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Showing 140 tag results for “focus”

All(140) +1s(62) PhilosophersNotes(6) Authors(7) Quotes(65)

+1s (62)

The Invisible Gorilla
#859

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And the Spotlight of Your Attention

Have you ever heard about the Invisible Gorilla? Insert1: Spoiler alert coming for those who haven’t heard of it yet! Insert2: Watch this quick little video if you don’t know what I’m talking about and/or would like a refresher. Ins...

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+1 inspired by Note: Focus

Packs:
Conquering Digital Addiction & Meditation

conquering-digital-addiction focus meditation Mind technology Wisdom

#859

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Time Craters
#836

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Remove the Distraction-Asteroids from Your Life

Wrapping up our fun tour through the brilliant life-design system called “Make Time” created by Jake Knapp and John Zeratsky, let’s talk about what they call “time craters.” “Time craters”? Yep. They tell us that when one of them was a kid, they went on a family vaca...

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+1 inspired by Note: Make Time

Packs:
Conquering Digital Addiction & Productivity

conquering-digital-addiction focus Mind productivity technology time management

#836

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How to Make Time
#831

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4 Steps: Highlight + Laser + Energize + Reflect

Make Time by Jake Knapp and John Zeratsky is a great book. It falls into the “Alexandra Amazon-ed it and I immediately swiped it and read it” category along many other books including, most recently, ...

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+1 inspired by Note: Make Time

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Peak Performance & Productivity

focus Mind Peak Performance productivity technology time management

#831

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Archeological Reading
#815

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← Aka How Twyla and I Read a Book

In our last +1, we talked about Twyla Tharp’s thoughts on reading and thinking. Recall her comment that: “If I stopped reading, I’d stop thinking. It’s that simple.” (Amen!) Today I’d like to talk about HOW she reads. I really like her perspective becau...

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+1 inspired by Note: The Creative Habit

Packs:
Creativity & Learning

commitment creativity Deep Work focus Learning Mind service

#815

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Building Agency: Step #2
#799

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Mirror Mirror in My Brain (and in Yours!)

In our last +1, we had fun taking the first step in building our Agency. Pop quiz: Do you recall what that step was? (And, MUCH more importantly: Did you take a little action to

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+1 inspired by Note: The Power of Agency

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Confidence & Neuroscience

community confidence equanimity focus Mental Toughness Mind neuroscience

#799

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Building Agency: Step #1
#798

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Control Stimuli (Or Else!)

In our last several +1s, we’ve been talking about The Power of Agency. In our next few +1s, we’re going to talk about the Top 3 ways

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+1 inspired by Note: The Power of Agency

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Confidence & Conquering Digital Addiction

confidence conquering-digital-addiction equanimity focus Mental Toughness Mind technology

#798

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Grow Lights
#735

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On What Will You Shine Yours?

In our last +1, we did some severe pruning with Steve Chandler and Ralph Waldo Emerson. (How’d that go for you? More specifically: What went for you? 🤓)

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+1 inspired by Note: CREATOR

Packs:
Business & Creativity

business creativity focus Mind Power service wealth

#735

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Severe Pruning
#734

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Need To Do Any?

Steve Chandler has a new book called CREATOR. It’s awesome. I particularly loved one of the passages in which he shared some

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+1 inspired by Note: CREATOR

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Business & Goals

big-picture business courage focus goals Mind Vision

#734

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How to Break a Bad Habit
#658

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Easy as 1, 2, 3

In our last +1, we had fun tweaking James Clear’s 4 Laws of Behavior Change as we applied The 3 Laws of Creating a Great Habit. Pop quiz!! a) You remember the 3 Laws? And… More importantly: b) D...

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+1 inspired by Note: Atomic Habits

Packs:
Conquering Digital Addiction & Habits

conquering-digital-addiction focus Habits Mind Needs Work productivity technology

#658

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How to Build a Good Habit
#657

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Easy as 1, 2, 3

In our last +1, we took a quick look at James Clear’s “4 Laws of Behavior Change.” I promised to help apply those laws to building a good habit and breaking a bad habit. We’ll build the good one today and break the bad one tomor...

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+1 inspired by Note: Atomic Habits

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Habits & Meditation

baby steps focus Habits meditation Mind productivity Systems

#657

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Boundaries or Burnout
#645

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100% On + 100% Off <- Repeat

In our last +1, we talked about how the Peak Performance guys recommend we craft our optimal work-to-rest ratio. Pop quiz: You recall the ratio? Pop answer: 50 to 90 minutes ON...

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+1 inspired by Note: Peak Performance

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Energy & Peak Performance

Body Energy focus oscillate Peak Performance technology

#645

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Nietzsche’s Formula for Happiness
#642

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And: Hope and Goals, Science of

As you know, I’m a huge fan of the science of Optimizing. (Ancient wisdom + modern science + practical tools, baby! 🙂) Today I’d like to chat about one of my favorite topics: The Science of Hope and Goals. Note: We’ve already explored some of the wisdom from the main researcher ...

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+1 inspired by Note: The Psychology of Hope

Packs:
Conquering Depression & Goals

conquering-depression focus goals Happiness Hope Mind wildly-important-goals

#642

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Burning a Hole Through Your #1 Goal
#633

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What’s Most Important to You? Are You Focused on It?

In our last +1, we talked about planting our most important seeds in the spots that get the most sun. (Quick check in: Are YOUR most important goal-seeds getting the best energy from you on a consistent basis?!) Today I want to spend another moment in our backyard and talk a little more about f...

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+1 inspired by Note: The Power of Concentration

Packs:
Goals & Modern Hērō

Actualization big-picture focus goals modern-hero soul Spirit wildly-important-goals

#633

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Mirror Mirror on the Wall
#599

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I Shall Cover You So I Don’t Fall

In our last +1, we talked about the subtle but significant distinction I made in the lead-up to my first-ever keynote talk. Specifically, I used the tools “Bring it on!” and “I’m excited!” THE MOMENT I felt any doubt or fear or anxiety creeping into my head. It’s amazing how powerfu...

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+1 inspired by Note: The Icarus Deception

Packs:
Confidence & Speaking

confidence focus Mastery Mind self-awareness service Speaking

#599

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Social Comparison Is Toxic
#549

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<- Science Says

In our last +1, we talked about the fact the John Wooden and Vince Lombardi paid very little attention to what their competitors were doing. They focused on what THEY wanted to do and then relentlessly chased perfection as they tried to do it ...

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+1 inspired by Note: The How of Happiness

Packs:
Conquering Depression & Positive Psychology

Compassion conquering-depression focus Happiness Heart positive-psychology self-awareness Spirit

#549

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PhilosophersNotes (6)

Make Time

How to Focus on What Matters Every Day

by Jake Knapp, John Zeratsky

Want to Make Time? Well, Jake Knapp and John Zeratsky (JZ) have the system to help you, as per the sub-title of their great book: “Focus on What Matters Every Day.’ Jake and JZ met at Google. Jake had worked on Gmail and JZ on YouTube before they connected at Google Ventures. While there, they worked with a ton of startups in which Google invested (including Uber, Slack and 23andMe) on a project-development system they created called “Sprint.” This book is all about resetting our culture’s default settings by stepping off of what they call “the Busy Bandwagon” while jumping out of “Infinity Pools” of distraction to optimize our energy, focus, and time. It’s a GREAT book that echoes a ton of what we talk about all the time. Big Ideas we explore include how to make time in four steps: Highlight (what's today's focal point?) + Laser (vs. disco balls) + Energize (be a good Homo sapien) + Reflect (it's all one big experiment!).

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Packs:
Conquering Digital Addiction & Digital Minimalism

digital minimalism Energy focus masterpiece-days productivity time management

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Barking Up the Wrong Tree

The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong

by Eric Barker

Eric Barker is the creator of the blog Barking Up the Wrong Tree, which “presents science-based answers and expert insight on how to be awesome at life.” This is a REALLY engaging, well-written, compelling book. Eric takes us on a fun adventure through the science of what *really* works. And, as the sub-title suggests: How most of what you *think* works, is either a LOT more nuanced than you may have been led to believe or is just plain wrong. Big Ideas we explore include why valedictorians don’t typically top the success charts, how to get more willpower, why managing your energy is so key, the power of mentors (and how to get one), and the #1 thing to remember for success.

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Leadership & Positive Psychology

Energy focus Mentors positive-psychology Top 101 willpower

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Fully Engaged

Using the Practicing Mind in Daily Life

by Thomas M. Sterner

Thomas Sterner wrote the great book The Practicing Mind (see Notes). This is a follow-up practical guide to applying the concepts in that book to our daily lives. It’s a great little book packed with wisdom and zero fluff. Having the ability to do be fully (!) engaged in this moment is the ultimate super power. Big Ideas we explore include: how to be fully engaged, the #1 goal of meditation, how to get in total control of your life, goal poison, premeditated procedures, and the powerful question: “And then what?”

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Packs:
Meditation & Productivity

focus Modern Classic

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Focus

The Hidden Driver of Excellence

by Daniel Goleman

Daniel Goleman is a former New York Times science writer and author of the uber-bestselling book Emotional Intelligence. In Focus, we look at the underlying neuroscience of attention. We need to start by realizing that the strength (or weakness) of our attention is at the core of E.V.E.R.Y.T.H.I.N.G. we do. Everything! Which is why Goleman calls it “the hidden driver of excellence.” Big Ideas we explore include rumination vs. reflection, the three foci of willpower, smart practice and hitting the mental gym.

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Packs:
Conquering Digital Addiction & Meditation & Peak Performance

Attention focus Mind Modern Classic

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Smarter Faster Better

The Secrets of Being Productive in Life and Business

by Charles Duhigg

Charles Duhigg is a Pulitzer Prize-winning NY Times journalist (and Harvard MBA) who wrote the best-selling book The Power of Habit in which he walked us through the science of building better habits. In this book, he walks us through the science of being productive so we can be smarter, faster and better at everything we do. It’s a great book packed with fascinating stories and practical applications. Big Ideas we explore include the 2 keys to motivation, how to build your focus, the best way to set goals (think: Stretch + SMART), why disfluency helps learning and how productivity is all about choices.

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Packs:
Business & Productivity

focus Mind Modern Classic Motivation

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Deep Work

Rules for Focused Success in a Distracted World

by Cal Newport

Deep Work. It’s the key to how you get So Good They Can’t Ignore You—which, of course, is the title of another one of Cal’s great books. Big Ideas include Deep Work vs. Shallow Work, how to give your neurons a workout, cleaning up attention residue, the four rules of deep work, finding the routine that works for you and learning how to shut down completely.

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Packs:
Conquering Digital Addiction & Creativity & Digital Minimalism & Modern Hērō & Productivity

Deep Work Flow focus Mastery Mind Modern Classic Top 101

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