+1s (6)

• 

  The Origin of Disease

  #905

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  Hippocrates Says: Check the Gut!

  In our last couple +1s, we’ve been hanging out in our guts. (Good times! 🤓) Surprisingly, that’s where we discovered 90% (!) of our serotonin and 70-80% (!!) of our immune systems. Crazy, eh? Today we’re going to spend another moment on the subject. Get this: Altho...

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  +1 inspired by Note: The Longevity Paradox

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  Conquering Cancer & Food

  Body conquering-cancer diet food Happiness Health

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• 

  Got Immunity?

  #904

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  Hide and Seek Part Deux

  In our last +1, we went on a little hide-and-seek adventure in search of our serotonin. Where’d we find it? Well, we discovered that 90% of it is produced and stored in our GUTS. Only 10% is hanging out in our brains. (Crazy, eh?) Today we’re going to go on another little hide...

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  +1 inspired by Note: Brain Maker

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  Conquering Cancer & Food

  Body conquering-cancer diet food Happiness Health

  #904

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• 

  Got Serotonin?

  #903

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  Hide and Seek: Brain vs. Gut

  Serotonin. At this stage, most of us have at least a vague sense that serotonin is one of the primary neurotransmitters that makes us feel all warm and fuzzy and happy. That’s true. And… As with most things, it’s a bit more complex than that. As Wikipedia tells...

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  +1 inspired by Note: Brain Maker

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  Conquering Depression & Food

  conquering-depression diet food Happiness Health Mind

  #903

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• 

  Food Poisons Part 2

  #450

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  What You Might Want to Consider Eliminating

  In our last +1, we talked about Rule #1 of Nutrition. You remember what it was? Basic idea: It’s not what you start eating that has the most positive impact. It’s what you STOP eating. There aren’t any Fountains ...

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  +1 inspired by Note: The Paleo Manifesto

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  Food & Nutrition

  Body Energy food Fundamentals Health Nutrition

  #450

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• 

  Rule #1 of Nutrition

  #449

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  Fountain of Youth vs. Poisons

  In our last +1, we talked about the fact that your taste buds are all shiny new every two weeks—which is good news if you’re addicted to overly-sugary stuff and worried about food tasting bland as you make a transition to Optimizing what you eat. Today, we have another pop quiz.

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  +1 inspired by Note: The Plant Paradox

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  Food & Nutrition

  Body Energy food Fundamentals Health Nutrition

  #449

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• 

  Your New Taste Buds

  #448

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  Just Give ‘em 2 Weeks

  Pop quiz today! Question: Do you know how long it takes for you to grow new taste buds? Whaddya think? Hmmm… Answer: Two weeks. That’s it. You’ll have completely different taste buds two weeks from today. Which is good n...

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  +1 inspired by Note: Bright Line Eating

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  Food & Nutrition

  Body Energy food Fundamentals Growth Health Nutrition science

  #448

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