Epigenetics | Optimize

New PhilosophersNote: Make Time by Jake Knapp, John Zeratsky Check It Out!

SIGN IN | SIGN UP

Showing 30 tag results for “epigenetics”

All(30) PhilosophersNotes(3) Authors(3) Quotes(24)

Quotes (24)

“Think of it this way: the basic template for your long-term health is whole foods minus your toxic triggers.”

Alejandro Junger

Quotes On Energy epigenetics Modern Classic

Share
“Finding your toxic triggers is the most important first step in living clean for life.”

Alejandro Junger

Quotes On Energy epigenetics Modern Classic

Share
“Discovering that either gluten or dairy is a toxic trigger is an amazing find. Before completing the Clean Gut program, these foods affected you without you knowing about it. Not anymore.”

Alejandro Junger

Quotes On Energy epigenetics Modern Classic

Share
“It’s simple really: if you learn about how your gut works and understand how to repair and keep it clean, you will achieve vibrant, long-lasting health.”

Alejandro Junger

Quotes On Energy epigenetics Modern Classic

Share
“Healing the gut is the single most important step we can take to ensure our lifelong health.”

Alejandro Junger

Quotes On Energy epigenetics Modern Classic

Share
“In fact, most health issues affecting the world’s populace today are the result of a disrupted, damaged gut.”

Alejandro Junger

Quotes On Energy epigenetics Modern Classic

Share
“A pill for an ill to suppress symptoms is a lot like painting the brown leaves green for a sick tree. It is just bad gardening. And it doesn’t work.”

Alejandro Junger

Quotes On Energy epigenetics Modern Classic

Share
“Our problem with nature is not only that we dwell outside of it, but that we see ourselves as separate from it, even when walking through it.”

Katy Bowman

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share
“Outdoor time, like movement, is not really optional—your body and community truly depend on it.”

Katy Bowman

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share
“In short, make your life less noisy. Take walks—at least sometimes—without the iPod. Drive without the radio. Unplug (or un-battery) any non-essential thing. Invest in some earplugs if you’re right up on a roadway or for when you travel.”

Katy Bowman

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share
“If you’re looking to improve your mind-body connection, walking off the beaten track is where it’s at.”

Katy Bowman

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share
“Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance between spirit and humility.”

Gary Snyder

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share
“If you want your health to change, you must change the way you move, and the way you think about movement.”

Katy Bowman

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share
“If you don’t move, your cells don’t get fed. If your cells don’t get fed, they die. So now we have yet another reason movement is not optional: In addition to creating loads and modifying genetic behavior, movement is an essential step in the process of oxygen delivery.”

Katy Bowman

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share
“In nature, there are neither rewards nor punishments—there are consequences.”

Robert G. Ingersoll

Quotes On Energy epigenetics Female Author Modern Classic Paleo

Share
“Our body was designed to live in gravity as a perpetual motion machine.”

Joan Vernikos

Quotes On Energy epigenetics Female Author Modern Classic NASA Paleo

Share
“To be happy with yourself in the present moment while maintaining a dream of your future is a grand recipe for manifestation.”

Dr. Joe Dispenza

Quotes On epigenetics mental training Modern Classic

Share
“By focusing more on what you do want and less on what you don’t want, you can call into existence whatever you desire and simultaneously “fade away” what you don’t want by no longer giving it your attention.”

Dr. Joe Dispenza

Quotes On epigenetics mental training Modern Classic

Share
“There are two times daily that are the most conducive to meditation: right before you go to bed at night and right after you get up in the morning.”

Dr. Joe Dispenza

Quotes On epigenetics mental training Modern Classic

Share
“Now you can understand that whether it’s joyful or stressful, with every thought you think, every emotion you feel, and every event you experience, you’re acting as an epigenetic engineer of your own cells. You control your destiny.”

Dr. Joe Dispenza

Quotes On epigenetics mental training Modern Classic

Share

Show more Quotes

Loading more Quotes for you...