+1s (40)

• 

  Make Your Bed

  #1203

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  And Maybe Change the World

  In our last +1, we spent some more time with Admiral McRaven. He tells us: “At some point we will all confront a dark moment in life. If not the passing of a loved one, then something else that crushes your spirit and leaves you wondering about your future. In that dark moment, reach deep inside yo...

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  +1 inspired by Note: Make Your Bed

  Packs:

  Confidence & Masterpiece Days

  Agency Character confidence Discipline masterpiece-days Mental Toughness SEAL Work

  #1203

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• 

  Cover It All in Leather

  #1150

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  Or… Just Wrap Leather Around Your Feet

  In our last +1, we tapped into some wisdom from Brené Brown’s Braving the Wilderness as we wrote ourselves a permission slip and then hopped on the bus. 📝 🚌 Today we’re going to spend some more time with Brené. And, we’ll invite Pema Chodrön to the party. Brené tells us: &...

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  +1 inspired by Note: The Way of the Bodhisattva

  Packs:

  Conquering Perfectionism & Self-Image

  Best of Optimize Character conquering-perfectionism Happiness self-awareness self-image soul Spirit

  #1150

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• 

  The Paradox of the Ego

  #1092

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  Ironically: We Need a Strong Ego to Let Go of Our Ego

  Let’s spend another moment or three with Franciscan mystic-monk Richard Rohr. In Falling Upward, he integrates his Catholic faith with ancient myths and modern wisdom. His book is all about the “two halves of life” / “the two tasks of life.” (Note: David Brooks‘ “...

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  +1 inspired by Note: Falling Upward

  Packs:

  Modern Hērō & Self-Image

  Actualization big-picture Character Hero modern-hero self-image soul Spirit

  #1092

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• 

  This Rep’s for YOU!

  #1062

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  Remembering Why We’re Training in the Character Gym

  David Brooks wrote a great book called The Road to Character. In it, among other things, we learned about “Résumé Virtues” vs. “Eulogy Virtues.” So, when Alexandra told me she got his newest book called The Second Mountain, I immediately snatched it and started reading it. It...

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  +1 inspired by Note: The Second Mountain

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  Leadership & Modern Hērō

  Character Hero leadership Love modern-hero service Spirit

  #1062

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• 

  On Humility

  #1054

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  Thinking of Ourselves Less

  This morning I was reading John Maxwell’s new book on leadership called Leadershift. He was talking about the importance of humility and quoted pastor and author Rick Warren who tells us: “Humility is not denying your strengths. Humility is being honest about your weaknesses.” Now, I li...

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  +1 inspired by Note: Leadershift

  Packs:

  Leadership & Self-Image

  Character Gratitude leadership self-image service soul Spirit

  #1054

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• 

  Crimes Against Your Nature

  #682

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  Maslow on the Punishments of

  Not too long ago, we took a quick trip to hell. I think that exercise is helpful because it helps us shine a very bright light on the potential pain of getting to the end of our lives and realizing that we left our lives unlived. But, alas, we (obviously) don’t need to wait until the end of our lives t...

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  +1 inspired by Note: Toward a Psychology of Being

  Pack:

  Conquering Perfectionism

  big-picture Character conquering-perfectionism Eudaimonia greatest-year-ever soul Spirit Virtue

  #682

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• 

  Your Escort of Angels

  #650

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  How to Recruit Them

  In our last +1, we talked about how to make yourself a quadrillion (!!!) times better. The recap there: Just let the magic of compounding 1% gains work for you. Every day. 10 years. Boom! 🦄 Of course the fine print includes the fact that, although inspiring, that’s (obviously) pretty much impossible...

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  +1 inspired by Note: Self-Reliance

  Pack:

  Modern Hērō

  big-picture Character Eudaimonia greatest-year-ever modern-hero soul spiral-up Spirit

  #650

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• 

  Trust Thyself

  #614

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  Every Heart Vibrates to that Iron String

  In our last +1, we talked about the fact that (as per Seneca’s wisdom), we need to let go of “the world’s opinion of you—it’s always unsettled and divided.” Today I want to talk about the fact that we need to KNOW that we’ll never be able to please everyone all the time. Knowing this is one...

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  +1 inspired by Note: Spiritual Economics

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  Creativity & Leadership

  Character courage creativity leadership service soul Spirit Virtue

  #614

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• 

  Useful Feedback and Trolls

  #613

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  How to Deal with Both

  In our last +1, I shared a kind note from a fellow Optimizer and we talked about developing our obstacle immunity one OMMS at a time. Couple of things I didn’t mention that I think are worth discussing. First, this line made me smile: ”I also love how he mixes all levels of content intellectually —...

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  +1 inspired by Note: Letters from a Stoic

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  Confidence & Creativity

  Character confidence courage creativity iconoclast Mental Toughness soul Spirit

  #613

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• 

  The Inside of an Apple

  #584

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  Is as Beautiful as the Outside (You?)

  Continuing our series of +1s on wisdom gleaned from my Zen in the Art of Spartan Training, today we’re going to talk about the inside of an Apple. But, first, a little more quick context. In addition to the “rig” that tests your grip strength and the spear throw that tests your, well, spear-throwin...

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  +1 inspired by Note: Spartan Up!

  Packs:

  Self-Image & Spartan Training

  Character commitment Excellence Mental Toughness self-image soul spartan-training Spirit

  #584

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• 

  “Meh, I’m Good Enough."

  #547

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  Enter: Vomit in Mouth 🤢

  In our last +1, we talked about Ben Bergeron, Vince Lombardi and John Wooden and their pursuit of perfection and excellence. Today I want to chat about Ben Bergeron’s philosophy a bit more. Short story: He’s ALL about training character. He’s identified twelve characteristics of a champion. They ar...

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  +1 inspired by Note: Chasing Excellence

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  Confidence & Peak Performance

  Character commitment confidence Excellence Mental Toughness Peak Performance Work

  #547

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• 

  The Two Maps of Your Life

  #514

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  Which One Are You Using?

  In our last +1, we talked about the fact that, as per the brilliant Professor Harari, The Scientific Revolution that kicked off 500 years ago and so profoundly changed the world was started by a bunch of ignoramuses who were willing to admit all that they DIDN’T know. I’d like to revisit that theme f...

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  +1 inspired by Note: Sapiens

  Packs:

  Conquering Perfectionism & Learning

  Character conquering-perfectionism Growth Happiness Learning self-awareness soul Spirit

  #514

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• 

  How to Revolutionize Your Life

  #513

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  Hint: Become an Ignoramus

  In our last +1, we talked about Yuval Noah Harari and the fact that studying history allows us to reimagine a better future by seeing that a lot of the things we take for granted are neither natural, inevitable nor immutable. … Like all those lawns you might see today. 🤓 Today we’re going to talk ...

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  +1 inspired by Note: Sapiens

  Packs:

  Conquering Perfectionism & Learning

  Character conquering-perfectionism Growth Happiness Learning self-awareness Work

  #513

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• 

  Demonstration vs. Instruction

  #510

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  Which One Do YOU Think the World Needs More Of?

  Wallace D. Wattles was an old-school Philosopher-Optimizer who wrote The Science of Getting Rich. He also wrote a little book called The Science of Being Great. (Both of those titles are, of course, finalists for best titles ever. 🤓) In The Science of Being Great he has a great line that has been tatt...

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  +1 inspired by Note: The Science of Being Great

  Packs:

  Fatherhood & Leadership

  Character Discipline Fatherhood leadership mis-take service Work

  #510

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  Sweeping Streets with Martin Luther King

  #492

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  Like Shakespeare, Beethoven and Michelangelo

  In our last +1, we talked about Martin Seligman’s ideas on the science of having a Job vs. a Career vs. a Calling. I proposed we aim to have ALL THREE such that our work involves us using our signature strengths in greatest service to the world WHILE getting paid well AND having fun mastering our chose...

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  +1 inspired by Note: Authentic Happiness

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  Positive Psychology & Purpose

  Best of Optimize big-picture Character Excellence flourish positive-psychology purpose soul Spirit

  #492

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