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  Leonidas + Little Leo

  #716

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  The (Johnson) Optimizing Game

  Not too long ago, I introduced you to Leonidas—my Spartan sweatband. Yes, I realize it’s ridiculous that I wear this all day every day. That’s the whole point. (Hah.) Today I want to introduce you to Little Leo. You’ll find him on Emerson’s wrist. His Spartan sweatband i...

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  +1 inspired by Note: Spartan Up!

  Packs:

  Fatherhood & Spartan Training

  Family Fatherhood Heart Parenting relationships spartan-training Spirit

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  Parenting: 3 Tips

  #606

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  Lessons on How to Be a Great Dad

  At the end of my recent talk I keep on talking about 😉, one of the CEOs came up and asked me how to apply the wisdom I shared to his parenting. He had a 5-year-old like me. Then another guy who was also waiting to chat stepped up and said, “Yah. I’d love to hear your thoughts on that. I ...

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  +1 inspired by Note: Mindset

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  Antifragility & Fatherhood

  antifragility Family Fatherhood Growth Heart Parenting relationships Spirit

  #606

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  Flea Baths

  #308

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  Need to Give Yourself One?

  A few +1s ago, we talked about T Harv Eker’s idea that our “problems” are only problems in relationship to how we’re showing up. Quick recap: If you’re being a Size 1 person, a Size 3 problem will look huge. But, if ...

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  +1 inspired by Note: Secrets of the Millionaire Mind

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  Antifragility & Conquering Perfectionism

  equanimity Family Mental Toughness Mind self-awareness

  #308

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• 

  "Shut-Down Complete!"

  #239

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  Your New End-of-the-Day Ritual

  Continuing our theme of making sure we’re oscillating to optimize our energy, let’s focus on the end of our workday. First: You DO have an end of your workday, right? Seriously. (Laughing.) Remember: We NEED to cre...

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  +1 inspired by Note: Deep Work

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  Connection & Masterpiece Days

  connection Family masterpiece-days Mind Recovery relationships time management tool

  #239

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• 

  Thanks! Thanks! And Thanks!

  #232

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  Three Ways to Give Thanks Today

  For everyone in the US celebrating today: Happy Thanksgiving!! For everyone else: Happy Day of Thanks!! 😃 Let’s celebrate by recapping three great ways to boost your gratitude today. First, we have our standard Gratitude Practice. Remember:

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  +1 inspired by Note: Thanks!

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  Connection & Positive Psychology

  Compassion connection Family Gratitude Happiness Heart positive-psychology Spirit tool

  #232

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• 

  Deep Love Time Blocks

  #158

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  When’s Your Next Time Block?

  We’ve talked a ton about Deep Work and going Deep in general. But let’s get more specific and make sure we’re prioritizing not just our Deep Work time blocks but also our Deep LOVE time blocks. Let’s start by whipping out ...

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  +1 inspired by Note: Love 2.0

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  Connection & Masterpiece Days

  Family Heart Spirit

  #158

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• 

  Repairing Relationships

  #135

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  A Key Practice for Optimizing the Love in Our Lives

  In our last +1 we chatted about the difference between FALLING in love and STANDING in love. It’s easy to fall in love. It’s considerably more challenging to stand in love—whether we’re talking about an intimate relationship with a significant other, a child or a dear ...

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  +1 inspired by Note: Mindsight

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  Antifragility & Love

  Emotions Family Heart self-awareness Spirit

  #135

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• 

  3 + 1 = Magic

  #40

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  How to Optimize Your Big 3: Energy + Family + Service

  We all have areas of our lives we want to Optimize. Stephen Covey tells us to think about our “Roles and Goals.” Tony Robbins calls it “Categories of Improvement.” The challenge with those is that we can get confused with a near-infinite number of Roles and Categories. I like to ...

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  +1 inspired by Note: Tony Robbins

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  Masterpiece Days & Optimal Living

  Energy Family ONE Thing overwhelmed priorities service simplicity soul Spirit The Big 3

  #40

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• 

  Bring Forth

  #17

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  How to Be a Wise Parent (for Yourself + Others)

  As you might have noticed, it’s easy to stress ourselves out as we strive to step up to our heroic potential. So… We need to make sure we’re approaching this whole thing with the

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  +1 inspired by Note: Grit

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  Fatherhood & Mommahood

  Family Fatherhood Growth Heart Motherhood Spirit virtuous-mean yes-and

  #17

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