+1s (9)

• 

  Words Matter - Part II

  #963

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  With What Words Are YOU Priming Yourself?

  Continuing our brief exploration of the power of placebo-words (and expectations), I’d like to go back to Harvard and walk from Benson’s lab in the Medical School back to Langer’s Psychology of Possibility Lab for a couple more bits of wisdom. Knowing that we’re all busy and ready to go rock the ...

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  +1 inspired by Note: Counterclockwise

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  Conquering Cancer & Self-Image

  conquering-cancer Happiness Hope Mindset science self-image Work

  #963

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• 

  Illnesses: Acute vs. Chronic

  #933

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  Strategies: Checkers vs. Chess

  Alzheimer’s. Even just thinking about that dreaded disease freaks you out a bit, eh? Over 5 million people in the US alone have Alzheimer’s. 1 in 9 people over 65. We’re told that there’s little we can do to prevent it and even less (make that: nothing) we can do to reverse it. But… What if...

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  +1 inspired by Note: The End of Alzheimer’s

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  Conquering Cancer & Energy

  conquering-cancer Energy Health Recovery

  #933

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• 

  Reasons to GET UP

  #914

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  vs. Reasons to STAY Up

  In our last +1, we had a quick chat about sleep efficiency as we shined a (night) light on how much sleep you’re ACTUALLY getting. In bed for 7 hours a night and think you’re rockin’ it? Well, I hate to break the news to you, but… uh… a) Being in bed for 7 (or 8) hours a night does NOT mean you...

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  +1 inspired by Note: Why We Sleep

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  Conquering Cancer & Sleep

  Coach conquering-cancer Energy Fundamentals Health Recovery sleep

  #914

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• 

  The Origin of Disease

  #905

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  Hippocrates Says: Check the Gut!

  In our last couple +1s, we’ve been hanging out in our guts. (Good times! 🤓) Surprisingly, that’s where we discovered 90% (!) of our serotonin and 70-80% (!!) of our immune systems. Crazy, eh? Today we’re going to spend another moment on the subject. Get this: Although modern medicine pretty much...

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  +1 inspired by Note: The Longevity Paradox

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  Conquering Cancer & Food

  conquering-cancer diet Energy food Happiness Health

  #905

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• 

  Got Immunity?

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  Hide and Seek Part Deux

  In our last +1, we went on a little hide-and-seek adventure in search of our serotonin. Where’d we find it? Well, we discovered that 90% of it is produced and stored in our GUTS. Only 10% is hanging out in our brains. (Crazy, eh?) Today we’re going to go on another little hide-and-seek adventure. Thi...

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  +1 inspired by Note: Brain Maker

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  Conquering Cancer & Food

  conquering-cancer diet Energy food Happiness Health

  #904

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• 

  You and Gandhi

  #847

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  Making History

  In our last +1, we talked about some stat-busting luminaries including Stephen Jay Gould and Scott Adams. Today I want to talk about another guy who refused to believe the “impossible” was actually “impossible.” You might have heard of him. His name was Gandhi. In Gandhi the Man, Eknath Easwaran ...

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  +1 inspired by Note: Gandhi the Man

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  Conquering Cancer & Purpose

  Agency big-picture Compassion conquering-cancer iconoclast Inspiration purpose soul Spirit

  #847

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• 

  Poison into Medicine

  #497

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  The Ultimate Alchemy

  Continuing our “let’s create an indestructible self” theme (!), here’s another way Alex Lickerman encourages us to think about it in his great book The Undefeated Mind. He tells us that we need to get good at turning poison into medicine. Specifically, he says: “From the Buddhist perspective, I...

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  +1 inspired by Note: The Undefeated Mind

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  Antifragility & Conquering Cancer

  antifragility conquering-cancer equanimity Grit Mental Toughness optimism Work

  #497

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• 

  Patient vs. Conqueror (+ Doctor)

  #417

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  Submit vs. Conquer (+ Teach)

  Today we’re going to talk about the ancient etymology of the word patient. Pop quiz: Do you know where the word comes from? (No one I’ve ever asked—including many doctors—has known so no pressure if you don’t know and high fives if you do know! 🤓) Answer: As Kelly Turner points out in her gr...

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  +1 inspired by Note: Radical Remission

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  Confidence & Conquering Cancer

  confidence conquering-cancer Health Hope Mental Toughness Power Work

  #417

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• 

  No More Ice Cubes, Please

  #345

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  More on Root Causes vs. Symptoms

  A couple +1s ago we talked about taking a systems approach to disease vs. just a symptoms approach. We referenced Dr. Junger’s metaphor of a wise gardener tending to the roots. Which reminds me of T. Harv Eker’s line: “In every forest, on every farm, in every orchard on earth, it’s what’s under...

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  +1 inspired by Note: Secrets of the Millionaire Mind

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  Conquering Cancer & Optimal Living

  conquering-cancer Energy Health Optimal Living Strategy Work

  #345

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