PhilosophersNotes (2)

• 

  Flourish

  A Visionary New Understanding of Happiness and Well-being

  by Martin Seligman

  Martin Seligman is one of the founding fathers of the Positive Psychology movement and this is the third Note we’ve done on one of his books. (Check out the Notes on his other classics: Learned Optimism and Authentic Happiness for more science of happiness goodness.) In this Note, we’ll explore his shift from Authentic Happiness Theory to Well-Being Theory as we wrap our brains around PERMA, his model of well-being that consists of Positive emotions + Engagement + Relationships + Meaning + Achievement. Good times.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Conquering Depression & Positive Psychology

  Best of Optimize Flourishing Modern Classic positive-psychology soul Spirit Top 101 Volume II

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

• 

  Happier

  Learn the Secrets to Daily Joy and Lasting Fulfillment

  by Tal Ben-Shahar

  Tal Ben-Shahar is one of my favorite teachers. He taught one of the most popular classes in Harvard's history and this book captures the essence of his class on Positive Psychology—sharing the best of what we scientifically know about how to create happier, more fulfilled lives. We'll explore how important it is to have goals AND be in the moment (and the perils of *just* being in the moment) along with mucho más goodness.

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

  Packs:

  Conquering Cancer & Conquering Depression & Positive Psychology

  Best of Optimize Flourishing Happiness Modern Classic positive-psychology soul Spirit Top 101

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get instant access!

  Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.

  Learn More

  Get Podcast

  Watch PNTV

Show more PhilosophersNotes

Loading more PhilosophersNotes for you...