Happiness | Optimize

Optimize Coach - Class V Registration Closes TODAY! What are you waiting for?

Try 14 Days Free

Showing 246 tag results for “happiness”

All(246) +1s(149) PhilosophersNotes(7) Authors(7) Quotes(83)

+1s (149)

E: “What Does ‘Sin’ Mean?”
#1239

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Me: “To Miss the Mark.”

The other day, Emerson and I were doing some reading together. He asked me what the word “sin” meant. I paused for a moment, decided to pass on starting with the definition I learned in my Catholic upbringing and, rather, focus on the etymology of the word, THEN move on to the moral lesson. (...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Six Pillars of Self-Esteem

Packs:
Conquering Perfectionism & Fatherhood

conquering-perfectionism Emerson equanimity Fatherhood Happiness Hero mis-take soul Spirit

#1239

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
A Wandering Mind
#1234

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Is an Unhappy Mind

Not too long ago we spent some time with the brilliant neuroscientist Ian Robertson, discussing some Ideas from his great book The Winner Effect. Today we’re going to chat about a powerful idea from his book called The Stress Test which is all about “How Pressure Can Make You Stronger and Sharper...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Stress Test

Packs:
Conquering Depression & Meditation

conquering-depression focus Happiness meditation presence technology Work

#1234

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
The Power of Others
#1226

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Rely on It!

In our last couple +1s, we talked about a couple ways Alex Korb tells us we can use neuroscience to reverse depression—one small change at a time. Tip #1? Exercise. Tip #2? Set goals and make decisions. Today we’re going to chat about the power of connecting with others. Alex shares some fascinat...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Upward Spiral

Packs:
Conquering Depression & Love

community conquering-depression Happiness Health Love love2-0 soul Spirit

#1226

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
Make Decisions
#1225

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

But Only If You Want to Feel Better

In our last +1, we talked about Alex Korb‘s #1 tip to kickstart an Upward Spiral and “Use Neuroscience to Reverse the Course of Depression, One Small Change at a Time”: EXERCISE. For the one million and third time, I remind you: Exercise is very (very!) (very!!!) good for you. 🤓 Toda...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Upward Spiral

Packs:
Conquering Depression & Conquering Procrastination

action Agency Best of Optimize Conquering Procrastination conquering-depression Happiness optimism soul Spirit

#1225

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
The Upward Spiral
#1224

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

And How to Get on It

The Upward Spiral by Alex Korb is a great book. As we briefly discussed when we chatted about some parallel wisdom between that book and Tiny Habits, it’s all about “Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.” Basically, the neuroscience of how to ge...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Upward Spiral

Packs:
Conquering Depression & Movement

conquering-depression flourish Happiness Health movement soul Spirit zest

#1224

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
Pearl Bites
#1216

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Alchemizing the Inevitable Chigger-Triggers

In our last +1, we talked about the neuroscience of Trail making. Or, at least… We explored my thoughts on the parallels between the way our brain rewires itself as I joyfully weed whacked a little Trail out here in the country. We wrapped that one up with a friendly weed-whacking-a-new-Habit-Trail...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: Plato’s Lemonade Stand

Packs:
Algorithms & Conquering Perfectionism

algorithms conquering-perfectionism equanimity Gratitude Happiness optimism Work

#1216

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
Strong People
#1196

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

ALWAYS Have Strong Weaknesses, Too

In our last +1, we took a moment to shine a flashlight on some of our strengths that we may take for granted that we’d be wise to take AS granted. We talked about Einstein’s brilliant quip: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole li...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Effective Executive

Packs:
Conquering Perfectionism & Self-Image

conquering-perfectionism greatness Growth Happiness self-awareness self-image Work

#1196

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
Tree-Climbing Fish
#1195

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Einstein Says: Everybody Is a Genius But…

Today we’re going to go back to Jim Kwik and his great book Limitless one more time. One of the key themes of the book is that we all have a unique blend of background and passions and skills. He echoes the wisdom we talked about in a +1 back in the day featuring wisdom from Ken Robinson in which Ken t...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: Limitless

Packs:
Confidence & Self-Image

confidence flourish greatness Happiness self-awareness self-image Work

#1195

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
Sugar & Depression
#1175

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Some Crazy (And Crazy-Making!) Stats

Continuing our brief tour through Kate Hefferon’s textbook on Positive Psychology and the Body, let’s flip open to the chapter on “Positive Nutrition.” Hmmmm… I wonder what science has to say about the impact of our diets on our wellbeing… Guess where Kate starts her discussion? With ...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: Positive Psychology and the Body

Packs:
Conquering Depression & Nutrition

conquering-depression Happiness Health Nutrition optimism Work

#1175

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
Eudaimonism vs. Hedonism
#1166

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Don’t Want to Be Depressed? Science Says…

In our last +1, we talked about the fact that when we go after accumulating more and more “stuff” (whether that’s the latest gadgets or Instagram likes), we often find ourselves working harder and harder but not getting any happier. We’re stuck on what scientists call a “hed...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: What Doesn't Kill Us

Packs:
Conquering Anxiety & Conquering Depression

conquering-anxiety conquering-depression Eudaimonia flourish Happiness soul Spirit Virtue

#1166

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
Eudaimonic Treadmills
#1165

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Note: There Aren’t Any

Have you ever heard of “hedonic treadmills”? We talked about them briefly a few years ago in the context of this +1 on the science of hedonic adaptation. Basic idea: We adapt to all the “things” we get in our lives. That shiny new car isn’t so shiny a few months after we get...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Myths of Happiness

Packs:
Conquering Anxiety & Conquering Depression

conquering-anxiety conquering-depression Eudaimonia flourish Happiness soul Spirit Virtue

#1165

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
"The Tyranny of Positive Thinking”
#1164

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

And How to Avoid It

In our last few +1s, we’ve been Optimizing our Optimism. After hanging out with some long-lived nuns, we spent some time with Marin Seligman (NOT SMOKING two packs a day) then we spent some time with Sonja Lyubomirsky (journaling on our awesome future lives). Today I want to go back to Kate Heffero...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: Positive Psychology and the Body

Packs:
Positive Psychology & Stoicism

Eudaimonia Happiness positive-psychology soul Spirit stoicism Virtue WOOP

#1164

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
“The Most Robust Strategy”
#1163

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

To Cultivate Optimism Is…

In our last +1, we talked about some (more) crazy stats on the power of Optimism. We have those long-lived nuns and Martin Seligman telling us that he and his colleagues “estimate that being in the upper quartile of optimism seems to have a beneficial effect on cardiovascular risk roughly equivalen...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Myths of Happiness

Packs:
Journaling & Positive Psychology

Happiness Hope journal-exercise journaling optimism positive-psychology soul Spirit Vision

#1163

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
Optimism’s Longevity Power
#1162

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

→ NOT Smoking Two Packs a Day

In our last +1, we talked about some nuns and crazy stats. Recall: Nuns check in for service. They created “entry statements.” Average age of 22. Decades later, researchers analyze those entries and coded them for positive content. By age 85, an astonishing (!) 97% of the nuns whose entries c...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: Learned Optimism

Packs:
Conquering Depression & Positive Psychology

conquering-depression Energy flourish Happiness optimism positive-psychology

#1162

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now
Cover It All in Leather
#1150

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Or… Just Wrap Leather Around Your Feet

In our last +1, we tapped into some wisdom from Brené Brown’s Braving the Wilderness as we wrote ourselves a permission slip and then hopped on the bus. 📝 🚌 Today we’re going to spend some more time with Brené. And, we’ll invite Pema Chodrön to the party. Brené tells us: &...

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

+1 inspired by Note: The Way of the Bodhisattva

Packs:
Conquering Perfectionism & Self-Image

Best of Optimize Character conquering-perfectionism Happiness self-awareness self-image soul Spirit

#1150

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Get instant access to all +1's!

Join nearly 10,000 members in the
1,000-Day Epic Optimizing Challenge
and start optimizing your life today.

Join Now

Show more +1s

Loading more +1s for you...

PhilosophersNotes (7)

The Nicomachean Ethics

by Aristotle

Aristotle's writings have been extraordinarily influential since ancient times. This treatise is named after his son and is a collection of his lecture notes--imagining attending his Lyceum and listening to him teach 2,300 years ago! Of course, it's packed with culture-changing Big Ideas. Some of my favorites we cover include the ultimate end: eudaimonic happiness (vs. "happiness" as most of us think about it!), how to achieve that eudaimonia (hint: "virtuous activity of the soul" aka areté), how to win the Olympic Games (hint: you can't just show up; you need to ACT!), the doctrine of the mean (and the vice of deficiency + excess) and the virtue of magnanimity: meet YOUR great soul.

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Watch PNTV

Packs:
Antifragility & Habits & Modern Hērō

Ancient Wisdom Best of Optimize courage Eudaimonia Habits Happiness Virtue

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Watch PNTV
No Mud, No Lotus

The Art of Transforming Suffering

by Thich Nhat Hanh

Thich Nhat Hanh is one of the world’s leading Buddhist monks. He is a true master and it’s a joy to connect with his powerful wisdom. I picked this book off the shelf after fires nearly burned down our town. It felt like a good time to remind myself of the fact that the good life is not—and cannot be—exclusively “good” times. Want a beautiful lotus flower? Embrace the mud. No mud, no lotus. Want a wonderful, flourishing life? Embrace the challenges. No challenges, no flourishing. Big Ideas we explore include: suffering goes with happiness, lotus flowers don’t grow in marble, feed the good stuff, the first thing to do when suffering strikes (breathe!), billions of funerals/b-days every day, the two arrows, and why the Buddha meditated after becoming the Buddha.

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Packs:
Meditation & Mindfulness

Buddhism Happiness mindfulness Suffering

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More
The Happiness Track

How to Apply the Science of Happiness to Accelerate Your Success

by Emma Seppälä

Emma Seppälä is the science director of Stanford’s Center for Compassion and Altruism Research and Education. She also has a popular blog called Fulfillment Daily. In this great little book, she walks us through the latest scientific research on everything from resilience, willpower and compassion to positive stress, creativity, and mindfulness. Big Ideas we explore include how to find fulfillment (hint: it’s in this moment—right now!), how to skillfully surf stress waves, the most powerful lever to optimize your mind (hint: your breath), how to succeed in failure Jack Ma style, and the science of compassion.

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Watch PNTV

Packs:
Breathing & Positive Psychology

Breathing Compassion connection creativity Female Author Happiness positive-psychology

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Watch PNTV
The Happiness Trap

How to Stop Struggling and Start Living

by Dr. Russ Harris

ACT. That’s where it’s at. This is our second Note on Russ Harris and his great introduction to Acceptance and Commitment Therapy. (Check out the Notes on The Confidence Gap as well.) In this book, Russ walks us through how we get caught in the happiness trap and, more importantly, how to free ourselves. We’ll take a quick look at the myths of happiness, the six principles of ACT, how to deal with emotional quicksand, how NOT to visualize (and what to do instead), and writing down your values (<— science says that’s wise).

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Packs:
Conquering Perfectionism & Positive Psychology

Act Happiness Modern Classic

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
Take Your Time

The Wisdom of Slowing Down

by Eknath Easwaran

This book was written in 1994—WAY before we blew up our brains with the Internet. Yet, the need to slow down and cultivate a calm, unhurried mind has been discussed by all the great teachers for 2,500+ years. We need the wisdom now more than ever. Big Ideas we explore include how use a red pencil, changing the channels of your mind, a quick quiz on whether meditation is right for you, and how to drive your mind safely (no tailgating thoughts!).

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Packs:
Meditation & Self-Care

20th Century Classic Happiness soul Spirit Spirituality

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More
The Happiness Equation

Want Nothing + Do Anything = Have Everything

by Neil Pasricha

Neil Pasricha is a fascinating guy. A Harvard MBA and director of leadership development for Walmart who gave one of the most popular TED talks ever and published The Book of Awesome which sold 1m+ copies. This book is a fun, quick-read packed with great Ideas. We cover: The Big 7 ways science says we can boost our happiness, waking up with an Icky Guy (the good kind), how to add an hour to your day, a great question to tap into your purpose and wisdom from the greatest physicist ever (hint: create momentum).

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Packs:
Positive Psychology & Purpose

Happiness Modern Classic soul Spirit

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV
Happier

Learn the Secrets to Daily Joy and Lasting Fulfillment

by Tal Ben-Shahar

Tal Ben-Shahar is one of my favorite teachers. He taught one of the most popular classes in Harvard's history and this book captures the essence of his class on Positive Psychology—sharing the best of what we scientifically know about how to create happier, more fulfilled lives. We'll explore how important it is to have goals AND be in the moment (and the perils of *just* being in the moment) along with mucho más goodness.

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Packs:
Conquering Cancer & Conquering Depression & Positive Psychology

Best of Optimize Flourishing Happiness Modern Classic positive-psychology soul Spirit Top 101

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get instant access!

Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

Learn More

Get Podcast

Watch PNTV

Show more PhilosophersNotes

Loading more PhilosophersNotes for you...

Authors (7)

Show more Authors

Loading more Authors for you...

Quotes (83)

Show more Quotes

Loading more Quotes for you...