+1s (12)

• 

  The Cleanup Game

  #1258

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  How to Drop Into Flow (-> Bored to Awesome)

  Big news at the Johnson house: We recently got a new robot vacuum cleaner. (Hah.) Given the 18,000+ reviews on the one we wound up getting, I realize we’re late to the party on this one but it’s still been fun to play with our new robot that is now affectionately named “Robo.” So… T...

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  +1 inspired by Note: Flow

  Packs:

  Fatherhood & Peak Performance

  Emerson Fatherhood Flow Mind Parenting Peak Performance relationships Systems

  #1258

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• 

  Genius Work vs. Mediocre Work

  #1191

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  High Fiving Your Inner Genius

  In our last +1, we talked about the INFINITE power of Consistency. Recall that our (always evolving) equation for Awesome now goes something like this: Awesome = Time x (Energy x Focus x What’s Important) Consistency (Note: That equation applies to both our Work and our Love.) So… As I was preparing ...

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  +1 inspired by Note: The Artist’s Journey

  Packs:

  Creativity & Productivity

  creativity Deep Work Flow productivity time management Work

  #1191

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• 

  The INFINITE Power of CONSISTENCY

  #1190

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  (Energy x Focus x What’s Important Now) ^ Consistency

  In our last +1, we talked about the fact that, if we could figure out how to take 30 EXPONENTIAL steps, we’d be able to hop in a rocket and go around the Earth two DOZEN times. Rather than get 90 feet down the street, we’d get a few BILLION steps further in our joyful jaunt around the Earth. That’s...

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  +1 inspired by Note: Limitless

  Packs:

  Productivity & Willpower

  compound Discipline Flow productivity willpower Work

  #1190

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• 

  Superhero, Meet Your Supervillain

  #1188

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  The 5 Digital D’s: Deluge + Distraction + Dementia + Deduction + Depression

  A few +1s ago we spent some time with Jim Kwik and his brilliant book Limitless. Jim is a huge fan of superheroes. As a kid, he suffered a brain injury that made it challenging for him to learn how to read. He found solace in comic books as they were both easy to read and packed with inspiring models. He...

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  +1 inspired by Note: Limitless

  Packs:

  Conquering-digital-addiction & Peak Performance

  conquering-digital-addiction Flow focus Peak Performance productivity technology Work

  #1188

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• 

  Superman’s Kryptonite Bath

  #1187

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  How to Destroy Your Power Tonight

  A couple +1s ago, we referenced Steven Kotler’s line from The Rise of Superman. Recall that he said: “To put it another way: flow is the telephone booth where Clark Kent changes clothes, the place from where Superman emerges.” We then unpacked the three key variables to our Flow Equation (E...

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  +1 inspired by Note: Super Human

  Packs:

  Conquering-digital-addiction & Sleep

  conquering-digital-addiction Energy Flow Fundamentals sleep technology

  #1187

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• 

  Clark Kent’s Changing Room

  #1185

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  The Flow Telephone Booth

  Continuing our brief foray through Jim Kwik’s brain and book, let’s talk about the power of getting into Flow. Jim tells us that being able to flip the switch and drop into a powerful Flow state is one of the keys to tapping into our (Limitless!!) superpowers. He quotes Steven Kotler in The Rise of S...

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  +1 inspired by Note: The Rise of Superman

  Packs:

  Energy & Productivity

  Deep Work Energy Flow focus productivity Work

  #1185

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• 

  Hedonic Eudaimonia

  #908

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  A Close Relative of Flow Junkies

  Yesterday afternoon I was having my last meal of the day at 3:15pm (go glymph!!) before my 3:30 physical therapy appointment with the wonderful Dr. Julie. I was looking at the mountain and reflecting on how good I felt after a day filled with 4.75 hours of Deep Work Flow. Then I smiled as I thought about...

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  +1 inspired by Note: The Rise of Superman

  Packs:

  Modern Hērō & Peak Performance

  big-picture Eudaimonia Flow focus modern-hero Peak Performance soul Spirit

  #908

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• 

  On a Roll?

  #868

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  Keep Creatively Shooting!

  You know how I’m all about oscillating and recommend that we pretty much never work for longer than 90 minutes straight without at least a 10 to 15 minute break? Well, I just violated that principle. Twice. Today. (Hah.) I had some aggressive targets with getting ahead on these +1s and planned to creat...

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  +1 inspired by Note: With Winning in Mind

  Packs:

  Creativity & Productivity

  creativity Flow process productivity service time management Work

  #868

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• 

  Flow Junkies

  #588

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  How to Attain Superyou Mastery Sans Misery

  In our last +1, we made our plans to enjoy doing the impossible together over breakfast in the not-too-distant future after following a nice little aggregation and compounding of a bunch of little +4% gains. Today we’re going to talk about the fact that, as Steven says, we can achieve that mastery “s...

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  +1 inspired by Note: The Rise of Superman

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  Peak Performance & Purpose

  big-picture Flow Mastery Peak Performance purpose soul Spirit

  #588

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• 

  Squirrels, Einstein and You

  #537

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  Two Mindsets: Training vs. Trusting

  In our last +1, we had fun dominating our dishes with Byron Katie. Get this: The same day I was thinking about that, I was driving to my sunrise trail on a rare, magically misty morning in Ojai. I’m at a stop sign a minute from our house. I glance at Byron Katie’s little chapel on my left then back a...

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  +1 inspired by Note: How Champions Think

  Packs:

  Confidence & Peak Performance

  confidence Flow Growth Mastery Mental Toughness Peak Performance Work

  #537

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• 

  What to Do When You’re Flowing

  #376

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  Stay in the Zone - Keep Hammering

  Lanny Bassham won a gold medal in rifle shooting. We’ve talked about him and his wisdom from With Winning in Mind a number of times. Today we’re going to chat about another little story from that great book. Here’s the rough take. Lanny almost won a gold in his first Olympics. But he says he kinda ...

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  +1 inspired by Note: With Winning in Mind

  Packs:

  Peak Performance & Productivity

  compound Flow focus Practice productivity Work

  #376

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• 

  Flow

  #165

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  What It Is & How to Get in It

  Mihaly Csikszentmihalyi is one of the world’s leading researchers studying the science of well-being. He co-founded the Positive Psychology movement with Martin Seligman and has written landmark books on Creativity and Flow. After surveying thousands of people, Mihaly was able to shine some light on th...

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  +1 inspired by Note: Flow

  Packs:

  Peak Performance & Positive Psychology

  Best of Optimize flourish Flow science Work

  #165

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