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• 

  Resistance Breathing

  #105

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  How to Work Out the Most Underappreciated Muscle in Your Body

  What do you think is the most important, underappreciated muscle in your body? Think about that for a moment. What’s your guess? I think this is the most underappreciated muscle in my body: ___________________________. Well, get this: Breathing experts tell us that the award for the most underappreciat...

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  +1 inspired by Note: Breathe

  Pack:

  Breathing

  Autonomy Biohacking Breathe Energy fear Fundamentals Health

  #105

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• 

  The Science of Being Awesome

  #93

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  A Quick Look at Purposeful + Deliberate Practice

  In our last +1 we talked about Anders Ericsson and his research on the science of greatness. The most exciting discovery? The fact that we ALL have the gift of greatness: Adaptability. We can all incrementally Optimize our minds and bodies to perform in exceptional ways. The best among us have simply mos...

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  +1 inspired by Note: Peak

  Packs:

  Learning & Peak Performance

  10000 Hours courage fear focus greatness Growth Mastery Practice Work

  #93

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