+1s (112)

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  Galileo on Optimizing

  #1050

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  Measure What Is Measurable

  In our last couple +1s, we’ve been hanging out with Emerson, playing the “I Love You!” game and taking a quick look at the story of our world. Today we’re going to spend a little more time with Emerson and history. First: Quick aside. At the Optimize Coach ...

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  +1 inspired by Note: How to Be a Stoic

  Packs:

  Masterpiece Days & Purpose

  Eudaimonia Growth masterpiece-days productivity purpose soul Spirit Virtue

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  What’s +1 +1 +1 +1 +1 +1 …

  #1046

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  +1 +1 +1 +1 +1 +1 +1 +1 +1 +1 +1 +1 +1 +1 …?

  In our last couple +1s, we had some fun with riddles on skunks, giraffes and heroes and then did some mindful math. Quick pop quiz time! Q: “What’s 1 + 1?”! A: “IT DEPENDS!!!” (Hah. 🤓) Today we’re going to spend time on one more ridd...

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  +1 inspired by Note: Counterclockwise

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  Modern Hērō & Purpose

  Actualization big-picture Growth Mindset modern-hero purpose soul Spirit

  #1046

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  The Peak Performance Equation

  #991

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  Stress + Rest = Growth

  In our last +1, we talked about some wisdom from Brad Stulberg and Steve Magness’s great book The Passion Paradox. Recall1: We can have either a he...

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  +1 inspired by Note: Peak Performance

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  Masterpiece Days & Peak Performance

  Fundamentals Growth masterpiece-days Mental Toughness Mind Peak Performance Recovery

  #991

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  Fail Alchemized to FAIL

  #988

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  Fail = Faithful Attempts In Learning!

  Continuing our brief trip through Marie Forleo’s brilliant brain and equally wise book Everything Is Figureoutable, let’s redefine one more f-word. We s...

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  +1 inspired by Note: Everything Is Figureoutable

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  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism Growth Mental Toughness Mind Mindset mis-take

  #988

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  The Master Fails More Times

  #980

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  Than the Beginner Even Tries

  ​​A few +1s ago, we had fun chatting about the starting and finish lines of my first business, eteamz. ​​ ​​I mentioned that it wasn’t all sunshine and rainbows and we briefly discussed the fact that I’ve failed WAY MORE times than I’ve succeeded.   (bt...

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  +1 inspired by Note: Mindset

  Packs:

  Antifragility & Conquering Perfectionism

  antifragility conquering-perfectionism Growth Mastery Mental Toughness Mind mis-take

  #980

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  Antifragile Propellant

  #968

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  Flip the Switch for Fast and Furious Goodness

  Today I’d like to revisit our “How to Prosper” theme for a moment (or two) longer. In almost all of the Mastery-Coach sessions, I emphasize the importance of being Antifragile—using life’s (inevitable!) challenges as a source of fuel. So… As I was preparing for the lec...

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  +1 inspired by Note: The Obstacle Is the Way

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  Antifragility & Confidence

  antifragile-confidence antifragility confidence Growth Mind prosper

  #968

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  Consistency vs. Prosistency

  #967

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  Standing Together Is a (Very!) Good Thing

  In our last +1, we talked about the fact that problems (when viewed from the right Optimizing mindset) are simply balls we get to throw forward as we play the game of life. As we said: When we’re playing the game right, “problems” are POSITIVE not negative. Again: It’s PROblems n...

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  +1 inspired by Note: The Big Picture

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  Antifragility & Confidence

  antifragile-confidence antifragility confidence Grit Growth Mind process

  #967

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• 

  Problems vs. Conblems

  #966

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  Throw Challenges FORWARD Not Backward (or Under the Rug!)

  Before we took a (longish) tangent into the power of words, we were talking about our session on the sixth Optimizing fundamental: Prosper. I briefly mentioned the fact that I shared 11 “Pro” words to move forward with hope. One of my absolute favorites? Problem. ...

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  +1 inspired by Note: The Obstacle Is the Way

  Pack:

  Antifragility

  antifragility emotional-stamina Growth Mental Toughness Mind prosper

  #966

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• 

  When the Facts Change

  #957

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  What Do You Do?

  Saving the longer philosophical chat about economic theories, Today we’re going to chat about a brilliant line from one of history’s most influential economists, John Maynard Keynes. He once (brilliantly) said: “I change my mind when the facts change. What do you do?” Be...

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  +1 inspired by Note: The Power of Agency

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  Antifragility & Self-Image

  Agency antifragility emotional-stamina Growth Happiness Mind self-image

  #957

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  Your Learning Zone

  #956

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  vs. Your Comfort and Panic Zones

  In our last +1, we did a gold-medal-winning layback Ina Bauer with Shizuka Arakawa. Then we counted the number of times she had to fall on her butt in order to achieve that ineffably elegant level of excell...

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  +1 inspired by Note: Talent is Overrated

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  Conquering Fear & Peak Performance

  conquering-fear courage Grit Growth Mental Toughness Mind Peak Performance

  #956

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  Falling on Your Butt

  #955

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  Approximately 20,000 Times

  Geoff Colvin’s Talent Is Overrated is a great book. It falls into the “

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  +1 inspired by Note: Talent is Overrated

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  Conquering Perfectionism & Peak Performance

  conquering-perfectionism courage Grit Growth Mental Toughness Mind Peak Performance

  #955

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  Grow! Grow! Grow!

  #954

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  Our Inner Evolutionary Imperatives Exhorting Us to Optimize

  This morning I started my day pretty much like every other day. Of course, Today started last night with the PM Bookend. Eat early. Shut down complete. Digital sunset. Etc. Then fam time. Highlight of that included me watching Emerson and Eleanor in the bath while Mom was on a l...

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  +1 inspired by Note: Words to Live By

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  Modern Hērō & Purpose

  big-picture Eudaimonia flourish Growth modern-hero purpose soul Spirit

  #954

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  Nietzsche on Shedding One’s Skin

  #949

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  Me, You and Mr. Little Lizard

  This morning I hit the Trail for a super easy recovery day walk-hike. As I was cruising along enjoying the astonishingly perfect blue skies set behind the equally perfect brown-green landscape, I saw a lizard. Now, this was a funny-looking lizard. At first glance as he scurried by...

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  +1 inspired by Note: Thus Spoke Zarathustra

  Packs:

  Confidence & Self-Image

  confidence Grit Growth Happiness self-image soul Spirit

  #949

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  Life’s Washing Machines

  #939

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  Helping Us Get Rid of the Grimy Stuff

  As we’ve discussed, Alan Cohen is one of my favorite teachers. I fell in love with him and his storytelling after watching him kick off

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  +1 inspired by Note: Spirit Means Business

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  Antifragility & Conquering Anxiety

  antifragility conquering-anxiety equanimity Grit Growth Happiness Mind

  #939

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  Gains: Micro + Jumbo

  #926

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  Aggregate/Compound + Combo Locks

  In our last +1, we had fun hopping in the Optimizing River of Flexibility for a little CANOE-ing fun. (Constant And Never-ending Optimizing Experimentation for the (joyful!) win!!) Today I want...

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  +1 inspired by Note: Atomic Habits

  Packs:

  Algorithms & Sleep

  algorithms compound Growth Mind productivity Recovery sleep

  #926

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