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Showing 160 tag results for “fundamentals”

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The Optimize Food Rules
#1285

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The Big 3 (+1!)

One of my favorite parts about creating our Optimize Mastery Series is that it forced me to go to the next level of clarity on the most important aspects of our Optimize philosophy. This was true from Day 1 of the program and I found it to be especially powerful with our Eating Fundamental (which is day ...

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+1 inspired by Note: Food Fix

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Food & Optimal Weight

Body Energy food Fundamentals Health optimal-weight zest

#1285

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The Gorillas in Our Midst
#1276

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See Them Once, See Them Everywhere

Gorillas. They’re fascinating creatures. Especially when they’re hidden in plain site. Remember that +1 back in the day about The Invisible Gorilla? As you may recall (and, apologies for the spoiler alert if you haven’t watched this video yet), you can bring people into a lab, have them watch peopl...

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+1 inspired by Note: Food Fix

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Leadership & Nutrition

big-picture Fundamentals iconoclast leadership Nutrition Power soul Spirit

#1276

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How to Solve the Health Care Crisis
#1272

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Starting With Our Next Meal

In our last +1, we discussed some of the fascinating research that is unequivocally (!) proving the fact that food is effective medicine. The Energetic and economic return on those invested food dollars is ASTONISHING. Today we’re going to look at one more study and how we can solve the health care and...

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Energy & Leadership

Body Energy Fundamentals Health leadership Power

#1272

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Food As Medicine
#1271

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Science Says: “Wow! It Works!”

In our last couple +1s, we talked about the wisdom of addressing root causes of health issues rather than merely treating the symptoms of those issues. We invited Emerson to the party for some spray-paint gardening fun and wrote ourselves some empowering, life-enhancing prescriptions. Now I’m ready to ...

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Energy & Optimal Weight

Body Energy Fundamentals Health optimal-weight Power

#1271

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Spray Painting Leaves
#1270

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Wise Gardening for Mind Body and Soul

In our last +1, we hung out with some scientists and doctors who decided to test whether or not FOOD prescriptions would be more cost-effective (and health-boosting effective) than just normal prescriptions for medicine. (We might have also talked about the green spray paint prescription our nutty garden...

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+1 inspired by Note: Food Fix

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Energy & Fatherhood

Body Emerson Energy Fatherhood Fundamentals Health Parenting

#1270

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Food Prescriptions
#1269

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Are More Effective Than Prescriptions for Medicine

Today I want to chat about food prescriptions. “Food prescriptions? Really? There’s such a thing?” YES. Food prescriptions. Did you know that wise scientists have actually studied whether it’s more cost-effective to prescribe FOOD to chronically-ill patients rather than just the medicatio...

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Energy & Optimal Weight

Body Energy Fundamentals Health optimal-weight Parenting

#1269

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Exhale Through Your Nose
#1252

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Increase Pressure → Increase Oxygenation

In our last couple +1s, I invited you to play a couple fun games: The 100,000 Game and The Heart Rate Game. That last one was about Optimizing our Breathing and the one before that was all about Optimizing our Movement. Today I want go back to our Breathing. It’s a subtle point. Here it is: Exhale thro...

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+1 inspired by Note: The Power of Your Breath

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Breathing & Energy & Energy

Best of Optimize Body Breathing Energy Fundamentals Health zest

#1252

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The 100,000 Game
#1250

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Join Me?

Not too long ago, I mentioned the virtual Optimize Local Zoom group I joined. It was such an epic hangout. I’m still beaming from the download of Love (and Wisdom + Self-Mastery + Courage + …). Seriously. It VERY MUCH reminded me of the graduation weekend where I got to hang out with 500+ of our inau...

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+1 inspired by Note: The Joy of Movement

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Energy & Movement

Body Energy Fundamentals Health movement oscillate

#1250

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Independent (Non-Junk) Science Says
#1246

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The Energy-Balance Theory Is Dead

In our last +1, we continued our chat about the toxicity of sugar as we reflected on the fact that the food industry spends $12 BILLION on nutrition research which is “polluting and diluting independent research, and confusing policy makers, the public, and even most doctors and nutritionists.̶...

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+1 inspired by Note: Food Fix

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Energy & Optimal Weight

Best of Optimize Body Energy Fundamentals Health optimal-weight Power

#1246

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Junk Food’s Junk Science
#1245

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Did You Know…?

In our last +1, we chatted about the fact that your food label might be lying to you by stuffing a few variations of cancer candy (aka sugar) into your jam so “SUGAR” doesn’t make its way to the top slot. (Which is one of the reasons you and your Loved ones might be unknowingly consuming A ...

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Food & Optimal Weight

Body Energy food Fundamentals Health optimal-weight Power

#1245

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Your Food Label
#1244

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Is It Lying to You?

In our last +1 I mentioned the fact that I recently read Mark Hyman’s new book Food Fix. It’s a powerful look at the dysfunction of our food system and “How to Save Our Health, Our Economy, Our Communities, and Our Planet—One Bite at a Time.” As Mark says: “If we were to identify ...

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Food & Optimal Weight

Energy food Fundamentals Health optimal-weight Power

#1244

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Breathing Together (Part II)
#1242

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Inspiring → Conspiring to Optimize

In our last +1, we spent some time hanging out with a couple dozen amazing Optimize Coaches in their virtual Optimize Local Zoom meetup. We briefly reflected on the power of community and then briefly reflected on the power of breathing through our noses as we observed that EVERY SINGLE ONE of our Coache...

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+1 inspired by Note: The Oxygen Advantage

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Breathing & Fatherhood

Breathing Coach Emerson Energy Fatherhood Fundamentals Parenting zest

#1242

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Breathing Together
#1241

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Inspiring → Conspiring to Optimize

Last night I got to hang out with 23 Optimizers in their virtual Optimize Local Zoom hangout. It was amazing. (Thank you, Khaled and Asma, for the invitation.) At the end of our time together (wrapped up with a wonderful Optimize BREATHES meditation led by Angela!), I took a little screen shot of our Zoo...

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+1 inspired by Note: The Oxygen Advantage

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Breathing & Energy

Breathing Coach community Energy Fundamentals zest

#1241

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Breathe Less
#1231

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To Breathe Right

By this stage, I hope we’ve established the fact that breathing is important. And, I hope I’ve sold you on the idea enough to get you to at least check out our collection of Notes on the subject plus Breathing 101 and perhaps even go deeper with some books and a breathing practice. 🤞 So… Tod...

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+1 inspired by Note: Breath

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Breathing & Energy

Best of Optimize Breathing Energy Fundamentals Health zest

#1231

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The Magic Spot in Our Mouths
#1230

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High Five It and Shine!

In our last +1, we Optimized our oral posture. Bet you didn’t think we’d be talking about that when you signed up for Optimize! (Hah.) I know I didn’t but here we are! 🤓 Recall: We want to turn our S-shaped bodies into a J-shape and then close our lips and gently place our tongues up toward the ...

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+1 inspired by Note: The Oxygen Advantage

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Breathing Energy Family Fatherhood Fundamentals Health

#1230

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PhilosophersNotes (2)

Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

by Dave Asprey

Dave Asprey is a fascinating guy. He’s a professional bio-hacking machine whose publicly-stated goal is to live to 180. We covered his last book called The Bulletproof Diet and our kitchen’s pantry is filled with a bunch of his Bulletproof products. In this book, he unveils his best bio-hacks for, as the sub-title suggests, “activating untapped brain energy to work smarter and think faster.” Big Ideas we explore: Your brain on energy, kryptonite dust (what’re yours?), mitochondria (one QUADRILLION!), EZ water (how to drop into that spot between a gas and a liquid), and junk light.

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Conquering Cancer & Peak Performance & Self-Care

Brain Energy Fundamentals Mitochondria

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The Checklist Manifesto

How to Get Things Right

by Atul Gawande

Atul Gawande is a surgeon, writer, and public health researcher. He’s also an extraordinary, best-selling author of a number of books. Short story: Want to get things right? Use a checklist. Sounds too silly to work but… It does. Period. Big Ideas we explore include two reasons we err (ignorance + ineptitude), what to do about it (checklists!), how to reduce your Masterpiece Day mortality rate by at least 47% (checklists!), why Van Halen doesn’t like brown M&M’s (checklists!), and your Big 3 Keystone Initiative (checklist!).

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Algorithms & Habits & Peak Performance

Best of Optimize Discipline Fundamentals Habits productivity Top 101

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Authors (2)

Dave Asprey

Entrepreneur, author, biohacker, Founder and ...
Atul Gawande

Surgeon, writer, and public health researcher...

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Quotes (3)

Every day do something that will inch you closer to a better tomorrow.

Doug Firebaugh

Quotes On action baby steps Consistency drop by drop Fundamentals small actions

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Success is all about consistency around the fundamentals.

Robin Sharma

Quotes On Consistency Fundamentals Great greatness success

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Learn the fundamentals of the game and stick to them. Band-Aid remedies never last.

Jack Nicklaus

Quotes On Fundamentals Game Learn

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