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• 

  Food Poisons Part 2

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  What You Might Want to Consider Eliminating

  In our last +1, we talked about Rule #1 of Nutrition. You remember what it was? Basic idea: It’s not what you start eating that has the most positive impact. It’s what you STOP eating. There aren’t any Fountains ...

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  +1 inspired by Note: The Paleo Manifesto

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  Food & Nutrition

  Body Energy food Fundamentals Health Nutrition

  #450

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• 

  Rule #1 of Nutrition

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  Fountain of Youth vs. Poisons

  In our last +1, we talked about the fact that your taste buds are all shiny new every two weeks—which is good news if you’re addicted to overly-sugary stuff and worried about food tasting bland as you make a transition to Optimizing what you eat. Today, we have another pop quiz.

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  +1 inspired by Note: The Plant Paradox

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  Food & Nutrition

  Body Energy food Fundamentals Health Nutrition

  #449

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• 

  Your New Taste Buds

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  Just Give ‘em 2 Weeks

  Pop quiz today! Question: Do you know how long it takes for you to grow new taste buds? Whaddya think? Hmmm… Answer: Two weeks. That’s it. You’ll have completely different taste buds two weeks from today. Which is good n...

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  +1 inspired by Note: Bright Line Eating

  Packs:

  Food & Nutrition

  Body Energy food Fundamentals Growth Health Nutrition science

  #448

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