+1s (10)

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  The Angel's Advocate

  #185

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  How to Wave the Wand of Awesome

  Michael Gelb wrote a great book called How to Think Like Leonardo da Vinci. I can still remember reading it shortly after selling my first business over 15 years ago. It was life-changing for me! Michael has a bunch of great exercises and distinctions to help us tap into our potential. Here’s one of my...

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  +1 inspired by Note: How to Think Like Leonardo da Vinci

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  Goals & Purpose

  big-picture dreams goals Hope purpose soul Spirit tool Vision

  #185

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  Dynamic Tension

  #121

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  How to Manage that Tension between Your Hoped-for Future and Your Current Reality

  So, we have the ONE thing you’re going after in your epically awesome heroic quest. (Right? You identify that dream with a ton of pull power?) And, we have your current reality. Let’s take a moment and imagine that you have a rubber band in your hand. (Or, if you happen to have one around, grab it.) ...

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  +1 inspired by Note: The Power of TED*

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  Confidence & Goals

  action baby steps dreams soul Spirit Systems Vision

  #121

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  Pulling Power

  #120

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  It Goes Nicely with Pull Power

  In our last +1 we talked about the magic of creating a hoped-for future vision that has super-strong “Pull Power.” Today we’re going to talk about Pull Power’s best friend, Pulling Power. Step 1. Create a vision for your future that truly fires you up. Got it? Great. Pull Power in...

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  +1 inspired by Note: Wealth Warrior

  Packs:

  Conquering Procrastination & Purpose

  action baby steps commitment dreams Hustle Motivation Power soul Spirit Vision

  #120

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  Pull Power

  #119

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  Is Your Future Pulling at You?

  In our last +1 we talked about the epically awesome heroic quest you are on these days. And, ideally, we want to boil that ONE epically awesome thing you’re going after down into one word or micro-phrase. We want clarity on what’s firing us up. We want to create dreams that have what Jim Rohn calls �...

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  +1 inspired by Note: Leading an Inspired Life

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  Goals & Purpose

  challenges commitment dreams Motivation Power soul Spirit Vision

  #119

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  Mental Contrasting

  #114

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  The Science of Turning Dreams into Action

  In one of our earlier +1s we talked about one of my favorite ideas: WOOP! Before Gabrielle Oettingen came up with the fully-baked WOOP process, she was researching the effects of dreaming and fantasizing about your ideal life. To her disappointment, she found that simply dreaming and fantasizing about al...

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  +1 inspired by Note: Rethinking Positive Thinking

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  Goals & Peak Performance

  challenges commitment dreams science tool Work

  #114

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  Your Best Possible Self

  #112

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  Science Says: This Is a Powerful Way to Boost Your Optimism

  In The How of Happiness, Sonja Lyubomirsky tells us that one of the most scientifically-robust ways to boost your optimism is to take 20-30 minutes and do what she calls a “Best Possible Selves” journaling exercise. Here it is: Imagine your life one, five or ten years from now. “Visualize a fut...

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  +1 inspired by Note: The How of Happiness

  Packs:

  Journaling & Positive Psychology

  Actualization dreams flourish soul Spirit Vision

  #112

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  110-Year-Old You

  #67

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  Ready for Some Time Travel?

  In his great book Happier, Tal Ben-Shahar tells us that we have all the wisdom we will ever need—as evidenced by individuals who undergo a traumatic life experience and then radically transform their lives. He gives us a fun, powerful way to access our innate wisdom. Here’s my take on it. Let’s ima...

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  +1 inspired by Note: Happier

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  Optimal Living & Purpose

  dreams Journal overwhelmed soul Spirit success Teaching tool Wisdom

  #67

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  Journal Lately?

  #35

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  Science Says: It’s one of THE Most Robust Ways to Boost Our Optimism

  Here’s another simple way to keep your motivation high: Journal. Sonja Lyubomirsky is one of the world’s leading scientists studying well-being. She tells us that one of the most robust ways to boost our optimism and positive thinking (actually, she says it’s “The most robust” strategy)...

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  +1 inspired by Note: The Myths of Happiness

  Packs:

  Journaling & Positive Psychology

  dreams Journal Motivation optimism Planning positivity sad soul Spirit Strategy tool

  #35

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  Really Hard vs. Impossible

  #14

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  Want to Go for a Bike Ride to Mt. Everest?

  In Spartan Up!, Joe De Sena (founder of Spartan Race) tells the ridiculous story of Göran Kropp. Imagine your friend inviting you on an adventure. He tells you, “Hey! I have this idea. Let’s hop on our bikes from our homes in Sweden, ride to the base of Mount Everest, then hop off, ascend to the sum...

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  +1 inspired by Note: Spartan Up!

  Packs:

  Confidence & Goals

  Best of Optimize challenges commitment dreams Inspiration omms overwhelmed soul Spirit

  #14

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  WOOP! There It Is

  #6

  The Science of Making Your Dreams a Reality

  Gabriele Oettingen is a world-class researcher who has spent her career studying the science of making your dreams come to life. In her book Rethinking Positive Thinking, she tells us that it’s simply not enough to visualize our ideal life vision-board style. Although it’s very important to start wit...

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  +1 inspired by Note: Rethinking Positive Thinking

  Packs:

  Goals & Peak Performance

  Best of Optimize challenges dreams frustrated Planning positive-psychology Strategy tool Vision Work

  #6

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