Showing 105 tag results for “fundamentals”
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Rituals of Preparation
A Cab Ride with Twyla Tharp
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Reading and Thinking
The Two Go Together
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Oh, the Places You'll Go!
Dr. Seuss & Mr. Geisel
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Building Agency: Step #3
Move!! (Aka: Energize!!)
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How to Throw Away Your Alarm Clock
Super Complicated: Go to Bed Earlier (🤓)
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Destiny + Destination
Where Are You Headed?
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Turning Frowns Upside Down
One Bite at a Time
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Watering the Things That Matter
What Needs Some TLC Today?
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Low Fat Made Us Fat
Really? Michael Pollan Says: Yep.
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Food Rule #1: Eat Food
vs. Edible Foodlike Substances
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The Two Facts of Nutrition
And the One Thing You’ll Do About Them Today
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Food Rule #57
“Don’t Get Your Fuel from the Same Place Your Car Does”
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Shelf Life vs. Your Life
Know This: Longer = Shorter
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Sleep, Work, and Boiling Water
Medium vs. High Heat (You?)
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Sleep: Crazy Stats
To Make Your Heart Skip a Beat
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PhilosophersNotes (2)
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Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
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The Checklist Manifesto
How to Get Things Right
by Atul GawandeGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
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Quotes (3)
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Doug Firebaugh
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Jack Nicklaus
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