PhilosophersNotes (1)

• 

  Atomic Habits

  An Easy & Proven Way to Build Good Habits & Break Bad Ones

  by James Clear

  James Clear has a super-popular website (jamesclear.com). Millions of people visit it every month and hundreds of thousands subscribe to his email newsletter. After reading this book, I can see why. He’s a great writer and distills the essence of habit formation into, well, its fundamental components—the “atomic” structure if you will—while showing us how those TINY little incremental improvements add up to MIGHTY results. I rarely say a book is a must-read but this one’s as close as it gets. Big Ideas we explore include: The math behind 1% gains compounding over a year (and a decade!), navigating the Plateau of Latent Potential (ever given up on a habit? Take note!), the importance (and etymology) of our Identity (get this: it *literally* means 'repeated being ness'), The 4 Laws of Behavior Change (remember: cue + craving + response + reward and... make it obvious, make it attractive, make it easy, make it satisfying), and the Sorites Paradox (can a single habit change your life?).

  Download MP3

  Download PDF

  Web View

  Watch PNTV

  Packs:

  Algorithms & Habits

  Best of Optimize Habits Identity purpose willpower

  Download MP3

  Download PDF

  Web View

  Watch PNTV

Show more PhilosophersNotes

Loading more PhilosophersNotes for you...