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Check out all 19 Micro Classes below tagged as “energy”.
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All(308) PhilosophersNotes(26) Micro Classes(19) Authors(27) Quotes(236)

Micro Classes(19)

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    How do you view exercise: as a chore you have to do or as a gift you get to give to yourself? Fear not! If you currently see it as a chore, we can fix that. :)

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    Did you know fast-acting carbs light up the addiction center (called the nucleus accumbens) of your brain? Yep. Here’s a quick look at some fascinating research on this and a tip on how to conquer your cravings.

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    “Edible foodlike substances.” That’s what Michael Pollan calls the stuff food scientists are cooking up these days. Remember Rule #1: Eat food. If your great-grandmother didn’t eat, you probably shouldn’t eat it. If it doesn’t rot, don’t eat it. If your 3rd grader can’t pronounce ingredients? Don’t eat it.

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