+1s (3)

• 

  Moist Robots

  #103

  How to Program Yourself for Awesome

  While we’re on a roll with some Scott Adams wisdom, how about one more? Scott tells us that we’re kinda like moist Robots. We’re programmable. We just need to learn how to program our Robot-selves for optimal performance. The first few buttons he tells us to push? How we eat, move and sleep. So… ...

  Download Meditation

  Download Worksheet

  Download MP3

  +1 inspired by Note: How to Fail at Almost Everything and Still Win Big

  Packs:

  Habits & Peak Performance

  disconnected Eat Energy Fundamentals Move performance self-mastery Systems

  #103

  Download Meditation

  Download Worksheet

  Download MP3

• 

  Identity → Behaviors → Feelings

  #73

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Not the Other Way Around

  Continuing our theme of feelings following behavior, let’s chat about some wisdom from Eric Greitens. Eric is a fascinating guy. Rhodes Scholar-humanitarian turned Navy SEAL. He wrote a great book called Resilience which is a collection of letters he and another SEAL exchanged after his buddy went ...

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  +1 inspired by Note: Resilience

  Packs:

  Conquering Procrastination & Leadership

  Act action actions Areté commitment committed disconnected micro-moments Military Resilience SEAL soul Spirit Warrior Work

  #73

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now

  Get instant access to all +1's!

  Join nearly 10,000 members in the
  1,000-Day Epic Optimizing Challenge
  and start optimizing your life today.

  Join Now
• 

  How to High Five Your Inner Daimon

  #3

  My Philosophy in One Word

  To the extent that there’s a gap between who you’re capable of being in any given moment and who are actually being in that moment, you will experience a level of discontent. Regret. Anxiety. Depression. As per our last +1, a bad-daimon. aka: Unhappiness. The trick to closing the gap between who you...

  Download Worksheet

  Download MP3

  +1 inspired by Note: Ego Is the Enemy

  Packs:

  Masterpiece Days & Optimal Living

  Actualization Areté disconnected Eudaimonia Excellence flourish micro-moment soul Spirit Virtue

  #3

  Download Worksheet

  Download MP3

Show more +1s

Loading more +1s for you...