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  Psychological Flexibility

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  A Hallmark of Happy Humans

  Dan Siegel is one of the world’s leading mindfulness / neuroscience / interpersonal neurobiology experts. Dan tells us that the healthy human being is psychologically flexible. He says we need to be kinda like a river flowing between two banks—on one side we have structure and on the other ...

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  +1 inspired by Note: Mindsight

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  Conquering Perfectionism & Neuroscience

  Flexibility frustrated Happiness Heart Mind science Spirit virtuous-mean

  #11

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