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PhilosophersNotes(3)

  • Pursuing the Good Life 100 Reflections on Positive Psychology

    by Christopher Peterson

    Christopher Peterson was an award-winning professor at the University of Michigan. He was also one of the founders of the positive psychology movement. He worked closely with Martin Seligman to create one of my favorite surveys: the VIA (Virtues-in-Action) Survey of Character Strengths. This book is essentially a collection of 100 blog posts Chris created for his popular blog on Psychology Today. Big Ideas we explore include: good hope and bad hope, how to truly matter, how to avoid a sub-optimal epitaph and the keys to flourishing relationships.

  • Spiritual Evolution How We Are Wired for Faith, Hope, and Love

    by George Vaillant

    George Vaillant is a psychiatrist and Harvard professor who, for 35 years, led Harvard’s 70+ year Study of Adult Development. (You learn a thing or three when you follow the development of teenagers as they grew into great-grandparents.) In this book, he tells us that we can evolve spiritually. Leaning on his experience running Harvard’s study plus cultural anthropology, ethology and neuroscience, he walks us through the biological underpinnings of the positive emotions that make up our spirituality: faith, love, hope, joy, forgiveness, compassion and awe.

  • Making Hope Happen Create the Future You Want for Yourself and Others

    by Shane J. Lopez, PhD

    Did you know there's a science of hope? Yep. And Shane Lopez is the world's leading researchig studying the science of hope. This book is an inspiring look at the nuts and bolts of cultivating hope. Big Ideas we explore include differentiating hope from fantastizing and dwelling, the three keys to hope (goals + agency + pathways) , futurecasting, sirens, when/where plans and why hope is so important for leadership.

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