+1s (7)

• 

  Law of Leadership: DWYSYWD

  #68

  Do *You* Do What You Say You Will Do?

  Jim Kouzes and Barry Posner are two of the world’s leading academic researchers on the science of leadership. They offer us a few Leadership Laws. Here’s their First Law of Leadership: “If you don’t believe the messenger, you won’t believe the message.” In short, people follow people they TRU...

  Download Meditation

  Download Worksheet

  Download MP3

  +1 inspired by Note: The Leadership Challenge

  Packs:

  Confidence & Leadership

  commitment Consistency Discipline frustrated persistence Responsibility self-mastery tool Work

  #68

  Download Meditation

  Download Worksheet

  Download MP3

• 

  Perfectionist vs. Optimalist

  #50

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Which Are You?

  Speaking of perfectionism, let’s look at the essence of Tal Ben-Shahar’s great book The Pursuit of Perfect. Tal is one of the world’s leading positive psychologists. He taught the largest class in Harvard’s history: Positive Psychology 101. He tells us that there are two distinct forms of perfect...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The Pursuit of Perfect

  Packs:

  Conquering Perfectionism & Positive Psychology

  Acceptance awarenesse frustrated self-awareness self-mastery Work yes-and

  #50

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  How to Stop Being a Hardaholic

  #42

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  The Magic Question: What If It Was Easy?

  Alan Cohen tells us to quit being a hardaholic—making everything harder than it needs to be. (Quick check in: Are YOU a hardaholic?) One of my favorite questions to deal with this tendency: “What if this was easy?” Today’s +1 reflection: What if it was easy to do the thing you keep on tel...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: Enough Already

  Packs:

  Confidence & Peak Performance

  Attitude frustrated mental training Mindset simplicity Work

  #42

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  Sharpening the Saw

  #30

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  /Building a Chainsaw

  Stephen Covey‘s seventh habit of Highly Effective People is “Sharpen the Saw.” He tells us about the importance of renewal if we want to stay at our best and shares this parable to bring the point home: Imagine walking into a forest. You see a guy sawing a tree. He’s working and w...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: The 7 Habits of Highly Effective People

  Packs:

  Peak Performance & Self-Care

  Energy frustrated Fundamentals Recovery Rest self-mastery

  #30

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  How to Build Your Grit

  #19

  The 4 Key Scientific Variables

  Angela Duckworth created the science of Grit. It’s fascinating. She defines it as intense passion + intense perseverance. In short, you’re REALLY fired up about something and you’re willing to show up every day for however long it takes to make your dream a reality. She tells us that effort counts ...

  Download Worksheet

  Download MP3

  +1 inspired by Note: Grit

  Packs:

  Antifragility & Confidence

  Best of Optimize Determination frustrated Grit Hope Passion persistence Practice Work

  #19

  Download Worksheet

  Download MP3

• 

  Psychological Flexibility

  #11

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  A Hallmark of Happy Humans

  Dan Siegel is one of the world’s leading mindfulness / neuroscience / interpersonal neurobiology experts. Dan tells us that the healthy human being is psychologically flexible. He says we need to be kinda like a river flowing between two banks—on one side we have structure and on the other we have sp...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: Mindsight

  Packs:

  Conquering Perfectionism & Neuroscience

  Flexibility frustrated Happiness Love science Spirit virtuous-mean Work

  #11

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  WOOP! There It Is

  #6

  The Science of Making Your Dreams a Reality

  Gabriele Oettingen is a world-class researcher who has spent her career studying the science of making your dreams come to life. In her book Rethinking Positive Thinking, she tells us that it’s simply not enough to visualize our ideal life vision-board style. Although it’s very important to start wit...

  Download Worksheet

  Download MP3

  +1 inspired by Note: Rethinking Positive Thinking

  Packs:

  Goals & Peak Performance

  Best of Optimize challenges dreams frustrated Planning positive-psychology Strategy tool Vision Work

  #6

  Download Worksheet

  Download MP3

Show more +1s

Loading more +1s for you...