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  80/20 Kryptonite

  #163

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  What Needs to Go? Do Less of That

  In our last +1, we talked about the few key behaviors that are most helping us Optimize 80/20-style. The 20% of our behaviors that drive 80% of our good results. Guess what? The same rule applies in reverse. You’re doing a few key lame things that are creating most of you...

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  +1 inspired by Note: The 80/20 Principle

  Fundamentals Habits Mind technology tool

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  #163

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  The 80/20 Principle

  #162

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  What Works? Do More of That

  Once upon a time (1897 to be precise), an Italian economist named Vilfredo Pareto was studying wealth and income distribution in England. He discovered that a small percentage of individuals owned the majority of land and wealth. In fact, 20% of the population controlled 80% of the wealth and i...

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  +1 inspired by Note: The 80/20 Principle

  Deep Work Fundamentals goals Habits Mind Productivity The Big 3 tool

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  #162

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  Sirens

  #156

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  What Song Do They Sing to YOU?

  In our last +1 we talked about Odysseus and his contract with himself as he navigated past the Sirens. As we discussed, willpower scientists tell us that precommitments are where it’s at. Again: Play OFFENSE with your willpower rather than DEFENSE. Install habits that run on autopilot rathe...

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  +1 inspired by Note: Making Hope Happen

  challenges commitment Discipline Fundamentals Mind tool

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  #156

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  What's Your #1 Self-Care Habit?

  #129

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  Perhaps the Most Important Question We Can Ask Ourselves

  As we’ve discussed, Michelle Segar is one of the world’s leading researchers studying the science of how to Optimize our health behaviors. She tells us that one of THE most important things we can do is identify the #1 thing we do that keeps us energized and plugged in and ready to...

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  +1 inspired by Note: No Sweat

  Body Energy Fundamentals Habits Health Love self-awareness tool

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  #129

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  Chore vs. Gift

  #117

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  Choosing the Right Why Turns Your Behaviors from One to the Other

  Michelle Segar, the scientist we learned about in our last +1, tells us that when we choose the Right (concrete) Why (“Feel better now!”) rather than the Wrong (fuzzy) Why (“Get healthier!”), we can turn our health behaviors like exercising and eating well into GIFTS rather than CHORES.

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  +1 inspired by Note: No Sweat

  Body Choice Energy Fundamentals Habits Health meditation Movement Nutrition Sleep

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  #117

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  The Right Why

  #116

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  vs. The Wrong Why (Yours?)

  Michelle Segar is one of the world’s leading researchers studying the science of how to optimize our engagement in healthy behaviors—stuff like eating well, exercising, getting more sleep and all that. She tells us that the reasons we choose to engage in these behaviors matter. Some people ...

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  +1 inspired by Note: No Sweat

  Body Choice Energy Fundamentals Habits Health meditation Movement Nutrition Sleep

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  #116

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  Resistance Breathing

  #105

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  How to Work Out the Most Underappreciated Muscle in Your Body

  What do you think is the most important, underappreciated muscle in your body? Think about that for a moment. What’s your guess? I think this is the most underappreciated muscle in my body: ___________________________. Well, get this: Breathing experts tell us th...

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  +1 inspired by Note: Breathe

  Autonomy Biohacking Body Breathe Breathing fear Fundamentals Health

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  #105

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  Moist Robots

  #103

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  How to Program Yourself for Awesome

  While we’re on a roll with some Scott Adams wisdom, how about one more? Scott tells us that we’re kinda like moist Robots. We’re programmable. We just need to learn how to program our Robot-selves for optimal performance. The first few buttons he tells us to push?...

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  +1 inspired by Note: How to Fail at Almost Everything and Still Win Big

  Body disconnected Eat Fundamentals Move Movement Nutrition performance self-mastery Sleep Systems

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  #103

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  Your Declaration of Independence

  #90

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  From Which Tyrannous Habits Will You Declare Your Independence?

  For those of you in the States celebrating today, Happy Independence Day. For everyone else around the world, Happy 4th of July! 😃 The 4th of July. Of course, today we’re celebrating Independence Day. But it’s important to note that we’re not celebrating the day we *won* ...

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  +1 inspired by Note: The Power of Intention

  Autonomy Body Fundamentals Habits ONE Thing Power sad self-mastery

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  #90

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  AM + PM Bookends

  #78

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  How to Create Masterpiece Days: Start Here!

  In The Compound Effect, Darren Hardy makes the important point that we have more control over the very beginnings of our day and the very ends of our days than we do over the middle of the days. He calls those “Bookends.” If we want to create a template for a Masterpiece Day...

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  +1 inspired by Note: The Compound Effect

  Energy Fundamentals Masterpiece Days Mind ONE Thing Planning Strategy tool unmotivated

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  #78

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  Spinny Fingers

  #74

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  How to Quickly Regain Your Balance When Life Spins You Around

  Try this little experiment. Step 1. Find a safe spot to spin around and get yourself dizzy. Step 2. Spin around and get yourself a little dizzy. (Seriously. Try it!) Now, once you’ve gotten yourself nice and dizzy, I’d like you to try two different things. First...

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  +1 inspired by Note: Unbeatable Mind

  adversity Balance Body challenges equanimity focus Fundamentals overwhelmed

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  #74

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  Smokeybot

  #64

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  The Little Guy Who Smokes the Tortoise and the Hare

  Grant Cardone wrote a great book called The 10X Rule. In it, he tells us that we got the whole Tortoise and the Hare story wrong. Of course, in the classic fable we have the tortoise who slowly but persistently plods along and beats the hare who dashes out from the starting line but th...

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  +1 inspired by Note: The 10X Rule

  Balance Biohacking Body Energy Fundamentals greatness Habits Peak Performance persistence Recovery Rest undisciplined

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  #64

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  Digging Foundations

  #58

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  What the World’s Tallest Building Can Teach Us about Building the World’s Tallest You

  One more +1 on the fundamentals theme to finish our trifecta following Greatness = Consistency on the Fundamentals and Coach Wooden teaching us How to Put on Our Life-Socks. Question: If you wanted to see how tall a building is going to be and you couldn’t look at the architect’s plans or a...

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  +1 inspired by Note: The Leader Who Had No Title

  Actualization Body Consistency Fundamentals greatness overwhelmed persistence Potential

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  #58

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  How to Put on Your (Life-)Socks

  #57

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  Wisdom from the Greatest Coach Ever

  John Wooden’s UCLA basketball teams won 10 NCAA championships in 12 years, including an 88-game winning streak. (Go Bruins!) ESPN says that Wooden was the greatest coach of the 20th century. That makes him, arguably, the greatest coach ever. Couple things to note here: First, qu...

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  +1 inspired by Note: Wooden

  Fundamentals greatness Growth Inspiration Leadership Mind Mindset overwhelmed persistence Sports

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  #57

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  Greatness = Consistency on the Fundamentals

  #56

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  Universal + Specific (What Are Yours?)

  Robin Sharma tells us that greatness is all about consistency on the fundamentals. Look at any great performer and that’s what you’ll see. Of course, a world-class artist will have different fundamentals than an athlete who will have different fundamentals than an entrepreneur who wi...

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  +1 inspired by Note: The Monk Who Sold His Ferrari

  Body Breathe Consistency Eat focus Fundamentals greatness Habits Move Nutrition ONE Thing Potential Sleep tired tool

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