+1s (9)

• 

  Words Matter - Part II

  #963

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  With What Words Are YOU Priming Yourself?

  Continuing our brief exploration of the power of placebo-words (and expectations), I’d like to go back to Harvard and walk from Benson’s lab in the Medical School back to Langer’s Psychology of Possibility Lab for a couple more bits of wisdom. Knowing that we’re all busy and ready to go...

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  +1 inspired by Note: Counterclockwise

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  Conquering Cancer & Self-Image

  conquering-cancer Happiness Hope Mind Mindset science self-image

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• 

  Illnesses: Acute vs. Chronic

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  Strategies: Checkers vs. Chess

  Alzheimer’s. Even just thinking about that dreaded disease freaks you out a bit, eh? Over 5 million people in the US alone have Alzheimer’s. 1 in 9 people over 65. We’re told that there’s little we can do to prevent it and even less (make that: nothing) we can do ...

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  +1 inspired by Note: The End of Alzheimer’s

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  Conquering Cancer & Energy

  Body conquering-cancer Energy Health Recovery

  #933

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• 

  Reasons to GET UP

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  vs. Reasons to STAY Up

  In our last +1, we had a quick chat about sleep efficiency as we shined a (night) light on how much sleep you’re ACTUALLY getting. In bed for 7 hours a night and think you’re rockin’ it? Well, I hate to break the news to you, but… uh… a) Being in bed for 7 (or 8) hours a...

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  +1 inspired by Note: Why We Sleep

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  Conquering Cancer & Sleep

  Body Coach conquering-cancer Energy Fundamentals Health Recovery sleep

  #914

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• 

  The Origin of Disease

  #905

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  Hippocrates Says: Check the Gut!

  In our last couple +1s, we’ve been hanging out in our guts. (Good times! 🤓) Surprisingly, that’s where we discovered 90% (!) of our serotonin and 70-80% (!!) of our immune systems. Crazy, eh? Today we’re going to spend another moment on the subject. Get this: Altho...

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  +1 inspired by Note: The Longevity Paradox

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  Conquering Cancer & Food

  Body conquering-cancer diet food Happiness Health

  #905

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• 

  Got Immunity?

  #904

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  Hide and Seek Part Deux

  In our last +1, we went on a little hide-and-seek adventure in search of our serotonin. Where’d we find it? Well, we discovered that 90% of it is produced and stored in our GUTS. Only 10% is hanging out in our brains. (Crazy, eh?) Today we’re going to go on another little hide...

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  +1 inspired by Note: Brain Maker

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  Conquering Cancer & Food

  Body conquering-cancer diet food Happiness Health

  #904

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• 

  You and Gandhi

  #847

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  Making History

  In our last +1, we talked about some stat-busting luminaries including Stephen Jay Gould and Scott Adams. Today I want to talk about another guy who refused to believe the “impossible” was actually “impossible.” You might have heard of him. His name was Gandhi. In

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  +1 inspired by Note: Gandhi the Man

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  Conquering Cancer & Purpose

  Agency big-picture Compassion conquering-cancer iconoclast Inspiration purpose soul Spirit

  #847

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• 

  Poison into Medicine

  #497

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  The Ultimate Alchemy

  Continuing our “let’s create an indestructible self” theme (!), here’s another way Alex Lickerman encourages us to think about it in his great book

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  +1 inspired by Note: The Undefeated Mind

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  Antifragility & Conquering Cancer

  antifragility conquering-cancer equanimity Grit Mental Toughness Mind optimism

  #497

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• 

  Patient vs. Conqueror (+ Doctor)

  #417

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  Submit vs. Conquer (+ Teach)

  Today we’re going to talk about the ancient etymology of the word patient. Pop quiz: Do you know where the word comes from? (No one I’ve ever asked—in...

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  +1 inspired by Note: Radical Remission

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  Confidence & Conquering Cancer

  confidence conquering-cancer Health Hope Mental Toughness Mind Power

  #417

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• 

  No More Ice Cubes, Please

  #345

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  More on Root Causes vs. Symptoms

  A couple +1s ago we talked about taking a systems approach to disease vs. just a symptoms approach. We referenced

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  +1 inspired by Note: Secrets of the Millionaire Mind

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  Conquering Cancer & Optimal Living

  conquering-cancer Energy Health Mind Optimal Living Strategy

  #345

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