+1s (11)

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  Genius Work vs. Mediocre Work

  #1191

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  High Fiving Your Inner Genius

  In our last +1, we talked about the INFINITE power of Consistency. Recall that our (always evolving) equation for Awesome now goes something like this: Awesome = Time x (Energy x Focus x What’s Important) Consistency (Note: That equation applies to both our Work and

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  +1 inspired by Note: The Artist’s Journey

  Packs:

  Creativity & Productivity

  creativity Deep Work Flow Mind productivity time management

  #1191

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• 

  The INFINITE Power of CONSISTENCY

  #1190

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  (Energy x Focus x What’s Important Now) ^ Consistency

  In our last +1, we talked about the fact that, if we could figure out how to take 30 EXPONENTIAL steps, we’d be able to hop in a rocket and go around the Earth two DOZEN times. Rather than get 90 feet down the street, we’d get a few BILLION steps further in our joyful jaunt around the Earth...

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  +1 inspired by Note: Limitless

  Packs:

  Productivity & Willpower

  compound Discipline Flow Mind productivity willpower

  #1190

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• 

  Superhero, Meet Your Supervillain

  #1188

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  The 5 Digital D’s: Deluge + Distraction + Dementia + Deduction + Depression

  A few +1s ago we spent some time with Jim Kwik and his brilliant book Limitless. Jim is a huge fan of superheroes. As a kid, he suffered a brain injury that made it challe...

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  +1 inspired by Note: Limitless

  Packs:

  Conquering-digital-addiction & Peak Performance

  conquering-digital-addiction Flow focus Mind Peak Performance productivity technology

  #1188

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• 

  Superman’s Kryptonite Bath

  #1187

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  How to Destroy Your Power Tonight

  A couple +1s ago, we referenced Steven Kotler’s line from The Rise of Superman. Recall that he said: “To put it another way: flow is the telephone boo...

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  +1 inspired by Note: Super Human

  Packs:

  Conquering-digital-addiction & Sleep

  Body conquering-digital-addiction Energy Flow Fundamentals sleep technology

  #1187

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• 

  Clark Kent’s Changing Room

  #1185

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  The Flow Telephone Booth

  Continuing our brief foray through Jim Kwik’s brain and book, let’s talk about the power of getting into Flow. Jim tells us that being able to flip the switch and drop into a powerful Flow state is one of the keys to tapping into our (

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  +1 inspired by Note: The Rise of Superman

  Packs:

  Energy & Productivity

  Deep Work Energy Flow focus Mind productivity

  #1185

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• 

  Hedonic Eudaimonia

  #908

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  A Close Relative of Flow Junkies

  Yesterday afternoon I was having my last meal of the day at 3:15pm (go glymph!!) before my 3:30 physical therapy appointment with the wonderful Dr. Julie. I was looking at the mountain and reflecti...

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  +1 inspired by Note: The Rise of Superman

  Packs:

  Modern Hērō & Peak Performance

  big-picture Eudaimonia Flow focus modern-hero Peak Performance soul Spirit

  #908

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• 

  On a Roll?

  #868

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  Keep Creatively Shooting!

  You know how I’m all about oscillating and recommend that we pretty much never work for longer than 90 minutes straight without at least a 10 to 15 minute break? Well, I just violated that principle. Twice. Today. (Hah.) I had some aggressive targets with getting a...

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  +1 inspired by Note: With Winning in Mind

  Packs:

  Creativity & Productivity

  creativity Flow Mind process productivity service time management

  #868

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• 

  Flow Junkies

  #588

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  How to Attain Superyou Mastery Sans Misery

  In our last +1, we made our plans to enjoy doing the impossible together over breakfast in the not-too-distant future after following a nice little aggregation and compounding of a bunch of little +4% gains. Today we’re going to talk about the fact that, as

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  +1 inspired by Note: The Rise of Superman

  Packs:

  Peak Performance & Purpose

  big-picture Flow Mastery Peak Performance purpose soul Spirit

  #588

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• 

  Squirrels, Einstein and You

  #537

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  Two Mindsets: Training vs. Trusting

  In our last +1, we had fun dominating our dishes with Byron Katie. Get this: The same day I was thinking about that, I was driving to my sunrise trail on a rare, magically misty morning in Ojai. I’m at a...

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  +1 inspired by Note: How Champion's Think

  Packs:

  Confidence & Peak Performance

  confidence Flow Growth Mastery Mental Toughness Mind Peak Performance

  #537

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• 

  What to Do When You’re Flowing

  #376

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  Stay in the Zone - Keep Hammering

  Lanny Bassham won a gold medal in rifle shooting. We’ve talked about him and his wisdom from

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  +1 inspired by Note: With Winning in Mind

  Packs:

  Peak Performance & Productivity

  compound Flow focus Mind Practice productivity

  #376

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• 

  Flow

  #165

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  What It Is & How to Get in It

  Mihaly Csikszentmihalyi is one of the world’s leading researchers studying the science of well-being. He co-founded the Positive Psychology movement with Martin Seligman and has written landmark books on Creativity and Flow. After surveying thousands of people, Mihaly was ab...

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  +1 inspired by Note: Flow

  Packs:

  Peak Performance & Positive Psychology

  flourish Flow Mind science

  #165

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