate wisdom. Here’s my take on it. Let’s ima...

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  +1 inspired by Note: Happier

  Packs:

  Optimal Living & Purpose

  dreams Journal overwhelmed soul Spirit success Teaching tool Wisdom

  #67

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• 

  Journal Lately?

  #35

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  Science Says: It’s one of THE Most Robust Ways to Boost Our Optimism

  Here’s another simple way to keep your motivation high: Journal. Sonja Lyubomirsky is one of the world’s leading scientists studying well-being. She tells us that one of the most robust ways to boost our optimism and positive thinking (actually, she says it’s “The most robust” strategy)...

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  +1 inspired by Note: The Myths of Happiness

  Packs:

  Journaling & Positive Psychology

  dreams Journal Motivation optimism Planning positivity sad soul Spirit Strategy tool

  #35

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