+1s (66)

• 

  Super-Quick Hope Building Tip

  #643

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  How Have You Rocked It Lately?

  In our last +1, we talked about the importance of goals as they relate to having high hope. In short, we can’t be hopeful without goals. We’ve gotta see a better future and take the time to aim our attention arrows by setting some clear, challenging, and doable goals. Of course,

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  +1 inspired by Note: The Psychology of Hope

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  Confidence & Goals

  confidence goals Happiness Hope Mind optimism wildly-important-goals

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• 

  Nietzsche’s Formula for Happiness

  #642

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  And: Hope and Goals, Science of

  As you know, I’m a huge fan of the science of Optimizing. (Ancient wisdom + modern science + practical tools, baby! 🙂) Today I’d like to chat about one of my favorite topics: The Science of Hope and Goals. Note: We’ve already explored some of the wisdom from the main researcher ...

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  +1 inspired by Note: The Psychology of Hope

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  Conquering Depression & Goals

  conquering-depression focus goals Happiness Hope Mind wildly-important-goals

  #642

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• 

  Depressed? Dan Millman Says…

  #624

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  Do Something! (Might As Well Have a Clean House, eh?)

  In our last +1, we talked about Carol Dweck’s wisdom on how to deal with depression. (Recall: Growth-mindset people work harder when they feel depressed. “Hello, emotional stami...

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  +1 inspired by Note: Everyday Enlightenment

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  Antifragility & Conquering Depression

  action antifragility commitment conquering-depression Grit Happiness Mind

  #624

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• 

  Depressed? Two Ways to Respond

  #623

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  Science Says: One Is Better than the Other

  In our last +1, we talked about Michael Jordan and Carol Dweck and growth mindsets. I mentioned the fact that when I imagined Jordan crying after missing the cut for his varsity basketball team, I thought of Carol Dweck for two reasons....

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  +1 inspired by Note: Mindset

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  Antifragility & Conquering Depression

  antifragility conquering-depression Growth Happiness Hope Mind Mindset

  #623

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• 

  Editing Our Lives

  #616

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  And the Quest for Authenticity

  In our last +1, we talked about the nice little argument Alexandra and I got into right after getting a nice little note from a fellow Optimizer about how much she admired our relationship. 🤓 Today I want to talk about this whole “nobody’s perfect” thing a little more. In a book...

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  +1 inspired by Note: Running Down a Dream

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  Conquering Digital Addiction & Conquering Perfectionism

  conquering-digital-addiction conquering-perfectionism courage euthymia Happiness self-awareness soul Spirit

  #616

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• 

  Genius Is Self-Bestowed

  #605

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  Mediocrity Is Self-Inflicted

  A few +1s ago, we talked about Walter Russell and the sound of joy. Today I’d like to talk about another one of his powerful insights. Here it is. He tells us: “Mediocrity is self-inflicted. Genius is self-bestowe...

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  +1 inspired by Note: The Man Who Tapped the Secrets of the Universe

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  Confidence & Self-Image

  Actualization confidence Excellence flourish Happiness self-image soul Spirit

  #605

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• 

  The Mystery of the Hairy Fingers

  #601

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  You’ll Laugh About It in 5 Years So Why Wait?

  One of my challenges as I step up my athletic game is finding the time to train as I have some very tight time constraints on how much time I’m willing to put into my training. So, in addition to finding micro-moments of training as part of my quick, regular breaks during the day (that don’...

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  +1 inspired by Note: The Maffetone Method

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism equanimity Happiness Mind Parenting

  #601

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• 

  Kamiwaza

  #564

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  Or, How to Be Godlike

  In our last +1, we talked about bliss, artifice and me standing on one leg while reading. (Laughing.) I promised to talk about kamiwaza today and, as Emerson and I chatted about on our drive to Whole Foods the other day, it’s important to honor our commitments and do what we say we�...

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  +1 inspired by Note: The Icarus Deception

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  Modern Hērō & Self-Image

  Actualization Happiness iconoclast modern-hero self-awareness self-image soul Spirit

  #564

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• 

  Artifice + Bliss

  #563

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  Remove One to Get the Other

  The other day I was reading Seth Godin’s brilliant manifesto-book The Icarus Deception. btw, for curious souls: I was actually standing on one leg while reading. Laughing. Yep. That’s like me....

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  +1 inspired by Note: The Icarus Deception

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  Modern Hērō & Self-Image

  Actualization flourish Happiness modern-hero self-awareness self-image soul Spirit

  #563

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• 

  How to Live with Radiant Enthusiasm

  #556

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  Hint: Create a Nice Home for God

  In our last +1, we talked about our ego vis-a-vis our id and superego. I made the case for why having a STRONG ego that can effectively manage our impulses and our conditioning is the ticket to the Divine. I wrapped that up by saying that getting ourselves strong enough to allow the Divi...

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  +1 inspired by Note: The Selected Writings of Ralph Waldo Emerson

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  Abundance & Self-Image

  abundance Areté en-theos Eudaimonia Happiness self-image soul Spirit

  #556

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• 

  Strong Ego = Ticket to Divine

  #555

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  An Optimized Approach Your Ego + Id + Superego

  In our last +1, we continued our chat about the fact that your perfection is already there. It’s just waiting for you to follow Rule #1 and quit doing yourself harm. I said that that just requires a little more discipline from you. (And me.) Which makes me think about the connection be...

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  +1 inspired by Note: Ken Wilber

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  Abundance & Self-Image

  abundance Discipline Happiness Mastery self-awareness self-image soul Spirit

  #555

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• 

  The Golden You

  #553

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  Just Chip Away at the (Not-so) Bonus Layer

  So, we’ve been pretty intense lately with all this “Champion” talk. Before we go any further, I want to make one thing REALLY clear. Basically: You’re ALREADY a Champion. You’re ALREADY the “best” version of yourself. It’s less about trying to “get to” that version of...

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  +1 inspired by Note: Why Your Life Sucks

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  Peak Performance & Self-Image

  Actualization Discipline Happiness Mind optimism Peak Performance self-image

  #553

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• 

  Envy Begone

  #550

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  Antidote? Bless That Which You Want

  In our last +1, we talked about the science of social comparison and reiterated the fact that it’s toxic. Remember, as per Sonja Lyubomirsky: “You can’t be envious and happy at the same time. People who pay too much atte...

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  +1 inspired by Note: The How of Happiness

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  Conquering Depression & Positive Psychology

  conquering-depression Happiness love2-0 Mind optimism positive-psychology self-awareness

  #550

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• 

  Social Comparison Is Toxic

  #549

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  <- Science Says

  In our last +1, we talked about the fact the John Wooden and Vince Lombardi paid very little attention to what their competitors were doing. They focused on what THEY wanted to do and then relentlessly chased perfection as they tried to do it ...

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  +1 inspired by Note: The How of Happiness

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  Conquering Depression & Positive Psychology

  Compassion conquering-depression focus Happiness Heart positive-psychology self-awareness Spirit

  #549

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• 

  Meet the 250-Foot Tall You

  #540

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  How to Connect with Your Infinite Self

  A few +1s ago we talked about Stuart Wilde. He’s an old-school self-help teacher who used to lecture with Wayne Dyer and Louise ...

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  +1 inspired by Note: Infinite Self

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  Antifragility & Self-Image

  antifragility equanimity Eudaimonia Happiness Power self-image soul Spirit

  #540

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