PhilosophersNotes (3)

• 

  Clean Gut

  The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

  by Alejandro Junger, M.D.

  The gut. That’s where all the health magic (or challenges!) begins. Alejandro Junger is a cardiologist turned functional medicine doctor who created the incredibly popular Clean Program. We covered his first book Clean and now for a spotlight on the Clean Gut. Big Ideas we explore include symptoms vs. root causes (paint any brown leaves green lately?), how food’s shelf life correlates with yours, your 2nd brain, nutrigenomics, gluten (the ubiquitous poison) and step 1 to cleaning things up (hint: remove toxic triggers).

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  Conquering Cancer & Conquering Depression & Nutrition

  Body Energy epigenetics Modern Classic

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• 

  Move Your DNA

  Restore Your Health Through Natural Movement

  by Katy Bowman

  Katy Bowman is one of the world’s leading biomechanists—helping us integrate proper body movement to optimize our well-being. She has a great podcast + blog you might enjoy as well. This book is packed with a ton of exercises and plenty of info on the science of biomechanics to help us pay more attention to the loads we’re putting on our bodies throughout the day so we can get in harmony with how our bodies were designed to move. Big Ideas we explore include moving your TRILLIONS of cells, why movement > exercise, why walking is the secret sauce, and how to take a forest bath.

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  Movement & Productivity

  Body Energy epigenetics Female Author Modern Classic Paleo

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• 

  You Are the Placebo

  Making Your Mind Matter

  by Joe Dispenza

  The Placebo effect is a pretty nutty phenomenon. Merely the *belief* that a pill (or surgery) will benefit you can lead to those results--even without the actual pill. In this great (!) book, Dr. Joe Dispenza tells us we can harness that power and shows us how. In the Note we'll have fun looking at how to become the new you as you cross the river of change and become an epigenetic engineer.

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  Packs:

  Confidence & Neuroscience

  Body epigenetics mental training Modern Classic

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