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Showing 62 tag results for “excellence”

All(62) +1s(50) PhilosophersNotes(3) Authors(3) Quotes(6)

+1s (50)

Be So Good They Can’t Ignore You
#1282

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Origin Stories Featuring Cal Newport + Steve Martin

In our last +1, we had fun extending Cal Newport’s Work wisdom to our Energy and Love. As you may recall, I suggested that we may want to consider… Being So Good They Can’t Ignore us Work wise. And… Being So ENERGIZED They Can FEEL Us Energy wise. And… That we want to be So AWESOME ...

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+1 inspired by Note: So Good They Can't Ignore You

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Abundance & Creativity

abundance Best of Optimize creativity Excellence flourish Mind Power service

#1282

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How to High Five God
#1279

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And Plug Into Divine Power Today

For the first three years of working together, Phil Stutz and I met EVERY single week. I think we might have rescheduled a couple sessions and skipped maybe one week. My collection of notes from our (150+!) chats is one of my most prized possessions and one of the last things I most carefully packed befo...

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+1 inspired by Note: Coming Alive

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Modern Hērō & Peak Performance

big-picture commitment Excellence flourish modern-hero Peak Performance soul Spirit

#1279

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The Illusion of Choice
#1263

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Want Greatness? There Is No Choice

We’re kinda on a roll exploring some of Trevor Moawad’s peak performance wisdom from his great book It Takes What It Takes so, I say, how about another idea? Now… As much as I loved Trevor’s take on “neutral thinking,” I think I might’ve loved his take on what he calls “The Illusi...

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+1 inspired by Note: It Takes What It Takes

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Peak Performance & Purpose

Areté Discipline Excellence Inspiration Mental Toughness Mind Peak Performance purpose

#1263

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Neutral Thinking
#1259

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vs. Positive and Negative Thinking

A couple +1s ago, we had some fun hanging out with Trevor Moawad and discussed some wisdom from his great book: It Takes What It Takes. As you may recall, we chatted about his distinction that the highest level of achievement comes when we reach “Conscious Competence.” In this state, we’re ...

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+1 inspired by Note: It Takes What It Takes

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Confidence & Peak Performance

amor-fati confidence Excellence Inspiration Mental Toughness Mind Peak Performance self-awareness

#1259

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Conscious Competence
#1256

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Is Where It’s At

As you know if you’ve been following along, I’m a big fan of mental toughness books—whether that’s coming from peak performers in the sports world or the Special Forces or other leadership roles. See Notes on: How Champions Think, The Champion’s Mind, Winning the Inner Game of Tennis, Win Forev...

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+1 inspired by Note: It Takes What It Takes

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Confidence & Peak Performance

confidence Excellence Mental Toughness Mind Peak Performance self-awareness Strategy

#1256

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Q: Do You Pray?
#1238

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A: Every Second of My Life

In our last +1, we invited Robert Greene, Mihaly Csikszentmihalyi, and Stephen Cope to the party as we celebrated Anders Olsson’s hero’s journey. I mentioned the fact that I reread our Notes on each of their GREAT (!) books: Robert Greene’s Mastery, Mihaly Csikszentmihalyi’s Creativity, and Steph...

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+1 inspired by Note: The Great Work of Your Life

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Modern Hērō & Purpose

Areté big-picture Excellence Hero Inspiration modern-hero purpose soul Spirit

#1238

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Peak Performance You
#1220

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Flip the Switch—TODAY!

In our last +1, we got an inspiring (Hoosiers-inspired) pep talk from Admiral McRaven right before engaging in our next most important mission. I mentioned the fact that I had a chat with an Olympic swim coach shortly after reading that passage from McRaven. He and I chatted about that wisdom in the cont...

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+1 inspired by Note: Presence

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Confidence & Peak Performance

confidence courage Energy Excellence Mental Toughness Peak Performance presence

#1220

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Going thru the Motions
#998

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vs. Going for Mastery

In our last +1, we chatted about eudaimonology—the study of a good soul. Recall that the ancient Greek philosophers thought that a sense of flourishing and fully expressing the best within ourselves was the summum bonum of life—the highest good. They called this eudaimonia. And, they told us that the...

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+1 inspired by Note: How Bad Do You Want It?

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Modern Hērō & Peak Performance

Areté big-picture Coach Eudaimonia Excellence modern-hero Peak Performance soul Spirit

#998

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My Two Favorite Joes
#994

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Joseph Campbell and Joe De Sena

I started writing this at 5:22 on September 29th, 2019. I was in the Squaw Valley Resort (room 316) in Northern Lake Tahoe for the Spartan World Championships that we talked about not too long ago. I found myself reflecting on how blessed my life was and how grateful I was to be there with my family slee...

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+1 inspired by Note: The Spartan Way

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Purpose & Spartan Training

Actualization big-picture Eudaimonia Excellence purpose soul spartan-training Spirit

#994

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Asking for Qualities
#965

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A Quick Way to Flip the Switch

In our last +1, we spent some time with Todd Herman, Batman, Dora the Explorer and YOUR most heroic self. Today we’re going to connect all that goodness to wisdom from the classic peak-performance book The Inner Game of Tennis by Tim Gallwey. Here’s how he puts it: “‘Asking for qualities’ descr...

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+1 inspired by Note: The Inner Game of Tennis

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Confidence & Self-Image

confidence Excellence Mental Toughness Mindset optimus self-image Work

#965

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Sweeping Our Own Porches
#910

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(And: Happy 150th Birthday, Gandhi!)

Today is, of course, October 2nd, 2019. Let’s hop in a time machine. Destination: 150 years ago: 1869. Coordinates: 21°37′48″N 69°36′0″E. (← That’s the northwest part of India. 🤓) Cars don’t exist yet. Neither do phones. (Let alone a smartphone.) So… Imagine me sending this to you ...

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+1 inspired by Note: Gandhi the Man

Packs:
Modern Hērō & Self-Image

big-picture Eudaimonia Excellence Inspiration modern-hero self-awareness self-image soul Spirit

#910

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Practice: When Can I Stop?
#857

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Great Ones Say…

In our last +1, we hung out with Kobe Bryant and Alan Stein in the gym at 4am. Doing what? HAMMERING our fundamentals, of course. (Fun fact: As it turns out, that’s almost precisely the time I started hammering my fundies this morning.) (I got up even earlier than normal.) Of course, any time I imagine...

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+1 inspired by Note: Spiritual Economics

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Habits & Peak Performance

Excellence Fundamentals Habits Mental Toughness Peak Performance Systems Work

#857

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Practicing with Kobe (At 4am)
#856

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Wonder What We’ll Work On…

In our last +1, we chatted about The Comparison Game with Alan Stein. Remember: The odds of us losing that game are (precisely!) 100%. So… Let’s stop playing it. (Heal those soul ulcers, yo!!) Today I want to chat about another great wisdom gem from Alan’s great book Raise Your Game. I mentioned th...

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+1 inspired by Note: Raise Your Game

Packs:
Habits & Peak Performance

Excellence Fundamentals Habits Mental Toughness Peak Performance Systems Work

#856

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Harmonizing Our Uniqueness
#807

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Mr. Rogers on Your “Song to Sing”

In our last +1, we chatted about the pit crew guys I can’t seem to get out of my head. I was reminded of them yet again (!) this morning as I was reading a great little book called The World According to Mister Rogers. Mr. Rogers tells us: “Music has given me a way of expressing my feelings and my th...

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+1 inspired by Note: The World According to Mister Rogers

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Confidence & Purpose

big-picture commitment confidence Eudaimonia Excellence Inspiration purpose soul Spirit

#807

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Channeling Mia Hamm
#693

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The Vision of a Champion

Not too long ago we talked about how much I enjoy training in the rain. I mentioned how I start every Trail workout with the same (super simple) Spartan warmup. Skipping. Bear crawls—forward and back. Air squats. Pull-ups. Ankle/wrist mobility. Boom. Go! I forgot to mention that on that particularly we...

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+1 inspired by Note: The Champion's Mind

Actualization big-picture Excellence Inspiration Peak Performance purpose Vision Work

#693

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PhilosophersNotes (3)

Go Long!

My Journey Beyond the Game and the Fame

by Jerry Rice

Jerry Rice is the greatest NFL wide receiver of all time. You might also know him from his Dancing with the Stars awesomeness. And, perhaps most importantly, he seems like a really good guy—committed to being a role model and expressing the best version of himself in everything he does. I always knew Jerry had an extraordinary work ethic and I thought it would be fun to hear about his journey in his own words. And, here we are. Big Ideas we explore include: Jerry on fear (you might be surprised how much fear drove his success), the voices in his head (that wisely said, "Never quit!"), growth and grit (Jerry is a poster child for the science of both), how to practice (hint: the way you want to play), what he did after breaking the all-time touchdown record (hint: showed up for training the next day THREE hours before everyone else), and the best you (that's what we're chasing!).

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Antifragility & Peak Performance

Excellence Mental Toughness mental training Sports

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How Champions Think

In Sports and in Life

by Bob Rotella

Dr. Bob Rotella is widely recognized as the world’s leading sports psychologist. He’s coached everyone from basketball stars like LeBron James to rock stars like Seal. The golfers he’s coached (including greats like Rory McIlroy) have won an astonishing 80+ major championships. Want to know how champions think in both sports AND life? Well, here you go. Big Ideas we explore include the importance of going for "exceptionalism" (by definition, to be great/a champion you need to be an "exception" to the norm so...), a message from God (key takeaway: focus on the process, results are all good), train it and trust it, enthusiasm (it's the catalyst of champions), how to create your own reality (hint: don't do what average people do), and how to win the ultimate game of life.

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Pack:
Peak Performance

Excellence Mental Toughness Sports

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Chasing Excellence

A Story About Building the World's Fittest Athletes

by Ben Bergeron

If you’ve ever worked out at a CrossFit gym and/or watched the Reebok CrossFit Games, you know that the absolute best CrossFit athletes are absolute beasts. Well, Ben Bergeron has been the coach behind six world championships. This book is his inspirational, wisdom-packed (!!!) look at how he coaches greatness told through the lens of the 2016 Games in which his athletes (Mat Fraser and Katrín Davíðsdóttir) BOTH won. (Think about that... He coached BOTH the men’s and the women’s champions. <- That’s amazing.) My copy of the book is r i d i c u l o u s l y marked up. The book is OUTSTANDING. Big Ideas we explore include: Committing to excellence (vs. "Meh, I'm good enough."), the 12 character traits of a champion, grit (how's yours?), positivity (selection attention + confirmation bias), embracing adversity (overload and get stronger!), and acting like a champion NOW.

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Pack:
Peak Performance

Best of Optimize Excellence Mastery Sports

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Authors (3)

Ben Bergeron

Coach of 7 different CrossFit Games Champions...
Jerry Rice

Retired NFL wide receiver, Author.
Bob Rotella

Famed sports psychologist.

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Quotes (6)

All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.

Dr. Martin Luther King Jr.

Quotes On Excel Excellence Labor Pain Should

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When each of these three elements of vision--concern for excellence, for people and for the wider environment--are present, business is transformed from a tool for making profits into a creative, humane experiment for improving life.

Mihaly Csikszentmihalyi

Quotes On Creative Excellence Good Life People Sin Vision Zen

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There is no real excellence in all this world which can be separated from right living.

David Starr Jordan

Quotes On Excellence

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We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Aristotle

Quotes On Act Excellence Habit

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Do it, fix it, try it.

Tom Peters

Quotes On Excellence Try

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I have the simplest tastes. I am always satisfied with the best.

Oscar Wilde

Quotes On Excellence Simple

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