Family | Optimize

Showing 31 tag results for “family”

All(31) +1s(21) Quotes(10)

+1s (21)

The Heart Rate Game
#1251

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The Ultimate Family Fun

As you know, every morning I start my day with the usual routine. Of course, my morning started the night before when I shut-down completely, practiced my digital sunset and enjoyed some Deep Love time with the family. Once I’m up, it’s meditation then quick movement then Deep Work, etc. One thing we...

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+1 inspired by Note: The Oxygen Advantage

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Breathing & Fatherhood

Body Breathing Emerson Energy Family Fatherhood Health Parenting

#1251

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The Magic Spot in Our Mouths
#1230

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High Five It and Shine!

In our last +1, we Optimized our oral posture. Bet you didn’t think we’d be talking about that when you signed up for Optimize! (Hah.) I know I didn’t but here we are! 🤓 Recall: We want to turn our S-shaped bodies into a J-shape and then close our lips and gently place our tongues up toward the ...

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+1 inspired by Note: The Oxygen Advantage

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Breathing & Fatherhood

Breathing Energy Family Fatherhood Fundamentals Health

#1230

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How to Say “I Love You”
#1140

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In Squeezy-eze

A little over seven and half years ago, Emerson was born at home. We had an amazing midwife (named Mary Jackson) for both Emerson and Eleanor’s births. I’ll never forget the very first moments of Emerson’s life. I had the blessed honor of being the first to officially welcome him into t...

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+1 inspired by Note: Love

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Fatherhood & Love

Family Fatherhood Love Parenting relationships Spirit

#1140

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Relationship Bid Math
#1085

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How's Yours?

In our last +1, we talked about being Efficient vs. Effective. Efficiency? It’s GREAT for managing our time and completing tasks. Not so great for creating EFFECTIVE relationships with people. We also hammered our “technology is the obstacle to presence!” theme one more time. 🤓 (I promise to kee...

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+1 inspired by Note: The Seven Principles for Making Marriage Work

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Leadership & Love

Family leadership Love presence relationships Spirit

#1085

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Efficient vs. Effective
#1084

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One’s Good for Time the Other’s Good for People

In our last +1, we talked about David Brooks‘ wisdom that the word “altruism” is an invention of the 18th century. Before that? Being kind and generous and selfless WAS JUST HOW PEOPLE LIVED. Today I want to focus on the relationship theme for a moment longer and talk about a concept I&...

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+1 inspired by Note: The 7 Habits of Highly Effective People

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Leadership & Love

Family leadership Love presence relationships Spirit

#1084

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How We All Spell Love
#1081

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T.I.M.E.

In our last +1, we wrapped up the tour of my notes from a recent chat with Phil. We added these three Phil-orisms to our collection: “Success doesn’t matter in this world, commitment does.” “Real enthusiasm is passing through the worst and realizing it’s the best.” ...

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+1 inspired by Note: Parenting Champions

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Fatherhood & Love

Family Fatherhood Love Parenting relationships Spirit time management

#1081

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Exploding Fist Bumps of Love
#1057

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🤜💥🤛 → 🤟 💥 🤟

This morning I was wrapping up yet another AM1 Deep Work session when I heard the tap-tap-tap little knock on the office door. I smiled. Then I flipped the switch from Work mode to Love mode and assumed my position behind the door to get ready for a leaping monkey hug from Emerson. The door opens. HeR...

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+1 inspired by Note: Parenting Champions

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Fatherhood & Love

Emerson Family Fatherhood Love Parenting relationships Spirit

#1057

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“I Found Something!”
#1048

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The "I Love You” Game

As we’ve discussed many times, one of my absolute favorite things to do in life is curl up in bed next to Emerson and read together. It’s an essential part of our PM Bookend and one we miss only on rare occasions. As we’ve also discussed before, one of our all-time favorite series is ca...

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+1 inspired by Note: Love 2.0

Pack:
Fatherhood

Emerson Family Fatherhood Love love2-0 Parenting relationships Spirit

#1048

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The Riddles of Life
#1044

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Giraffes, Skunks, Pearls and… Heroes

Last night Emerson and I were having fun playing The Riddle Game while mommy and Eleanor took a bath together (which might have been the cutest thing ever). Riddles included: Emerson: “What’s spotted and tall?” Me: “A giraffe?” Emerson: “YES!” Me: “WhatR...

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+1 inspired by Note: How to Think Like a Roman Emperor

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Fatherhood & Love

courage Emerson Family Fatherhood Love Parenting relationships Spirit

#1044

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Stoic Love Advice
#1016

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Musonius Says: Compete in Giving Care

As we discussed not too long ago, I recently had an epic party with some Stoics. And, by party, I mean, I hung out with some of the world’s most brilliant Stoic thinkers by reading their awesome books. 🤓 Now… We tend think of Stoic philosophers as emotionless automatons. Why? Well, it’s easy to ...

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+1 inspired by Note: Musonius Rufus

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Love & Stoicism

Compassion Family Love relationships Spirit stoicism Virtue

#1016

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Are You Intexticated?
#889

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A Friendly Optimizing PSA

The other day Grandma and Grandpa visited to hang out with the E’s. We had a nice time. 😍 As we were walking to give them a tour of the ol’ studio, they told me about a public service announcement commercial produced by the Auto Club that they appreciated. Of course, we haven’t had a TV at the J...

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+1 inspired by Note: Bored and Brilliant

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Conquering-digital-addiction

conquering-digital-addiction Family Parenting productivity technology Work

#889

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I Like You
#869

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Just the Way You Are

After watching that Mister Rogers documentary I keep talking about (this one), we got a bunch of his books. One of them is a recently published, beautifully illustrated collection of his poetry-songs called A Beautiful Day in the Neighborhood. It’s fantastic and currently occupies the prime real estate...

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+1 inspired by Note: You Are Special

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Love & Self-Image

Emerson Family Love love2-0 Parenting relationships self-image Spirit

#869

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Leonidas + Little Leo
#716

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The (Johnson) Optimizing Game

Not too long ago, I introduced you to Leonidas—my Spartan sweatband. Yes, I realize it’s ridiculous that I wear this all day every day. That’s the whole point. (Hah.) Today I want to introduce you to Little Leo. You’ll find him on Emerson’s wrist. His Spartan sweatband is red. Mine is blue. (Fo...

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+1 inspired by Note: Spartan Up!

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Fatherhood & Spartan Training

Emerson Family Fatherhood Love Parenting relationships spartan-training Spirit

#716

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Parenting: 3 Tips
#606

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Lessons on How to Be a Great Dad

At the end of my recent talk I keep on talking about 😉, one of the CEOs came up and asked me how to apply the wisdom I shared to his parenting. He had a 5-year-old like me. Then another guy who was also waiting to chat stepped up and said, “Yah. I’d love to hear your thoughts on that. I have a 10-...

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+1 inspired by Note: Mindset

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Antifragility & Fatherhood

antifragility Family Fatherhood Growth Love Parenting relationships Spirit

#606

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Flea Baths
#308

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Need to Give Yourself One?

A few +1s ago, we talked about T Harv Eker’s idea that our “problems” are only problems in relationship to how we’re showing up. Quick recap: If you’re being a Size 1 person, a Size 3 problem will look huge. But, if you’re being a Size 5 or 7 or 9 person, that Size 3 problem doesn’t look li...

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+1 inspired by Note: Secrets of the Millionaire Mind

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Antifragility & Conquering Perfectionism

equanimity Family Mental Toughness self-awareness Work

#308

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Showing 31 tag results for “family”

+1s (21)

The Heart Rate Game #1251 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Magic Spot in Our Mouths #1230 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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How to Say “I Love You” #1140 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Relationship Bid Math #1085 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Efficient vs. Effective #1084 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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How We All Spell Love #1081 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Exploding Fist Bumps of Love #1057 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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“I Found Something!” #1048 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Riddles of Life #1044 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Stoic Love Advice #1016 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Are You Intexticated? #889 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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I Like You #869 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Leonidas + Little Leo #716 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Parenting: 3 Tips #606 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Flea Baths #308 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Quotes (10)

The Heart Rate Game
#1251

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The Magic Spot in Our Mouths
#1230

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How to Say “I Love You”
#1140

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Relationship Bid Math
#1085

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Efficient vs. Effective
#1084

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How We All Spell Love
#1081

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Exploding Fist Bumps of Love
#1057

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“I Found Something!”
#1048

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The Riddles of Life
#1044

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Stoic Love Advice
#1016

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Are You Intexticated?
#889

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I Like You
#869

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Leonidas + Little Leo
#716

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Parenting: 3 Tips
#606

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Flea Baths
#308

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