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Showing 55 tag results for “excellence”

All(55) +1s(43) PhilosophersNotes(3) Authors(3) Quotes(6)

+1s (43)

Going thru the Motions
#998

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vs. Going for Mastery

In our last +1, we chatted about eudaimonology—the study of a good soul. Recall that the ancient Greek philosophers thought that a sense of flourishing and fully expressing the best within ourselves was the summum bonum of life—the highest good. They called this

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+1 inspired by Note: How Bad Do You Want It?

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Modern Hērō & Peak Performance

Areté big-picture Coach Eudaimonia Excellence modern-hero Peak Performance soul Spirit

#998

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My Two Favorite Joes
#994

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Joseph Campbell and Joe De Sena

I started writing this at 5:22 on September 29th, 2019. I was in the Squaw Valley Resort (room 316) in Northern Lake Tahoe for the Spartan World Championships that we talked about not too long ago. I found myself reflecting on how blessed my life was and how grateful I was to be there with my f...

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+1 inspired by Note: The Spartan Way

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Purpose & Spartan Training

Actualization big-picture Eudaimonia Excellence purpose soul spartan-training Spirit

#994

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Asking for Qualities
#965

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A Quick Way to Flip the Switch

In our last +1, we spent some time with Todd Herman, Batman, Dora the Explorer and YOUR most heroic self. Today we’re going to connect all that goodness to wisdom from the classic peak-performance book

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+1 inspired by Note: The Inner Game of Tennis

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Confidence & Self-Image

confidence Excellence Mental Toughness Mind Mindset optimus self-image

#965

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Sweeping Our Own Porches
#910

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(And: Happy 150th Birthday, Gandhi!)

Today is, of course, October 2nd, 2019. Let’s hop in a time machine. Destination: 150 years ago: 1869. Coordinates: 21°37′48″N 69°36′0″E. (← That’s the northwest part of India. 🤓) Cars don’t exist yet. Neither do phones. (Let alone a smartphone.)

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+1 inspired by Note: Gandhi the Man

Packs:
Modern Hērō & Self-Image

big-picture Eudaimonia Excellence Inspiration modern-hero self-awareness self-image soul Spirit

#910

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Practice: When Can I Stop?
#857

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Great Ones Say…

In our last +1, we hung out with Kobe Bryant and Alan Stein in the gym at 4am. Doing what? HAMMERING our fundamentals, of course. (Fun fact: As it turns out, that’s almost precisely the time I started hammering my fundies this morning.) (I got up even earlier than normal.)

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+1 inspired by Note: Spiritual Economics

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Habits & Peak Performance

Excellence Fundamentals Habits Mental Toughness Mind Peak Performance Systems

#857

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Practicing with Kobe (At 4am)
#856

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Wonder What We’ll Work On…

In our last +1, we chatted about The Comparison Game with Alan Stein. Remember: The odds of us losing that game are (precisely!) 100%. So… Let’s stop playing it. (Heal those soul ulcers, yo!!) Today I want to chat about another great wisdom gem from Alan’s great book

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+1 inspired by Note: Raise Your Game

Packs:
Habits & Peak Performance

Excellence Fundamentals Habits Mental Toughness Mind Peak Performance Systems

#856

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Harmonizing Our Uniqueness
#807

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Mr. Rogers on Your “Song to Sing”

In our last +1, we chatted about the pit crew guys I can’t seem to get out of my head. I was reminded of them yet again (!) this morning as I was reading a great little book called

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+1 inspired by Note: The World According to Mister Rogers

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Confidence & Purpose

big-picture commitment confidence Eudaimonia Excellence Inspiration purpose soul Spirit

#807

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Channeling Mia Hamm
#693

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The Vision of a Champion

Not too long ago we talked about how much I enjoy training in the rain. I mentioned how I start every Trail workout with the same (super simple) Spartan warmup. Skipping. Bear crawls—forward and back. Air squats. Pull-ups. Ankle/wrist mobility. Boom. Go! I forgot to mention that on tha...

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+1 inspired by Note: The Champion's Mind

Actualization big-picture Excellence Inspiration Mind Peak Performance purpose Vision

#693

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The Optimize Master’s Program
#664

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aka Moving from Theory to Practice

A few +1s ago—as part of our discussion on how to become a Superhero—we took a quick look at the first email our Optimize Coaches receive when they sign up for our certification program. “Hi, Optimus!!” Well…. The inaugural Optimize Coach certification program starts in almost ...

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+1 inspired by Note: The Power of Your Supermind

Packs:
Greatest Year Ever & Modern Hērō

big-picture Excellence greatest-year-ever Mastery Mind modern-hero Practice

#664

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Michael Phelps’ Golden Gene-Inseam
#655

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Swim Gods and Your Destiny (Pool)

In our last +1, we took a nice stroll down Brian’s Biographical Byway—exploring the power of flipping Identity switches. (You make any distinctions? Flip any switches?) btw: That Seneca quote with which we ...

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+1 inspired by Note: Atomic Habits

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Purpose & Self-Image

big-picture Excellence greatness purpose self-awareness self-image soul Spirit

#655

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Atomic Habits: Tiny = Mighty
#649

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You, a Quadrillion Times Better

James Clear wrote a great book called Atomic Habits. One of the things I most love about...

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+1 inspired by Note: Atomic Habits

Packs:
Conquering Perfectionism & Habits

compound conquering-perfectionism Excellence Habits Mind productivity spiral-up

#649

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The Greatest Stock Market
#610

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Byron Katie’s Investment Strategy

In our last +1, we met one of my heroes, Mrs. Kristie Kuehnast. I smile with joy (and in awe) every time I imagine her fifth-grade students coming back into the classroom after their mile run to sit down and watch a new +1 or

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+1 inspired by Note: 21 Lessons for the 21st Century

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Leadership & Self-Image

Compassion Excellence leadership self-awareness self-image soul Spirit Wisdom

#610

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Genius Is Self-Bestowed
#605

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Mediocrity Is Self-Inflicted

A few +1s ago, we talked about Walter Russell and the sound of joy. Today I’d like to talk about another one of his powerful insights. Here it is. He tells us: “

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+1 inspired by Note: The Man Who Tapped the Secrets of the Universe

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Confidence & Self-Image

Actualization confidence Excellence flourish Happiness self-image soul Spirit

#605

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Ballet, Anyone?
#600

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Head Threads + Power Poses + Thor’s Hammer

In our last couple +1s, we talked about the lead-up to a recent keynote talk I gave and some wisdom gleaned in the process—including practicing the “Bring it on!” and “I’m excited!” tools THE MOMENT I experienced doubt/fear/etc. and… Hanging towels over mirrors to reduce the ol’ self-c...

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+1 inspired by Note: True to Form

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Energy & Self-Image

Body Energy Excellence love2-0 Power self-image

#600

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The Inside of an Apple
#584

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Is as Beautiful as the Outside (You?)

Continuing our series of +1s on wisdom gleaned from my Zen in the Art of Spartan Training, today we’re going to talk about the inside of an Apple. But, first, a little more quick context. In addition to the “...

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+1 inspired by Note: Spartan Up!

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Self-Image & Spartan Training

Character commitment Excellence Mental Toughness self-image soul spartan-training Spirit

#584

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PhilosophersNotes (3)

Go Long!

My Journey Beyond the Game and the Fame

by Jerry Rice

Jerry Rice is the greatest NFL wide receiver of all time. You might also know him from his Dancing with the Stars awesomeness. And, perhaps most importantly, he seems like a really good guy—committed to being a role model and expressing the best version of himself in everything he does. I always knew Jerry had an extraordinary work ethic and I thought it would be fun to hear about his journey in his own words. And, here we are. Big Ideas we explore include: Jerry on fear (you might be surprised how much fear drove his success), the voices in his head (that wisely said, "Never quit!"), growth and grit (Jerry is a poster child for the science of both), how to practice (hint: the way you want to play), what he did after breaking the all-time touchdown record (hint: showed up for training the next day THREE hours before everyone else), and the best you (that's what we're chasing!).

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Packs:
Antifragility & Peak Performance

Excellence Mental Toughness mental training Sports

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How Champion's Think

In Sports and in Life

by Bob Rotella

Dr. Bob Rotella is widely recognized as the world’s leading sports psychologist. He’s coached everyone from basketball stars like LeBron James to rock stars like Seal. The golfers he’s coached (including greats like Rory McIlroy) have won an astonishing 80+ major championships. Want to know how champions think in both sports AND life? Well, here you go. Big Ideas we explore include the importance of going for "exceptionalism" (by definition, to be great/a champion you need to be an "exception" to the norm so...), a message from God (key takeaway: focus on the process, results are all good), train it and trust it, enthusiasm (it's the catalyst of champions), how to create your own reality (hint: don't do what average people do), and how to win the ultimate game of life.

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Pack:
Peak Performance

Excellence Mental Toughness Sports

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Chasing Excellence

A Story About Building the World's Fittest Athletes

by Ben Bergeron

If you’ve ever worked out at a CrossFit gym and/or watched the Reebok CrossFit Games, you know that the absolute best CrossFit athletes are absolute beasts. Well, Ben Bergeron has been the coach behind six world championships. This book is his inspirational, wisdom-packed (!!!) look at how he coaches greatness told through the lens of the 2016 Games in which his athletes (Mat Fraser and Katrín Davíðsdóttir) BOTH won. (Think about that... He coached BOTH the men’s and the women’s champions. <- That’s amazing.) My copy of the book is r i d i c u l o u s l y marked up. The book is OUTSTANDING. Big Ideas we explore include: Committing to excellence (vs. "Meh, I'm good enough."), the 12 character traits of a champion, grit (how's yours?), positivity (selection attention + confirmation bias), embracing adversity (overload and get stronger!), and acting like a champion NOW.

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Pack:
Peak Performance

Excellence Mastery Sports

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Authors (3)

Ben Bergeron

Coach of 7 different CrossFit Games Champions...
Jerry Rice

Retired NFL wide receiver, Author.
Bob Rotella

Famed sports psychologist.

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Quotes (6)

All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.

Dr. Martin Luther King Jr.

Quotes On Excel Excellence Labor Pain Should

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When each of these three elements of vision--concern for excellence, for people and for the wider environment--are present, business is transformed from a tool for making profits into a creative, humane experiment for improving life.

Mihaly Csikszentmihalyi

Quotes On Creative Excellence Good Life People Sin Vision Zen

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There is no real excellence in all this world which can be separated from right living.

David Starr Jordan

Quotes On Excellence

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We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Aristotle

Quotes On Act Excellence Habit

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Do it, fix it, try it.

Tom Peters

Quotes On Excellence Try

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I have the simplest tastes. I am always satisfied with the best.

Oscar Wilde

Quotes On Excellence Simple

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