Showing 127 tag results for “fundamentals”
+1s (120)
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The Optimize Coach Diploma
Want One? Come and Get It!
+1 inspired by Note: Coming Alive
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The Puzzle of Life
And How to Build It
+1 inspired by Note: Coming Alive
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PM Counts Twice
PM → AM + DAY + PM = #carpediem
+1 inspired by Note: Why We Sleep
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The Peak Performance Equation
Stress + Rest = Growth
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Animal Nutrition
You at the Zoo
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Despair --> Hope
The Best Bridge?
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The 5 D’s of Meditation
Do It with Dignity, a Defined Anchor and Strong Determination Then Do It Again
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Stress Curfews
When's Yours?
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Borrowed Energy
Where’s the Energy-Mint App to Track It?!
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Reasons to GET UP
vs. Reasons to STAY Up
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Sleep Efficiency
Want 8 Hours? Be in Bed for 9!
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Why We DON’T Sleep
The Top 10 Sleep Kryptonites
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Foundation vs. Pillars
Our #1 Fundie? Sleep!
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My Readiness Scores (Yours?)
A+, Please
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Glymph for the Win
Crazy Stats from My Oura Ring
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PhilosophersNotes (2)
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Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
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The Checklist Manifesto
How to Get Things Right
by Atul GawandeGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
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Authors (2)
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Quotes (3)
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Doug Firebaugh
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Jack Nicklaus
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