+1s (36)

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  “Do What You Can…

  #845

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  … with What You Have, Where You Are”

  In our last +1, we talked about my first burpee post surgery. (I’m laughing at myself as I type that… Who loves something like burpees that much?! Yep. I’m weird. And proud of it. “That’s like me!!” 🤓 ) I promised I’d share some of the (+1 incremental Optimizing things) I did t...

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  +1 inspired by Note: Raise Your Game

  Packs:

  Confidence & Goals

  Agency confidence goals Hope iconoclast Mental Toughness soul Spirit

  #845

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  Power x3

  #843

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  Wantpower + Willpower + Waypower

  Way back in the day, we talked about Rick Snyder’s wisdom on The Science of Hope. As you may recall, he tells us that Hope consists of, essentially, three parts: 1. A Goal that inspires us (and make...

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  +1 inspired by Note: The Psychology of Hope

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  Goals & Willpower

  Agency big-picture goals Hope soul Spirit wildly-important-goals willpower

  #843

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  Soul Pit Stops Part 2

  #806

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  And Playing Our Roles Well

  You know that Ferrari pit crew we chatted about not too long ago? Well, I haven’t been able to get that beautiful 60-second scene out of my head. 22 guys working together so perfectly. As the description to the YouTube video puts it: “poetry in motion.” I’ve marveled many ...

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  +1 inspired by Note: Noble Purpose

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  Confidence & Purpose

  big-picture confidence Hope Modern Classic purpose soul Spirit Vision

  #806

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  The Alchemist Says

  #805

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  The Universe Is Conspiring to Help You

  Have you ever read The Alchemist by Paulo Coelho? It’s amazing. I’ve read it a bunch of times. Guess how many copies the book has sold since Paulo wrote it over 30 years ago… 65 MILLI...

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  +1 inspired by Note: Paulo Coelho

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  Confidence & Purpose

  big-picture confidence Hope Modern Classic purpose soul Spirit Vision

  #805

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  Castles in the Air

  #803

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  And the Foundations Beneath Them

  In our last +1, we talked about SOUL Goals vis-a-vis SMART Goals. We established the idea that SMART Goals are fantastic for widget-making linear goals that can easily be thrown into Specific, Measurable, Actionable, Realistic and Time-Based buckets. SOUL Goals that challenge us to do wh...

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  +1 inspired by Note: The Psychology of Hope

  Packs:

  Goals & Purpose

  big-picture big-three Coach goals Hope purpose soul Spirit wildly-important-goals

  #803

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  SOUL Goals

  #802

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  Vis-A-Vis SMART Goals

  In the Mastery phase of our Optimize Coach program, we recently talked about SOUL Goals vs. SMART Goals. It was part of Module IV on Heroic Q...

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  +1 inspired by Note: Noble Purpose

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism emotional-stamina Grit Hope Inspiration Mental Toughness Mind

  #802

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  Let’s Try to Be Optimists

  #772

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  But Try Not to Be Stupid

  Let’s wrap up our quick look at Colin Powell’s thoughts on the power of grounded optimism with one more gem. This one’s from Rule #4 of his 13 Rules. The Rule? “It Can Be Done.” Powell tells us: “This familiar quotation is on a desk plaque given to me by the great ...

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  +1 inspired by Note: It Worked for Me

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  Confidence & Conquering Perfectionism

  confidence conquering-perfectionism Grit Happiness Hope Mind optimism

  #772

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  Colin Powell on Hope

  #771

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  “It’s a Bad Supper, but Makes a Good Breakfast”

  In our last +1, we talked about my recent Google search to learn more about force multipliers. We learned that a hammer is a force multiplier—helping us get more done with the same amount of effort. (And a lot less pain in the old hand!) We also learned that, according to the wise leader

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  +1 inspired by Note: It Worked for Me

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  Confidence & Conquering Perfectionism

  confidence conquering-perfectionism Grit Happiness Hope Mind optimism

  #771

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  Perpetual Optimism

  #770

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  Colin Powell Says: It’s a Force Multiplier

  The other day I headed to Google to look up the meaning of the phrase “force multiplier.” Short story: When we initially launched our Optimize Coach certification program, I said that I believed our program could be a catalytic force multiplier in help...

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  +1 inspired by Note: It Worked for Me

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  Confidence & Self-Image

  Coach confidence Happiness Hope Mind Mindset optimism self-image

  #770

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  Noli Timere

  #714

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  <- “Be Not Afraid” (= The #1 Phrase in the Bible)

  In our last +1, we spent some time hanging out with my friend Katherine Collins who is, I am quite sure, the only human on the planet who has run a multi-billion dollar mutual fund AND gone to Harvard Divinity School. (Hah!) (And wow.) (One more time: Who DOES that?) So… As we d...

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  +1 inspired by Note: The Big Leap

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  Confidence & Conquering Fear

  confidence conquering-fear courage Hope memento-mori Mental Toughness soul Spirit

  #714

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  How Bad Do You Want It?

  #703

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  Mind Over Obstacles

  Matt Fitzgerald wrote a great book called How Bad Do You Want It? It’s a great addition to the

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  +1 inspired by Note: How Bad Do You Want It?

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  Confidence & Peak Performance

  confidence Hope Mastery Mental Toughness Mind Mindset Peak Performance tool

  #703

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• 

  Fear Doors - Part I

  #696

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  Walked Through Any Lately?

  Revisiting our Conquering Fear discussion, Today I’d like to talk about something I’m calling “Fear Doors.” I want to talk about the fact that (at least some of) your greatest (!) achievements—the stuff that has made you most proud and most positively impacted your life—cam...

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  Conquering Fear & Conquering Perfectionism

  conquering-fear conquering-perfectionism courage Hope Mental Toughness Mind

  #696

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  Super-Quick Hope Building Tip

  #643

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  How Have You Rocked It Lately?

  In our last +1, we talked about the importance of goals as they relate to having high hope. In short, we can’t be hopeful without goals. We’ve gotta see a better future and take the time to aim our attention ar...

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  +1 inspired by Note: The Psychology of Hope

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  Confidence & Goals

  confidence goals Happiness Hope Mind optimism wildly-important-goals

  #643

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  Nietzsche’s Formula for Happiness

  #642

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  And: Hope and Goals, Science of

  As you know, I’m a huge fan of the science of Optimizing. (Ancient wisdom + modern science + practical tools, baby! 🙂) Today I’d like to chat about one of my favorite topics: The Science of Hope and Goals. Note: We’ve already explored some of the wisdom from the main researcher ...

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  +1 inspired by Note: The Psychology of Hope

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  Conquering Depression & Goals

  conquering-depression focus goals Happiness Hope Mind wildly-important-goals

  #642

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  Jason and the Argonauts (+ Pema Chödrön)

  #634

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  Another Strategy to Deal with the Sirens

  Emerson and I recently enjoyed some Greek mythology via the D’Aulaires’ Book of Greek Myths. It was fun to spend some time hanging out with Zeus (the God not our dog—lol), Hercules, and some of the other epic gods and goddesses and heroes and monsters. Today I want to cha...

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  +1 inspired by Note: The Places that Scare You

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  Antifragility & Habits

  action antifragility equanimity Habits Hope Mind productivity

  #634

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