+1s (149)

• 

  E: “What Does ‘Sin’ Mean?”

  #1239

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Me: “To Miss the Mark.”

  The other day, Emerson and I were doing some reading together. He asked me what the word “sin” meant. I paused for a moment, decided to pass on starting with the definition I learned in my Catholic upbringing and, rather, focus on the etymology of the word, THEN move on to th...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Six Pillars of Self-Esteem

  Packs:

  Conquering Perfectionism & Fatherhood

  conquering-perfectionism Emerson equanimity Fatherhood Happiness Hero mis-take soul Spirit

  #1239

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  A Wandering Mind

  #1234

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Is an Unhappy Mind

  Not too long ago we spent some time with the brilliant neuroscientist Ian Robertson, discussing some Ideas from his great book The Winner Effect. Today we’re going...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Stress Test

  Packs:

  Conquering Depression & Meditation

  conquering-depression focus Happiness meditation presence technology Work

  #1234

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  The Power of Others

  #1226

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Rely on It!

  In our last couple +1s, we talked about a couple ways Alex Korb tells us we can use neuroscience to reverse depression—one small change at a time. Tip #1? Exercise. Tip #2? Set goals and make decisions. Today we’r...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Upward Spiral

  Packs:

  Conquering Depression & Love

  community conquering-depression Happiness Health Love love2-0 soul Spirit

  #1226

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Make Decisions

  #1225

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  But Only If You Want to Feel Better

  In our last +1, we talked about Alex Korb‘s #1 tip to kickstart an Upward Spiral and “Use Neuroscience to Reverse the Course of Depression, One Small Change at a Time”: EXERCISE. For th...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Upward Spiral

  Packs:

  Conquering Depression & Conquering Procrastination

  action Agency Conquering Procrastination conquering-depression Happiness optimism soul Spirit

  #1225

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  The Upward Spiral

  #1224

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  And How to Get on It

  The Upward Spiral by Alex Korb is a great book. As we briefly discussed when we chatted about some parallel wisdom between that book and

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Upward Spiral

  Packs:

  Conquering Depression & Movement

  conquering-depression flourish Happiness Health movement soul Spirit zest

  #1224

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Pearl Bites

  #1216

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Alchemizing the Inevitable Chigger-Triggers

  In our last +1, we talked about the neuroscience of Trail making. Or, at least… We explored my thoughts on the parallels between the way our brain rewires itself as I joyfully weed whacked a little Trail out here in the country. We wrapped that one up with a friendly weed-wh...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: Plato’s Lemonade Stand

  Packs:

  Algorithms & Conquering Perfectionism

  algorithms conquering-perfectionism equanimity Gratitude Happiness optimism Work

  #1216

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Strong People

  #1196

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  ALWAYS Have Strong Weaknesses, Too

  In our last +1, we took a moment to shine a flashlight on some of our strengths that we may take for granted that we’d be wise to take AS granted. We talked about Einstein’...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Effective Executive

  Packs:

  Conquering Perfectionism & Self-Image

  conquering-perfectionism greatness Growth Happiness self-awareness self-image Work

  #1196

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Tree-Climbing Fish

  #1195

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Einstein Says: Everybody Is a Genius But…

  Today we’re going to go back to Jim Kwik and his great book Limitless one more time. One of the key themes of the book is that we all have a unique blend of background and pass...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: Limitless

  Packs:

  Confidence & Self-Image

  confidence flourish greatness Happiness self-awareness self-image Work

  #1195

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Sugar & Depression

  #1175

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Some Crazy (And Crazy-Making!) Stats

  Continuing our brief tour through Kate Hefferon’s textbook on Positive Psychology and the Body, let’s flip open to the chapter on “Positive Nutriti...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: Positive Psychology and the Body

  Packs:

  Conquering Depression & Nutrition

  conquering-depression Happiness Health Nutrition optimism Work

  #1175

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Eudaimonism vs. Hedonism

  #1166

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Don’t Want to Be Depressed? Science Says…

  In our last +1, we talked about the fact that when we go after accumulating more and more “stuff” (whether that’s the latest gadgets or Instagram likes), we often find ourselves working harder and harder but not getting any happier. We’re stuck on what scientists call a ...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: What Doesn't Kill Us

  Packs:

  Conquering Anxiety & Conquering Depression

  conquering-anxiety conquering-depression Eudaimonia flourish Happiness soul Spirit Virtue

  #1166

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Eudaimonic Treadmills

  #1165

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Note: There Aren’t Any

  Have you ever heard of “hedonic treadmills”? We talked about them briefly a few years ago in the context of this +1 on the science of hedonic adaptation. Basic idea: We adapt to ...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Myths of Happiness

  Packs:

  Conquering Anxiety & Conquering Depression

  conquering-anxiety conquering-depression Eudaimonia flourish Happiness soul Spirit Virtue

  #1165

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  "The Tyranny of Positive Thinking”

  #1164

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  And How to Avoid It

  In our last few +1s, we’ve been Optimizing our Optimism. After hanging out with some long-lived nuns, we spent some time with Marin Seligman (NOT SMOKING two packs a day) then we spent some time with Sonja Lyubomirsky (journaling on our awesome future lives). Today I want to go bac...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: Positive Psychology and the Body

  Packs:

  Positive Psychology & Stoicism

  Eudaimonia Happiness positive-psychology soul Spirit stoicism Virtue WOOP

  #1164

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  “The Most Robust Strategy”

  #1163

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  To Cultivate Optimism Is…

  In our last +1, we talked about some (more) crazy stats on the power of Optimism. We have those long-lived nuns and Martin Seligman telling us that he and his colleagues “estimate that being in the upper quartile of optimism seems to have a beneficial effect on cardiovascular risk rou...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Myths of Happiness

  Packs:

  Journaling & Positive Psychology

  Happiness Hope journal-exercise journaling optimism positive-psychology soul Spirit Vision

  #1163

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Optimism’s Longevity Power

  #1162

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  → NOT Smoking Two Packs a Day

  In our last +1, we talked about some nuns and crazy stats. Recall: Nuns check in for service. They created “entry statements.” Average age of 22. Decades later, researchers analyze those entries and coded them for positive content. By age 85, an astonishing (!) 97% of the nun...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: Learned Optimism

  Packs:

  Conquering Depression & Positive Psychology

  conquering-depression Energy flourish Happiness optimism positive-psychology

  #1162

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Cover It All in Leather

  #1150

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Or… Just Wrap Leather Around Your Feet

  In our last +1, we tapped into some wisdom from Brené Brown’s Braving the Wilderness as we wrote ourselves a permission slip and then hopped on the bus. 📝 🚌 Today we’re going to spend some more time with Brené. And, we’ll invite Pema Chodrön to the party.

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Way of the Bodhisattva

  Packs:

  Conquering Perfectionism & Self-Image

  Character conquering-perfectionism Happiness self-awareness self-image soul Spirit

  #1150

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
Show more +1s

Loading more +1s for you...