+1s (92)

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  Don’t Feed the Demon

  #918

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  A Lesson from Olloch the Glutton

  One of my favorite things in life is reading with Emerson. It’s a keystone habit for our family’s nighttime rituals that I absolutely cherish. It’s becoming more and more fun to engage in some great micro-philosophical chats about life as we read great books and snuggle. 😍🤓😍 (Ver...

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  +1 inspired by Note: Harry Potter and the Sorcerer’s Stone

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  Conquering Anxiety & Conquering Depression

  Coach conquering-anxiety conquering-depression Eudaimonia Happiness self-awareness soul Spirit

  #918

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• 

  “How Am I THAT?”

  #907

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  Well, How Are You?

  Continuing our exploration of using interpersonal challenges as fuel for our flames and brightness, let’s talk a little more about how to alchemize interactions with challenging people people we perceive to be challenging. This little passage from Tony Schwartz and Jim Loehr’s gr...

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  +1 inspired by Note: The Power of Full Engagement

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  Conquering Perfectionism & Self-Image

  Compassion conquering-perfectionism Happiness Inspiration Mind optimism self-awareness self-image

  #907

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  Hanging out with Confucius

  #906

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  Learning from the Good and the Bad

  A few +1s ago, we posed the question: “How is this making me stronger?” Specifically: How is this challenge I’m facing Today making me stronger? (Well, how is it?!) In the context of interpersonal challenges, there are a lot of tools we can use. Some of my favorites include ...

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  +1 inspired by Note: The Analects of Confucius

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  Antifragility & Self-Image

  antifragility Compassion Happiness Inspiration Mind optimism self-awareness self-image

  #906

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  The Origin of Disease

  #905

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  Hippocrates Says: Check the Gut!

  In our last couple +1s, we’ve been hanging out in our guts. (Good times! 🤓) Surprisingly, that’s where we discovered 90% (!) of our serotonin and 70-80% (!!) of our immune systems. Crazy, eh? Today we’re going to spend another moment on the subject. Get this: Altho...

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  +1 inspired by Note: The Longevity Paradox

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  Conquering Cancer & Food

  Body conquering-cancer diet food Happiness Health

  #905

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  Got Immunity?

  #904

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  Hide and Seek Part Deux

  In our last +1, we went on a little hide-and-seek adventure in search of our serotonin. Where’d we find it? Well, we discovered that 90% of it is produced and stored in our GUTS. Only 10% is hanging out in our brains. (Crazy, eh?) Today we’re going to go on another little hide...

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  +1 inspired by Note: Brain Maker

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  Conquering Cancer & Food

  Body conquering-cancer diet food Happiness Health

  #904

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  Got Serotonin?

  #903

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  Hide and Seek: Brain vs. Gut

  Serotonin. At this stage, most of us have at least a vague sense that serotonin is one of the primary neurotransmitters that makes us feel all warm and fuzzy and happy. That’s true. And… As with most things, it’s a bit more complex than that. As Wikipedia tells...

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  +1 inspired by Note: Brain Maker

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  Conquering Depression & Food

  conquering-depression diet food Happiness Health Mind

  #903

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  Prescribing Medicine for Your Neighbor

  #881

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  ← Is Crazy. YOU Need It!

  In our last +1, Jesus joined the party and helped us take the BEAM out of our own eye rather than point out the sawdust in everyone else’s eyes. Let’s talk about that some more. Anthony de Mello comes to mind. He was an Indian Jesuit priest and psychotherapist. Incredibly insp...

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  +1 inspired by Note: Awareness

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  Conquering Perfectionism & Self-Image

  Agency Compassion conquering-perfectionism Happiness Mind self-awareness self-image

  #881

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  Jesus on Motes and Beams

  #880

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  Ignore One, Focus on the Other

  In our last +1, we talked about lint on the projector’s lens and the fact that, as per Byron Katie, “every perceived problem appearing ‘out there’ is really nothing more than a misperception within your own thinking.” As I imagined us all busting out a nice little cloth to cl...

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  +1 inspired by Note: The Jefferson Bible

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  Confidence & Self-Image

  Buddhism Compassion confidence Happiness Mind Philosophy self-awareness self-image

  #880

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  Lint on a Projector’s Lens

  #879

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  Got Any on Yours?

  In our last couple +1s, we’ve been exploring the fact that everything is “empty” of meaning. One more time: We bring our own consciousness to E V E R Y T H I N G and that influences what we see. Pretty much all the great spiritual teachers talk about this. Today we’re go...

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  +1 inspired by Note: The Dhammapada

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  Confidence & Self-Image

  Buddhism Compassion confidence Happiness Mind Philosophy self-awareness self-image

  #879

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  How to Stop Worrying

  #870

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  And Start Living (Hint: Spit on Your Hands and Get Busy!)

  At this stage, most people have heard of Dale Carnegie’s uber-bestselling book How to Win Friends and Influence People. It was originally published in 1936 and has sold 15 million copies. It helped kicked off the whole self-development movement and is one of the bestselling self-help...

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  +1 inspired by Note: How to Stop Worrying and Start Living

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  Conquering Anxiety & Conquering Procrastination

  action Conquering Procrastination conquering-anxiety Happiness Hustle Mind

  #870

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  Counting Pearls vs. Stringing Pearls

  #867

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  Yoda Says: One’s Better Than the Other

  Not too long ago, we spent some time with my Yoda (aka Phil Stutz) and he taught us the power of what he calls “stringing pearls.” (It was Part 2 in our Yoda’s Law of Action series. 🤓) As you may recall, the basic idea is...

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  +1 inspired by Note: Coming Alive

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  Conquering Anxiety & Creativity

  action conquering-anxiety creativity Happiness Mind process

  #867

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  The Comparison Game

  #855

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  You Will Always Lose It (Here’s Why)

  We’re kinda on a roll with the whole envy-squishing theme, so why not one more? In our last +1, we talked about the fact that if we’re going to compare ourselves to others (please don’t! lol) we might as well do it right—recognizing the fact that EVERYONE experiences ups and downs en ro...

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  +1 inspired by Note: Raise Your Game

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  Conquering Perfectionism & Self-Image

  Actualization conquering-perfectionism Gratitude Happiness idiosyncratic self-image soul Spirit

  #855

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  False Comparison

  #854

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  One More Antidote to Soul Ulcer (aka Envy)

  In our last couple +1s, we talked about the toxicity of envy (soul ulcers! 😲) and a potential antitode (celebratory mudita love! 😘). Today I want to revisit Paul Jarvis’s brain (and book!) for one more take on how to deal with envy. He has a great passage about t...

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  Conquering Perfectionism & Self-Image

  conquering-perfectionism Gratitude Happiness self-image soul Spirit technology

  #854

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  Mudita: The Antidote to Envy

  #853

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  How to Cure Your Soul Ulcer

  In our last +1, we chatted about the fact that ancient lovers of wisdom and modern scientists agree: Envy is toxic. As Socrates so poetically put it: “Envy is the ulcer of the soul.” I suggested an antidote: CELEBRATE other people’s successes. (And, I encouraged swapping o...

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  Business & Conquering Depression

  business conquering-depression flourish Gratitude Happiness soul Spirit tool wealth

  #853

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  Envy: The Ulcer of the Soul

  #852

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  Socrates Says (And Science Agrees)

  The other day I was reading a great book called Company of One by Paul Jarvis. Sub-title: Why Staying Small Is the Next Big Thing for Business. Alexandra got it for me. (Thanks, Darling! 😘) Cal Newport says this abo...

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  Conquering Depression & Conquering Digital Addiction

  conquering-depression conquering-digital-addiction flourish Gratitude Happiness soul Spirit technology

  #852

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