Showing 84 tag results for “focus”
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+1 inspired by Note: Unbeatable Mind -
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Greatness = Consistency on the Fundamentals
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PhilosophersNotes(4)
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Fully Engaged Using the Practicing Mind in Daily Life
Thomas Sterner wrote the great book The Practicing Mind (see Notes). This is a follow-up practical guide to applying the concepts in that book to our daily lives. It’s a great little book packed with wisdom and zero fluff. Having the ability to do be fully (!) engaged in this moment is the ultimate super power. Big Ideas we explore include: how to be fully engaged, the #1 goal of meditation, how to get in total control of your life, goal poison, premeditated procedures, and the powerful question: “And then what?”
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Focus The Hidden Driver of Excellence
Daniel Goleman is a former New York Times science writer and author of the uber-bestselling book Emotional Intelligence. In Focus, we look at the underlying neuroscience of attention. We need to start by realizing that the strength (or weakness) of our attention is at the core of E.V.E.R.Y.T.H.I.N.G. we do. Everything! Which is why Goleman calls it “the hidden driver of excellence.” Big Ideas we explore include rumination vs. reflection, the three foci of willpower, smart practice and hitting the mental gym.
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Smarter Faster Better The Secrets of Being Productive in Life and Business
Charles Duhigg is a Pulitzer Prize-winning NY Times journalist (and Harvard MBA) who wrote the best-selling book The Power of Habit in which he walked us through the science of building better habits. In this book, he walks us through the science of being productive so we can be smarter, faster and better at everything we do. It’s a great book packed with fascinating stories and practical applications. Big Ideas we explore include the 2 keys to motivation, how to build your focus, the best way to set goals (think: Stretch + SMART), why disfluency helps learning and how productivity is all about choices.
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