+1s (3)

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  Repairing Relationships

  #135

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  A Key Practice for Optimizing the Love in Our Lives

  In our last +1 we chatted about the difference between FALLING in love and STANDING in love. It’s easy to fall in love. It’s considerably more challenging to stand in love—whether we’re talking about an intimate relationship with a significant other, a child or a dear friend. So, know this: We’...

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  +1 inspired by Note: Mindsight

  Packs:

  Antifragility & Love

  Emotions Family Love self-awareness Spirit

  #135

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• 

  Rumination

  #84

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  It's Time to Quit Chewing on Your Mental Cud

  While we’re on a roll with how to reduce our emotional suffering, let’s talk about something you want to quit doing: ruminating. Science says that the unhappiest among us (and each of us in our least happy moments) tend to ruminate about whatever’s bothering us. I find it helpful to remember that t...

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  +1 inspired by Note: Your Brain at Work

  Packs:

  Conquering Depression & Mindfulness

  Attitude Awareness Choice Emotions mental training self-awareness self-mastery Work

  #84

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• 

  Good Bad Days

  #13

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  Mastering the Art of Playing Badly Well

  Jack Nicklaus once said that the real key to being a great golfer was “playing badly well.” It’s one thing to play well when everything’s rolling. It’s an entirely different thing to be able to play well when things aren’t rolling smoothly. Jim Afremow, one of the world’s leading mental tou...

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  +1 inspired by Note: The Champion's Mind

  Packs:

  Confidence & Peak Performance

  challenges Emotions failure omms Planning Practice Sports Strategy Work

  #13

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