+1s (10)

• 

  Editing Our Lives

  #616

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  And the Quest for Authenticity

  In our last +1, we talked about the nice little argument Alexandra and I got into right after getting a nice little note from a fellow Optimizer about how much she admired our relationship. 🤓 Today I want to talk about this whole “nobody’s perfect” thing a little more. In a book called Running D...

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  +1 inspired by Note: Running Down a Dream

  Packs:

  Conquering Digital Addiction & Conquering Perfectionism

  conquering-digital-addiction conquering-perfectionism courage euthymia Happiness self-awareness soul Spirit

  #616

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• 

  Play Well the Given Part

  #300

  Be an Artist of Your Life

  Epictetus told us that we don’t always get to pick the position we have in life. Our job is to make sure we play that role well. Specifically, he said: “Remember that thou art an actor in a play of such a kind as the teacher (author) may choose; if short, of a short one; if long, of a long one: if he...

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  +1 inspired by Note: Discourses

  Packs:

  Purpose & Stoicism

  Actualization euthymia self-awareness Wisdom Work

  #300

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• 

  The Happiness Archetype

  #292

  vs. Rat Racer + Hedonist + Nihilist

  Tal Ben-Shahar tells us that there are four different archetypes. The Rat Racer. The Hedonist. The Nihilist. And The Happy Person. The Rat Racer is always chasing after a goal in the future and never happy in the moment. The Hedonist is always in the moment but never moving forward. The Nihilist has give...

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  +1 inspired by Note: Happier

  Packs:

  Conquering Perfectionism & Positive Psychology

  baby steps conquering-perfectionism euthymia Gratitude Happiness positive-psychology soul Spirit

  #292

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• 

  Aristotle’s Virtuous Mean

  #247

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  Versus the Vices of Excess + Deficiency

  In our last +1, we talked about Seneca’s take on flexibility. Quick recap: Too much flexibility and you’re fickle. Too little and you’re obstinate. (Quick check in: Do you tend to lean one way or the other?) Aristotle tells us we can drop any virtue into a similar model such that we have a “virtu...

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  +1 inspired by Note: The Courage to Create

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  Optimal Living & Positive Psychology

  euthymia Optimal Living positive-psychology self-awareness tool Virtue Wisdom Work

  #247

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• 

  Seneca on Flexibility

  #246

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  Versus Fickleness + Obstinacy

  In an earlier +1, we talked about the fact that flexibility is a hallmark of healthy people. Leading neuroscientist Dan Siegel tells us that flexibility is like a river that flows between the banks of structure and spontaneity. If we flood one side or the other we risk either rigidity or chaos. Here’s ...

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  +1 inspired by Note: On the Shortness of Life

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  Conquering Perfectionism & Positive Psychology

  commitment conquering-perfectionism euthymia positive-psychology self-awareness Wisdom Work

  #246

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• 

  Regret, Science Of

  #235

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  And the Wisdom of Mark Twain’s Trade Winds

  Mark Twain tells us that twenty years from now we will be more disappointed by the things we didn’t do than by the things we did do. So, he says, we should throw off the bowlines and sail away from the safe harbor—catching the trade winds in our sails. Get this: Science agrees. In The Myths of Ha...

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  +1 inspired by Note: The Myths of Happiness

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  Antifragility & Positive Psychology

  antifragility courage euthymia positive-psychology science soul Spirit Vision Wisdom

  #235

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• 

  Carpe Punctum

  #227

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  You Can’t Seize Days—Only Moments

  In our last +1, we talked about the ancient roots of the phrase carpe diem—seize the day. We learned that a more accurate translation would be “Pluck the day”—as in: it’s ripe and ready to enjoy! But, here’s the deal. We can’t actually pluck or seize a DAY. We can only pluck or seize (or sq...

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  +1 inspired by Note: Everyday Enlightenment

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  Conquering Procrastination & Mindfulness

  Areté euthymia mindfulness Philosophy soul Spirit Wisdom

  #227

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• 

  Carpe Diem

  #226

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  Seize the Day! (Or Is It “Pluck the Day”?!)

  Carpe Diem!! … Seize the day!! I don’t know about you, but I get fired up just saying that. (Hah.) Today we’ll have fun looking at the ancient Latin roots of the phrase and see how we can apply that wisdom to Optimizing our lives. So… The Latin phrase carpe diem comes to us via Horace’s Odes wr...

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  +1 inspired by Note: The Philosophy of Cognitive Behavioural Therapy

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  Conquering Procrastination & Mindfulness

  Ancient Wisdom euthymia Happiness mindfulness Philosophy soul Spirit Wisdom

  #226

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• 

  Chiseling Character

  #211

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  Another Greek Etymology Lesson

  In our last +1, we spent some time with Michelangelo—seeing our heroic potential within a block of marble. Then we got out our chisel and started chipping away at the habits that are getting in the way of the best version of ourselves showing up more and more consistently. Today, we’re going to l...

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  +1 inspired by Note: Leading an Inspired Life

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  Habits & Optimal Living

  euthymia mindfulness Philosophy Practice soul Spirit stoicism tool Wisdom

  #211

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• 

  The 5 (Greek) Keys to Optimizing

  #200

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  Areté + Eudaimonia + en*theos + Hērōs + Euthymia

  We’re hitting another exciting milestone in our +1 series today: #200. Let’s celebrate in style. We celebrated #100 with one of my favorite Greek words: euthymia. You may recall that euthymia is a word Seneca used to describe that feeling of calm confidence we have when we’re living an authentic, s...

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  +1 inspired by Note: Ego Is the Enemy

  Packs:

  Hero Training & Optimal Living

  Areté en-theos Eudaimonia euthymia hero-training Optimal Living soul Spirit Wisdom

  #200

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