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  • The Master Key Qigong Secrets for Vitality, Love, and Wisdom

    by Robert Peng, Rafael Nasser

    Robert Peng is one of the world’s leading Qigong masters. In addition to some powerful Qigong practices and an overview of how it all works, Robert shares his utterly fascinating and captivating personal story about how he met and trained with his master as a boy in China. (I felt like I was reading Dan Millman’s Way of the Peaceful Warrior. But Robert’s master, Xiao Yao, is a) real and b) even more powerful than Dan’s fictional Socrates. :) Big Ideas we explore: the meaning of Qigong, #1 goal of spiritual development, The Four Golden Wheels and a sense of destiny.

  • The Healing Power of the Breath Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

    by Richard P. Brown, Patricia L. Gerbarg

    Richard Brown and Patricia Gerbarg are medical doctors, clinical psychiatrists and university professors. They also happen to be two of the world’s leading breath experts—integrating Western science and ancient breath techniques derived from yoga, qigong, Coherent Breathing, and Open-Focus meditation. Big Ideas we explore: Pill or 20 minutes?, Breath = portal to mind-body systems, Coherent Breathing, Resistance Breathing and turning off your worry centers via vagus nerves.

  • Breathe The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

    by Belisa Vranich

    Breathing. It’s obviously important. And... I’m beginning to realize *just* how important it is. In fact, breathing properly is quickly becoming my #1 fundamental. Belisa Vranich is a clinical psychologist and one of the world’s leading experts on how to breathe right. In this Note, we take a quick peek at why breathing is so important, learn how to measure your Vital Lung Capacity, observe the difference between Clark Kent and Superman and get to work on training the most important and underappreciated muscle in your body (hint: your diaphragm).

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