Hero | Optimize

4 DAYS LEFT to Join Optimize Coach - Class V Express the next best version of yourself.

Try 14 Days Free

Showing 82 tag results for “hero”

All(82) +1s(43) PhilosophersNotes(5) Authors(4) Quotes(30)

+1s (43)

The Jonah Complex
#1255

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Quit Running from Your Destiny

Scott Barry Kaufman is one of the world’s leading positive psychologists. We featured one of his earlier books called Wired to Create. So, when a bunch of our Optimizers recommended his new book called Transcend I was eager to get it. (👈 Thank you!! Keep ‘em coming, please!) It’s FANTASTIC. In s...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: Motivation and Personality

Packs:
Modern Hērō & Purpose

big-picture courage greatness Hero modern-hero purpose soul Spirit

#1255

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
The Soul Force of Consistency
#1248

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

300 Zeroes for the W.I.N.

The other day I was preparing for a discussion I had with a Navy SEAL Mental Performance Working Group led by Captain Robert Schoultz. (He’s the guy (to Emerson’s left in this pic) who generously gave us the lifetime-highlight tour of the SEAL facility. Thank you again, sir!)) Captain Bob went to Sta...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Compound Effect

Packs:
Modern Hērō & Productivity

Hero Hustle Inspiration Mind modern-hero productivity time management

#1248

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
E: “What Does ‘Sin’ Mean?”
#1239

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Me: “To Miss the Mark.”

The other day, Emerson and I were doing some reading together. He asked me what the word “sin” meant. I paused for a moment, decided to pass on starting with the definition I learned in my Catholic upbringing and, rather, focus on the etymology of the word, THEN move on to the moral lesson. (...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Six Pillars of Self-Esteem

Packs:
Conquering Perfectionism & Fatherhood

conquering-perfectionism Emerson equanimity Fatherhood Happiness Hero mis-take soul Spirit

#1239

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
Q: Do You Pray?
#1238

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

A: Every Second of My Life

In our last +1, we invited Robert Greene, Mihaly Csikszentmihalyi, and Stephen Cope to the party as we celebrated Anders Olsson’s hero’s journey. I mentioned the fact that I reread our Notes on each of their GREAT (!) books: Robert Greene’s Mastery, Mihaly Csikszentmihalyi’s Creativity, and Steph...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Great Work of Your Life

Packs:
Modern Hērō & Purpose

Areté big-picture Excellence Hero Inspiration modern-hero purpose soul Spirit

#1238

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
Your (Heroic) Destiny
#1237

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

How’s It Going?

This morning I was working on my Note on Anders Olsson’s great book The Power of Your Breath. I wrapped it up by featuring the hero’s journey HE had to embark on to dedicate his life to studying breathing so he could share his life-changing wisdom with us. It’s easy to take someone’s wisdom for g...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Power of Your Breath

Packs:
Modern Hērō & Purpose

big-picture courage Hero Inspiration modern-hero omms purpose soul Spirit

#1237

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
Opening Hero Doors
#1236

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Cardinals, Campbell, Rohr and You

In our last +1, we talked about my new favorite bird: the cardinal. I smile every time I see one these days—which is often—as I appreciate their beauty AND get a wonderful reminder of our four cardinal virtues. When I learned that the bird-cardinal was named after the Roman Catholic cardinals, I thou...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: Falling Upward

Packs:
Modern Hērō & Purpose

big-picture Hero modern-hero purpose soul Spirit Virtue wildly-important-goals

#1236

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
Mission Algorithms
#1221

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Binary Pre-Commitments

A couple +1s ago, we spent some time with Admiral McRaven hours before the launch of his successful mission to bring justice to Osama bin Laden. Today I want to go back to the weeks leading up to that raid. Let’s flip open our copies of Sea Stories to page 299 where he gives us some insight into their ...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: Sea Stories

Packs:
Algorithms & Peak Performance

algorithms courage Hero Mental Toughness Peak Performance process SEAL Work

#1221

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
SEALs and Hoosiers
#1219

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get Your Tape Measure Out and Let’s Go!

In our last +1, we made it through one evolution at a time with William McRaven as he endured Hell Week and became a Navy SEAL. Fast forward a few decades—from 1977 to 2011. Ensign McRaven is now Admiral McRaven. He’s no longer trying to make it through training. He’s now leading the hunt for Osama...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: Sea Stories

Packs:
Confidence & Peak Performance

confidence courage equanimity Hero Mental Toughness Peak Performance SEAL Work

#1219

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
One Evolution at a Time
#1218

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

How to Get Through Hell Week

Not too long ago, we spent some time making our beds with Admiral William McRaven. Immediately after I finished his great little book called Make Your Bed, I ordered his memoir called Sea Stories: My Life in Special Operations. It’s fantastic. The book features some of the unforgettable stories from hi...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: Sea Stories

Packs:
Confidence & Conquering Anxiety

confidence conquering-anxiety courage Hero Inspiration Mental Toughness persistence SEAL Work

#1218

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
The Patron Letter of Heroes
#1148

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

<- The Letter U

In our last +1, we chatted about The Three Quests: Universal + Unique + Ultimate. I proposed that we all have the same Universal quest to become the best version of ourselves in service to our families, communities and world. (“What one can be, one must be!”) We each have our own Unique expre...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: Pathways to Bliss

Packs:
Modern Hērō & Purpose

Actualization big-picture equanimity Hero modern-hero purpose soul Spirit

#1148

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
Hero Breathing
#1145

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

For Kids (and Their Parents)

In our last +1, we blew up some belly balloons with our kids. We breathed in through our noses, down into our bellies (can you make that balloon pop?!) then we breathed back out through our noses (slightly longer than the inhale). Ah… Repeat. ESPECIALLY when things start to get a little out of cont...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: Meditations

Packs:
Breathing & Fatherhood

Breathing Energy Fatherhood Hero Parenting Recovery relationships

#1145

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
How to Act Boldly
#1134

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Choose Courageous Roles

In our last couple of +1s, we’ve chatted about the science of courage. Let’s continue that discussion with some more pro tips on how to Optimize our Courage Quotient. In The Courage Quotient, Robert Biswas-Diener tells us: “If we choose courageous roles or think of ourselves as filling ...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Courage Quotient

Packs:
Confidence & Conquering-fear

action confidence conquering-fear courage Hero Mental Toughness Work

#1134

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
The Optimize Compass
#1128

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

And How to Make One

As I was preparing for our Mastery Series Module on Hero-ology (aka: The Study of a Good Hero), I was having fun thinking about how to operationalize Joseph Campbell’s wisdom on the hero’s journey. One of the things I decided to do was give our heroes (that would be all of us) the necessary s...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: A Joseph Campbell Companion

Packs:
Journaling & Modern Hērō

big-picture carpediem Coach Hero journaling modern-hero soul Spirit Virtue

#1128

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
The Toltec Warrior
#1114

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Winning the (Inner!) Battle of Life

In our last +1, we talked about committing to closing the gap between who we’re capable of being and who we’re actually being—LIKE A WARRIOR! Daimon vs. Demon. Moment to moment to moment. We’re doing Destiny Math. Stepping forward into growth. Or back into safety. Not too long ago, we did som...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Wheel of Time

Packs:
Modern Hērō & Purpose

big-picture commitment emotional-stamina Hero modern-hero purpose soul Spirit

#1114

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
A Warrior’s Commitment
#1113

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

To Optimizing

The other day we kicked off our Mastery Series. It was awesome. As I was prepping for that first session, I knew that (of course) I’d be giving an overview of our 250-day program featuring our 7 Modules and all that. But… As I prepared, I knew that the REALLY important thing to get across for...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Bhagavad Gita

Packs:
Modern Hērō & Purpose

big-picture commitment Eudaimonia Hero modern-hero purpose soul Spirit

#1113

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Show more +1s

Loading more +1s for you...

PhilosophersNotes (5)

The Alter Ego Effect

The Power of Secret Identities to Transform Your Life

by Todd Herman

The Alter Ego Effect. This is one of the most fun and compelling and inspiring books I’ve read in awhile. I REALLY (!!!) enjoyed reading it, had a ton of fun constructing and playing with some potential Alter Egos and highly recommend it. I also really enjoyed how high-performance coach and mental game strategist Todd Herman describes the science behind the power of “secret identities” to transform our lives and I loved the parallels between his perspective and our Big 3 Identities > Virtues > Behaviors model. Big Ideas we explore include Superman + Clark Kent (who's who?), activating your Heroic Self (the science of), motivation and emotion (share a common Latin root), virtues as super powers (more on the science of), and Crossing the Threshold (Today the day?).

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Packs:
Modern Hērō & Self-Image

confidence Hero positive-psychology self-image

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More
Harry Potter and the Deathly Hallows

by J. K. Rowling

Welcome to the final installment of the magical Harry Potter series. I can’t believe how quickly Emerson and I tore through all of them—particularly this one. We begin with the seven Potters escaping the Dursley’s home, immediately getting ambushed by awaiting Death Eaters. And the thrills never cease. We lose our heroes Mad Eye Moody and Dobby. Celebrate Lupin and Tonks’ wedding and baby boy, meet the mysterious silver doe Patronus, break into Gringotts and track down the secrets of the Peverall brothers and their Deathly Hallows. Big Ideas we explore include the hero’s gift, follow your instincts, the bodhisattvic hero’s boon, and dedicating our lives to the greater good.

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Pack:
Hero Training

courage Hero purpose

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More
The Hero with a Thousand Faces

The Collected Works of Joseph Campbell

by Joseph Campbell

Joseph Campbell was an American author and teacher best known for his work in the field of comparative mythology. If you’ve ever heard of the “Hero’s Journey,” you have him and his lifelong commitment to studying mythology to thank. This book (written in 1949) is the one that captures the essence of his thoughts on the “monomyth” that shows up across all cultures. One universal hero. A thousand faces. Big Ideas we explore include: a quick look at the hero’s journey, moving past the veil of the unknown (aka romancing your discomfort zone) while creating micro hero journeys (all day every day), your ultimate boon (don’t make King Midas’s mistake), the mistake that the makers of legend made (growth mindset, guys!!), and a portrait of the modern hero (look in the mirror!).

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Watch PNTV

Packs:
Antifragility & Hero Training

courage Hero purpose

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Watch PNTV
Harry Potter and the Chamber of Secrets

by J. K. Rowling

Harry Potter Year 2. I’m having fun reading the epic series to Emerson and in this Note we have fun looking at a handful of my favorite Big Ideas including Burning Days (phoenixes burn then rise from their ashes—so do we!), opening your eyes to reality (always a good idea!), eating your words (gotta do it at times or else you might become a hobgoblin), and what wins in the choices vs. abilities game (hint: CHOICES!!).

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Packs:
Confidence & Hero Training

courage Female Author Fiction Harry Potter Hero

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More
Shoe Dog

A Memoir by the Creator of Nike

by Phil Knight

Phil Knight created Nike. This book is a *phenomenally* well-written, funny, tear-jerking, inspiring look at how he and his eclectic team of misfit geniuses made Nike one of the most iconic brands in the world. If you’re into sports, business and hero’s journeys, you’ll love it. I highly recommend it. Big Ideas we explore include: Crazy Ideas, victory, billionaires getting their credit cards declined (before they’re billionaires), optimal business, gratitude, luck and answering your calling.

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Packs:
Business & Leadership

Biography greatness Hero Modern Classic soul Spirit Sports

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Show more PhilosophersNotes

Loading more PhilosophersNotes for you...

Authors (4)

Joseph Campbell

Mythologist, writer and lecturer.
Todd Herman

Peak Performance Coach, Serial Entrepreneur A...
Phil Knight

Business magnate and philanthropist.
J. K. Rowling

Novelist and screenwriter who wrote the Harry...

Show more Authors

Loading more Authors for you...

Quotes (30)

Show more Quotes

Loading more Quotes for you...