PhilosophersNotes (21)

• 

  Effortless Healing

  9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself

  by Dr. Joseph Mercola

  Dr. Joseph Mercola has worked with over 25,000 patients. His website, Mercola.com, is the most popular natural health website in the world—with 25 million (!) people visiting the site every month. In this book, Dr. Mercola distills his favorite, most potent wisdom into “9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself.” Big Ideas we explore include a quick look at those 9 effortless healing principles, the #1 thing you can do to optimize your health, the best fuel (sugar or fat?), the importance of breathing right and the ultimate choice: degenerate or regenerate?

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• 

  Evolution

  The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted

  by Joe Manganiello

  As the sub-title suggests, this book is a guide to breaking down the mental walls that get in the way of building the body (and life) you’ve always wanted. Part motivational manifesto and part training manual. Big Ideas we explore include finding our extra gear, the magic # that can change your life (hint: 3:59.4), how to run a sub-4-minute mile (and achieve all your other goals), being strict + flexible and going from a 2 to an 8 by thinking less and doing more.

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• 

  Eat Move Sleep

  How Small Choices Lead to Big Changes

  by Tom Rath

  Eat Move Sleep. The simple, powerful keys to optimal health and well-being. We talk about these fundamentals ALL the time and this is my new favorite book on health. Big Ideas we explore include 10,008 hours and 36 minutes (the magic # of elite performance), candy for cancer cells, the power of measuring whatever it is you want to improve, how to buy willpower at the store, and a vaccine for the common cold.

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  Are You Fully Charged?

  The 3 Keys to Energizing Your Work and Life

  by Tom Rath

  Are you fully charged? Tom Rath tells us it’s all about what we do DAILY and that if we want to improve the quality of our lives (and sense of aliveness!), we need to focus on optimizing three key conditions: Meaning + Interactions + Energy. Big Ideas we explore include the meaning equation, doubling down on your talents, embracing the 500 million moments of our lives, and The iPhone Effect.

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  The Paleo Manifesto

  Ancient Wisdom for Lifelong Health

  by John Durant

  If you’re looking for a smart, grounded, funny and well-written introduction to the Paleo movement, this is the perfect place to start. Big Ideas we explore include the five ages of our origins (Animal + Paleolithic + Agricultural + Industrial + Information), poisons vs. fountains of youth, the importance of meaning (and how to dial it in) and alarm clocks for bed time.

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• 

  Go Wild

  Free Your Body and Mind from the Afflictions of Civilization

  by John J. Ratey, Richard Manning

  Ready to go wild?! John Ratey, MD, and Richard Manning are here to give us the guidebook on how to make that happen! In the Note, we explore Big Ideas ranging from wild nutrition to getting out of bad moods, getting adequate sleep and pulling levers that will change our lives!

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• 

  Brain Maker

  The Power of Gut Microbes to Heal and Protect Your Brain—for Life

  by David Perlmutter

  Ready to get your brain right? Start with your gut! In this compelling book, Dr. David Perlmutter walks us through the leading-edge science on how to dial in our microbiome to optimize our brain + overall well-being. In the Note, we explore Big Ideas ranging from the power of probiotics and your second brain to the importnace of focusing on root causes rather than just symptoms along with the 6 keys to feeding your microbes.

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• 

  Grain Brain

  The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

  by David Perlmutter

  David Perlmutter, MD combines his deep knowledge in neuroscience + nutrition in this hard-hitting, scientifically rigorous look at how, in short, grains are destroying our brains. Dementia. ADHD. Epilepsy. Anxiety. Chronic headaches. Depression. They all have their roots in neurological dysfunction and they are all impacted by our nutrition. In the Note we take a look at some powerful Big Ideas to optimize.

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• 

  Counterclockwise

  Mindful Health and the Power of Possibility

  by Ellen Langer

  Ellen Langer is a professor of psychology at Harvard and one of the world's leading reseachers who has been exploring what she calls the "psychology of possibility" for over three decades. This book is packed with amazing research stories and wisdom to bring more mindfulness to our lives and tap into our latent potential.

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• 

  The Relaxation Revolution

  by Herbert Benson

  Did you know you can alter your gene’s expression through mind body practices like meditation? Yep. And Harvard MD Herbert Benson has the remarkable scientific data to prove it. In this Note, we’ll learn more about his “Relaxation Response” (think: opposite of “Fight-or-Flight Response”), why you should care about it and how to rock it.

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• 

  Revive

  by Frank Lipman, M.D.

  Dr. Frank Lipman is known as the “voice of sustainable wellness” and is one of the world’s leading functional medicine doctors—trained in both Western and Eastern medicine. He’s also an incredibly nice and passionate guy! Revive is a great book that guides us through a six-week healing program. It’s *packed* with Big Ideas on how we can, as the sub-title suggests, stop feeling spent and start living again. In the Note, we’ll get our wisdom on as we learn about epigenetics, how to build our essential energy and create a sweeter life!

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• 

  Spark

  The Revolutionary New Science of Exercise and the Brain

  by John J. Ratey

  Exercise. At this stage—especially if you’ve read many of these Notes!—we KNOW it’s important. This book tells us WHY. John Ratey is a genius from the Harvard Medical School (well, technically he’s a Professor of Psychiatry there :) and his book is *packed* with goodness. If you’re looking to understand the “Revolutionary new science of exercise and the brain” then Spark is for you.

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  Healthy at 100

  by John Robbins

  How’d you like to be Healthy at 100? Me, too. John Robbins shares the scientific wisdom we have on *how* we can go about rockin’ that and in this Note we’ll have fun looking at my favorite Big Ideas including the fact that, as the Vilcabambans tell us, we all have two doctors (our right leg and our left leg :). Plus, we’ll look at the importance of love and gratitude along with the true fountain of youth.

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• 

  Clean

  by Alejandro Junger, M.D.

  Are you feeling a little funky? There’s a very good chance that your body’s detox systems are overworked and could use a little re-start! And, helping you do that wisely is pretty much what Dr. Alejandro Junger’s great book is all about. In this Note, we take a look at what’s creating all that toxicity and what you can do about it!

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  Dare to Be 100

  by Walter M. Bortz II M.D.

  Dare to be 100! Why not? If you believe one of the world’s leading scientists on longevity, Stanford Med School Professor Walter Bortz, we should *definitely* go for it! Get gives us 100 ways we can go about it and in this Note, we’ll explore some of my favorite Big Ideas—starting with the fact that we need to quit blaming our genes, see work as our greatest friend and exercise as our first line of defense. Great stuff!

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  You Can Heal Your Life

  by Louise Hay

  This book has sold 30 (!!) million copies and Louise (founder of Hay House) Hay is one of the vanguards of the modern self-development era. This book rocks and in the Note, we'll look at some amazing Big Ideas—starting with the need to love and approve of ourselves exactly the way we are and including the power of changing our "should's" to "could's" and cleaning out our mental houses as we celebrate (yes, celebrate!) paying our bills!

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• 

  The Thrive Diet

  The Whole Food Way to Losing Weight, Reducing Stress and Staying Healthy for Life

  by Brendan Brazier

  Brendan Brazier is a former professional Ironman triathlete who lived on nothing but plant-based foods—no meat, no dairy… just plants. In the Note, we'll explore some Big Ideas on how to optimize our diets and experience more vitality in our lives as we quit leaking energy, go for high net-gain foods and rock the alkalinity!

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• 

  The Power of Full Engagement

  Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

  by Tony Schwartz, James E. Loehr

  Loehr and Schwartz tell us we've gotta manage ENERGY not time if we wanna really optimize our lives. Their book is pure goodness. In this Note, we'll explore the four principles of full engagement, why we want to be more like sprinters rather than marathon runners, that there's a pulse of life and we need to honor it, and the power of positive rituals. And some other really Big Ideas on getting our Full Engagement on.

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  Strength for Life

  The Fitness Plan for the Rest of Your Life

  by Shawn Phillips

  Shawn Phillips is all about empowering us to create physical and mental "Strength for Life." In this Note we'll learn the difference between transformation and change, the incredible benefits of consistent training and the importance of focusing our minds along with all kinds of other Big Ideas on how to get our strength on.

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  Integrative Nutrition

  Feed Your Hunger for Health & Happiness

  by Joshua Rosenthal

  Joshua Rosenthal runs a nutrition school my Goddess is attending and this is the best health and nutrition book I've ever read. It's packed with grounded wisdom and in the Note we'll check out some Big Ideas ranging from the importance of Primary Foods (Joshua tells us that our spirituality, career, exercise and relationships are far more important than what we eat— when's the last time you read *that* in a nutrition book?) to the power of following the basics rather than following the latest fad diet.

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