+1s (76)

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  The Greatest Predictor of Anxiety

  #780

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  Can You Guess It?

  Way back in the early days of our +1 Optimizing together, we talked about the fact that our limbic systems evolved to deal with a single lion roaring at us at a time. As we said in that little chat on Lions vs. Jungles, that lion’...

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  +1 inspired by Note: The Upside of Stress

  Packs:

  Conquering Anxiety & Conquering Digital Addiction

  conquering-anxiety conquering-digital-addiction equanimity Happiness Mind technology time management

  #780

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• 

  Let’s Try to Be Optimists

  #772

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  But Try Not to Be Stupid

  Let’s wrap up our quick look at Colin Powell’s thoughts on the power of grounded optimism with one more gem. This one’s from Rule #4 of his 13 Rules. The Rule? “It Can Be Done.” Powell tells us: “This familiar quotation is on a desk plaque given to me by the great ...

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  +1 inspired by Note: It Worked for Me

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  Confidence & Conquering Perfectionism

  confidence conquering-perfectionism Grit Happiness Hope Mind optimism

  #772

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• 

  Colin Powell on Hope

  #771

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  “It’s a Bad Supper, but Makes a Good Breakfast”

  In our last +1, we talked about my recent Google search to learn more about force multipliers. We learned that a hammer is a force multiplier—helping us get more done with the same amount of effort. (And a lot less pain in the old hand!) We also learned that, according to the wise leader

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  +1 inspired by Note: It Worked for Me

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  Confidence & Conquering Perfectionism

  confidence conquering-perfectionism Grit Happiness Hope Mind optimism

  #771

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  Perpetual Optimism

  #770

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  Colin Powell Says: It’s a Force Multiplier

  The other day I headed to Google to look up the meaning of the phrase “force multiplier.” Short story: When we initially launched our Optimize Coach certification program, I said that I believed our program could be a catalytic force multiplier in help...

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  +1 inspired by Note: It Worked for Me

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  Confidence & Self-Image

  Coach confidence Happiness Hope Mind Mindset optimism self-image

  #770

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  Turning Frowns Upside Down

  #764

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  One Bite at a Time

  In our last +1, we talked about The Happiness Diet as we did some napkin math on the odds of getting depression based on whether you eat a SAD diet or a Happy Diet. Recall: Research sa...

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  +1 inspired by Note: The Happiness Diet

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  Conquering Depression & Nutrition

  conquering-depression Fundamentals Happiness Health Mind Nutrition

  #764

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• 

  Appreciate: Two Meanings

  #758

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  Want Things to Grow? Appreciate Them!

  In our last +1, we talked about watering the droopy stuff in our life. Actually, we focused on watering ONE droopy thing. You rock that and get some springy action?! If so, high fives!! +1 for the win!!! If not, well, ahem… Why not?! Let’s recall that the point of all the time...

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  +1 inspired by Note: The Pursuit of Perfect

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  Abundance & Conquering Depression

  Gratitude Growth Happiness Heart optimism Spirit

  #758

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• 

  When to Fix the Roof

  #723

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  Hint: When the Sun Is Shining

  Not too long ago, I interviewed Dr. David Perlmutter. We chatted about brain health. As you may know (and as we discuss in all the Notes in which we feature his wisdom), Dr. Perlmutter is one of the few medical doctors in the world...

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  +1 inspired by Note: Brain Maker

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  Conquering Perfectionism & Self-Image

  conquering-perfectionism Happiness Mind Needs Work self-awareness self-image spiral-up

  #723

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  Broken Monitors

  #720

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  Sometimes We Need to Ignore the Data

  In our last +1 we talked about the fact that, as per legendary tough guy Vince Lombardi, “Fatigue makes cowards of us all.” Then we operationalized a super-simple antidote ...

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  +1 inspired by Note: Coming Alive

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  Conquering Anxiety & Sleep

  conquering-anxiety emotional-stamina Fundamentals Happiness Mind self-awareness sleep

  #720

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  The Unreachable Walls

  #706

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  aka: Don't Be a (Crazy) Perfectionist

  We’re kinda on a roll with our Fire Walk to our ultimate potential so I say let’s keep going. But first, it’s important to make this (very!) important point: You know that metaphorical wall that represents your

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  +1 inspired by Note: The Pursuit of Perfect

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  Conquering Perfectionism & Modern Hērō

  conquering-perfectionism Happiness Mind Mindset modern-hero optimus

  #706

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• 

  JOMO vs. FOMO

  #692

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  Time to Make an Upgrade?

  Not too long ago, we talked about how to get rid of your Fear of Missing Out. The dreaded FOMO!! Gasp! What will happen if I don’t have my phone on and near me every second of every day?! Gasp! What will happen i...

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  +1 inspired by Note: Digital Minimalism

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  Conquering Anxiety & Conquering Digital Addiction

  conquering-anxiety conquering-digital-addiction flourish Happiness Mind technology

  #692

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  Super-Quick Hope Building Tip

  #643

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  How Have You Rocked It Lately?

  In our last +1, we talked about the importance of goals as they relate to having high hope. In short, we can’t be hopeful without goals. We’ve gotta see a better future and take the time to aim our attention ar...

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  +1 inspired by Note: The Psychology of Hope

  Packs:

  Confidence & Goals

  confidence goals Happiness Hope Mind optimism wildly-important-goals

  #643

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  Nietzsche’s Formula for Happiness

  #642

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  And: Hope and Goals, Science of

  As you know, I’m a huge fan of the science of Optimizing. (Ancient wisdom + modern science + practical tools, baby! 🙂) Today I’d like to chat about one of my favorite topics: The Science of Hope and Goals. Note: We’ve already explored some of the wisdom from the main researcher ...

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  +1 inspired by Note: The Psychology of Hope

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  Conquering Depression & Goals

  conquering-depression focus goals Happiness Hope Mind wildly-important-goals

  #642

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• 

  Depressed? Dan Millman Says…

  #624

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  Do Something! (Might As Well Have a Clean House, eh?)

  In our last +1, we talked about Carol Dweck’s wisdom on how to deal with depression. (Recall: Growth-mindset people work harder when they feel depressed. “Hello, emotional stami...

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  +1 inspired by Note: Everyday Enlightenment

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  Antifragility & Conquering Depression

  action antifragility commitment conquering-depression Grit Happiness Mind

  #624

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  Depressed? Two Ways to Respond

  #623

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  Science Says: One Is Better than the Other

  In our last +1, we talked about Michael Jordan and Carol Dweck and growth mindsets. I mentioned the fact that when I imagined Jorda...

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  +1 inspired by Note: Mindset

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  Antifragility & Conquering Depression

  antifragility conquering-depression Growth Happiness Hope Mind Mindset

  #623

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  Editing Our Lives

  #616

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  And the Quest for Authenticity

  In our last +1, we talked about the nice little argument Alexandra and I got into right after getting a nice little note from a fellow Optimizer about how much she admired our relationship. 🤓 Today I want to talk about this whole “nobody’s perfect” thing a little more....

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  +1 inspired by Note: Running Down a Dream

  Packs:

  Conquering Digital Addiction & Conquering Perfectionism

  conquering-digital-addiction conquering-perfectionism courage euthymia Happiness self-awareness soul Spirit

  #616

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