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goals

Check out all 12 PhilosophersNotes below tagged as “goals.”
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All(53) PhilosophersNotes(12) Master Classes(1) Micro Classes(27) Authors(12) Questions & Answers(1)

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  • The Myths of Happiness What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

    by Sonja Lyubomirsky

    Sonja Lyubomirsky is one of the world’s leading positive psychology researchers. Her award-winning and very well-funded research is on “the possibility of permanently increasing happiness.” <— How cool is that? This book focuses on, you guessed it, the myths of happiness—those things we *think* will make us happy (or devastated) but don’t. The book has over 700 (!) scholarly references. I always love connecting ancient wisdom and fun self-help with SOLID research so this book was a great treat. Big Ideas: hedonic adaptation, #1 way to boost optimism (kinda surprising), the ultradian dip, affluenza virus, frequency > intensity and how to set goals.

  • Maximum Achievement Strategies and Skills That Will Unlock Your Hidden Powers to Succeed

    by Brian Tracy

    As with all of Brian Tracy’s books, this one is ridiculously packed with wisdom. He wrote it 25 years ago (25 years into his journey as a teacher). It’s based on a training program he created called The Psychology of Achievement that he taught to 1 million+ people. It’s a dense, 350-page encyclopedia of Big Ideas to help us jumbo crush it. Big Ideas we explore: the 7 ingredients of success, the Law of Substitution, mining your acres of diamonds, 7 questions that can change your life, moving from positive thinking to positive knowing, treating excusitis, and the secret sauce of achievement (hint: it’s love).

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