PhilosophersNotes (30)

• 

  The Distracted Mind

  Ancient Brains in a High-Tech World

  by Adam Gazzaley, Larry D. Rosen

  Adam Gazzaley, MD., Ph.D. is a leading cognitive neuroscientist. Larry Rosen is one of the world’s leading authorities on the psychology of technology. Together they give us a fascinating, scientifically rigorous look at how our ancient brains respond to a high-tech world. (Hint: They easily get distracted.) Big Ideas we explore include: goal interference, the pause, you and squirrels and foraging, metacognition, and the #1 prescription to deal with distraction.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Packs:

  Conquering Cancer & Neuroscience & Self-Care

  Heart Modern Classic Spirit

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More
• 

  Love 2.0

  Finding Happiness and Health in Moments of Connection

  by Barbara Fredrickson

  Ready to upgrade your vision of love? Then you’re in for a treat with this fantastic book by Barbara Fredrickson. Barbara is one of the world’s leading positive psychologists. The book is incredibly well-written, deeply inspiring and incredibly practical as well. In fact, I just told Alexandra that this book might be the one that most positively impacts my life. Big Ideas we explore include: Love 1.0 vs. Love 2.0, taking a trip to Vagus, identifying our prevailing desire, #1 tip: create 3 loving moments today, exiting our cocoon of self-absorption via loving-kindness meditation, and Love 2.0 x 2: compassionate + celebratory love.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Love & Meditation

  Female Author Heart Modern Classic Spirit Top 101

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  The Way to Love

  The Last Meditations of Anthony de Mello

  by Anthony de Mello

  This is a tiny little pocket book featuring thirty-one inspiring, challenging meditations on how to love by Anthony de Mello, a mystical Jesuit priest who also wrote the great book Awareness that we cover. The book is a powerful, challenging look at how to break free from our conditioning, reprogram our minds and truly love. Big Ideas we explore include what it means to love, enjoying the symphony of life (by no longer clinging or renouncing), the art of looking (How are you THAT?), how to create freedom to make a fool of yourself, plus effort, effortlessness and fun.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Packs:

  Connection & Love

  20th Century Classic Heart Spirit Spirituality

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More
• 

  Influence

  The Psychology of Persuasion, Revised Edition

  by Robert Cialdini, PhD

  This is the classic text on the psychology of persuasion. Robert Cialdini is a professor of both psychology and marketing at Arizona State University. He’s one of the world’s leading experts on the psychology of persuasion. The book is simultaneously kind of a consumer protection guide (how not to be duped) AND a manual for marketers (how to sell your stuff!). Cialdini has identified six core psychological principles of persuasion. We take a quick look at each, how they can be used for good or ill and how to apply the wisdom to our lives today.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Business & Leadership

  Heart Modern Classic Spirit

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  The Charisma Myth

  How Anyone Can Master the Art and Science of Personal Magnetism

  by Olivia Fox Cabane

  Charisma. The idea that you’re either one of the lucky few born with it or not is a MYTH. Fact is: We can all cultivate our personal magnetism. In this fun, quick-reading, compelling book, Olivia Fox Cabane walks us through the practical application of the art and science of deliberately dialing our charisma up. Big Ideas we cover: The Big 3 of charisma: Presence + Power + Warmth (and how to boost each), what gets in the way (and what to do about it), the power of visualization (#1 tip) and more.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Connection & Leadership

  Charisma Heart Modern Classic Spirit

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  Spartan Fit!

  30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

  by Joe De Sena, John Durant

  Joe De Sena is the founder of the Spartan Race. He’s also, as Angela Duckworth, author of Grit, tells us: “a paragon of grit” who “shows you how you’re capable of so much more than you think.” A paragon of grit. That’s the perfect description. After inspiring us with stories of real-life heroes and ancient Spartan lore, De Sena walks us through the seven pillars of Spartan training + a 30-day plan to get Spartan Fit. Big Ideas we explore include getting to the starting line, developing obstacle immunity, making thousands of small decisions and your gritty oath.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Conquering Cancer & Movement & Spartan Training

  Energy Grit Heart Mitochondria Modern Classic Spirit

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  Broadcasting Happiness

  The Science of Igniting and Sustaining Positive Change

  by Michelle Gielan

  In this book, Michelle Gielan takes her background in broadcast journalism (as a CBS News anchor) and combines it with her background in positive psychology to show us how we are ALL broadcasters. Big Ideas we explore include the 3 key factors that account for 75% of success (!), power leads and how to use them, rational optimism vs. irrational optimism, fact-checking your story to find fueling facts that catalyze rather than paralyze and how/when to H.A.L.T.!

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Leadership & Positive Psychology

  Female Author Heart Modern Classic optimism positivity Spirit

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  Grit

  The Power of Passion and Perseverance

  by Angela Duckworth

  Angela Duckworth is the world’s leading authority on the science of grit. In fact, she pioneered the field and, as Daniel Gilbert says on the cover: “Psychologists have spent decades searching for the secret of success, but Duckworth is the one who found it.” In this Note, we explore the two facets of grit (hint: passion + perseverance, why they’re important and how to cultivate them.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Positive Psychology & Willpower

  Character Female Author Grit Heart Mind Modern Classic Resilience Spirit Top 101

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  The Seven Principles for Making Marriage Work

  A Practical Guide from the Country's Foremost Relationship Expert

  by John M. Gottman, Nan Silver

  Want to make your relationship work? Then you’d be wise to turn toward the world’s leading researcher on the science of what makes love work: John Gottman. This book has sold over 1 million copies and it’s easy to see why. Big Ideas we explore: How Gottman can predict divorce with 91% accuracy (in < 15 minutes), a quick look at the 7 principles, the power of cherishing your partner, turning toward (and not being a tech rat), how to solve the solvable problems and starting “I love you” with the “I.”

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Connection & Fatherhood & Love

  Heart Modern Classic Spirit Top 101

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  Making Hope Happen

  Create the Future You Want for Yourself and Others

  by Shane J. Lopez, PhD

  Did you know there's a science of hope? Yep. And Shane Lopez is the world's leading researchig studying the science of hope. This book is an inspiring look at the nuts and bolts of cultivating hope. Big Ideas we explore include differentiating hope from fantastizing and dwelling, the three keys to hope (goals + agency + pathways) , futurecasting, sirens, when/where plans and why hope is so important for leadership.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Goals & Leadership

  action Heart Hope Mind Modern Classic Spirit Top 101

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  An Astronaut's Guide to Life on Earth

  What Going to Space Taught Me About Ingenuity, Determination, and Being Prepared for Anything

  by Chris Hadfield

  Chris Hadfield is the super cool guitar-strumming Canadian astronaut who served as Commander of the International Space Station. This is his guide to life on Earth. It’s awesome. Big Ideas we explore include the power of negative thinking, why we need to sweat the small stuff, creating deep love time blocks and finishing strong.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Packs:

  Confidence & Connection

  Attitude Autobiography Determination Heart Modern Classic Space Spirit

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More
• 

  Are You Fully Charged?

  The 3 Keys to Energizing Your Work and Life

  by Tom Rath

  Are you fully charged? Tom Rath tells us it’s all about what we do DAILY and that if we want to improve the quality of our lives (and sense of aliveness!), we need to focus on optimizing three key conditions: Meaning + Interactions + Energy. Big Ideas we explore include the meaning equation, doubling down on your talents, embracing the 500 million moments of our lives, and The iPhone Effect.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Connection & Self-Care

  Energy Health Heart Meaning Modern Classic Spirit

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  What To Say When You Talk to Yourself

  Powerful New Techniques to Program Your Potential for Success!

  by Shad Helmstetter, Ph.D.

  What do you say when you talk to yourself? Is it empowering? Or not so much? Shad Helmstetter tells us nothing matters quite as much as that. Big Ideas include why and how we need to upgrade our programming, the 5 levels of Self-Talk, and conquering our greatest challenge.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Conquering Cancer & Meditation & Peak Performance

  20th Century Classic Heart Spirit

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  The Heart and the Fist

  The Education of a Humanitarian, the Making of a Navy SEAL

  by Eric Greitens

  Eric Greitens is pretty much a superhero. Part humanitarian and part warrior, he's an integrated man committed to serving profoundly. In this book, he shows us how to combine strength and compassion, find our purpose through service and cultivate practical wisdom. Note: We’re keeping our Notes on Eric’s books up on the site as a powerful reminder of a) how hard it is to truly live these ideas and b) how important it is to trust OURSELVES as our ultimate advisors.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Connection & Leadership

  Biography Heart Humanitarian Miltary Modern Classic SEAL Spirit

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  Nonviolent Communication

  A Language of Life

  by Marshall B. Rosenberg

  Nonviolent Communication has sold over 1,000,000 copies. Why? It works. There are four key components to NVC: Observations + Feelings + Needs + Requests. In this Note, we'll take a quick look at each of them along with some other Big Ideas to communicate more compassionately.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Connection & Love

  Heart Modern Classic Spirit

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  Attainment

  The 12 Elements of Elite Performance

  by Troy Bassham

  Troy Bassham is a 4 time National Champion and World Champion rifle shooter. He's also gold medalist Lanny Bashamm's son. Together they share extraordinary wisdom in their Mental Management® System. This book is fantastic. In the Note, we take a quick look at the 12 elements of elite performance.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Confidence & Peak Performance

  Heart mental training Modern Classic Spirit

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  Self-Compassion

  The Proven Power of Being Kind to Yourself

  by Kristin Neff, Ph.D.

  Kristin Neff established self-compassion as a field of study almost a decade ago—bringing the Buddhist practice of self-compassion into her labs so the benefits could be empirically validated. In this Note, we explore the three core elements of self-compassion (self-kindness + common humanity + mindfulness) and why it's so important for us to cultivate!

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Conquering Perfectionism & Mindfulness

  Female Author Heart Modern Classic Newest Spirit

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  Mindsight

  The New Science of Personal Transformation

  by Dan Siegel

  Mindsight. It's the seventh sense you didn't know you had! Can you pay attention to the inner workings of your own mind? That's what Dr. Dan Siegel, one of the world's leading neuroscientists + psychotherapists, helps us do in this phenomenal book. We'll explore Big Ideas ranging from the basics of brain hygiene to the power of integration and how to live with more flexibility and coherence as we leverage the best of modern neuroscience.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Meditation & Mindfulness

  Heart Modern Classic Newest Spirit

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  Daring Greatly

  How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

  by Brené Brown

  Teddy Roosevelt told us that it's not the critic who counts. It's all about the individual who is actually in the arena--whose face is marred by dust and sweat and blood... Who dares greatly. Brene Brown takes that spirit and runs with it--showing us how we can only dare greatly when we are willing to live Wholeheartedly, embracing our vulnerability as we cultivate our courage, compassion and connection.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Confidence & Leadership

  courage Female Author Heart Modern Classic Resilience Shame Spirit Vulnerability

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  The Tools

  Transform Your Problems into Courage, Confidence, and Creativity

  by Barry Michels, Phil Stutz

  The Tools. This was easily the best book I read in 2012. It's *packed* with goodness. Stutz and Michels are two no-nonsense therapists who developed powerful tools to transform our problems into courage, confidence, and creativity. In this Note, we'll take a quick peek at how to put these powerful tools to work to creat real change in our lives.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Peak Performance & Self-Image & Willpower

  Body courage Heart Mind Modern Classic Newest soul Spirit Top 101

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

Show more PhilosophersNotes

Loading more PhilosophersNotes for you...