+1s (35)

• 

  Crimes Against Your Nature

  #682

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  Maslow on the Punishments of

  Not too long ago, we took a quick trip to hell. I think that exercise is helpful because it helps us shine a very bright light on the potential pain of getting to the end of our lives and realizing that we left our lives unliv...

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  +1 inspired by Note: Toward a Psychology of Being

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  Conquering Perfectionism & Greatest Year Ever

  big-picture Character conquering-perfectionism Eudaimonia greatest-year-ever soul Spirit Virtue

  #682

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• 

  Your Escort of Angels

  #650

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  How to Recruit Them

  In our last +1, we talked about how to make yourself a quadrillion (!!!) times better. The recap there: Just let the magic of compounding 1% gains work for you. Every day. 10 years. Boom! 🦄 Of course the fine print includes the fact that, although inspiring, that’s (obviously) pretty much ...

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  +1 inspired by Note: Self-Reliance

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  Greatest Year Ever & Modern Hērō

  big-picture Character Eudaimonia greatest-year-ever modern-hero soul spiral-up Spirit

  #650

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• 

  Trust Thyself

  #614

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  Every Heart Vibrates to that Iron String

  In our last +1, we talked about the fact that (as per Seneca’s wisdom), we need to let go of “the world’s opinion of you—it’s always unsettled and divided.” Today I want to talk about the fact that we need to KNOW that w...

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  +1 inspired by Note: Spiritual Economics

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  Creativity & Leadership

  Character courage creativity leadership service soul Spirit Virtue

  #614

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• 

  Useful Feedback and Trolls

  #613

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  How to Deal with Both

  In our last +1, I shared a kind note from a fellow Optimizer and we talked about developing our obstacle immunity one OMMS at a time. Couple of things I didn’t mention that I think are worth discussing. First, this line made me smile: ”I also love how he mixes all levels of conte...

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  +1 inspired by Note: Letters from a Stoic

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  Confidence & Creativity

  Character confidence courage creativity iconoclast Mental Toughness soul Spirit

  #613

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• 

  The Inside of an Apple

  #584

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  Is as Beautiful as the Outside (You?)

  Continuing our series of +1s on wisdom gleaned from my Zen in the Art of Spartan Training, today we’re going to talk about the inside of an Apple. But, first, a little more quick context. In addition to the “rig” that tests your grip strength and the spear throw that tests your, we...

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  +1 inspired by Note: Spartan Up!

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  Self-Image & Spartan Training

  Character commitment Excellence Mental Toughness self-image soul spartan-training Spirit

  #584

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• 

  “Meh, I’m Good Enough."

  #547

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  Enter: Vomit in Mouth 🤢

  In our last +1, we talked about Ben Bergeron, Vince Lombardi and John Wooden and their pursuit of perfection and excellence. Today I want to chat about Ben Bergeron’s philoso...

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  +1 inspired by Note: Chasing Excellence

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  Confidence & Peak Performance

  Character commitment confidence Excellence Mental Toughness Mind Peak Performance

  #547

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• 

  The Two Maps of Your Life

  #514

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  Which One Are You Using?

  In our last +1, we talked about the fact that, as per the brilliant Professor Harari, The Scientific Revolution that kicked off 500 years ago and so profoundly changed the world was started by a bunch of ignoramuses who were wil...

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  +1 inspired by Note: Sapiens

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  Conquering Perfectionism & Learning

  Character conquering-perfectionism Growth Happiness Learning self-awareness soul Spirit

  #514

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• 

  How to Revolutionize Your Life

  #513

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  Hint: Become an Ignoramus

  In our last +1, we talked about Yuval Noah Harari and the fact that studying history allows us to reimagine a better future by seeing that a lot of the things we take for granted are neither natural, inevitable nor immutable. … ...

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  +1 inspired by Note: Sapiens

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  Conquering Perfectionism & Learning

  Character conquering-perfectionism Growth Happiness Learning Mind self-awareness

  #513

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• 

  Demonstration vs. Instruction

  #510

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  Which One Do YOU Think the World Needs More Of?

  Wallace D. Wattles was an old-school Philosopher-Optimizer who wrote The Science of Getting Rich. He also wrote a little book ...

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  +1 inspired by Note: The Science of Being Great

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  Fatherhood & Leadership

  Character Discipline Fatherhood leadership Mind mis-take service

  #510

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• 

  Sweeping Streets with Martin Luther King

  #492

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  Like Shakespeare, Beethoven and Michelangelo

  In our last +1, we talked about Martin Seligman’s ideas on the science of having a Job vs. a Career vs. a Calling. I proposed we aim to have ALL THREE such that our work involves us using our signature strengths in greatest service to the world WHILE getting paid well AND having fun mastering our ch...

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  +1 inspired by Note: Authentic Happiness

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  Positive Psychology & Purpose

  big-picture Character Excellence flourish positive-psychology purpose soul Spirit

  #492

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• 

  Begin Before You Begin

  #490

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  How to Transition to the New You

  In our last +1, we talked about zambonis for your brain. Also known as naps. We added a Dan Pink-inspired addition of a cup of coffee right before to make it a nappuccino. (You try it out?! 🤠) Let’s go back to Dan’s

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  +1 inspired by Note: When

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  Peak Performance & Self-Image

  Character courage Mental Toughness Peak Performance self-image soul Spirit Vision

  #490

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• 

  The Two Goddesses of Wealth

  #441

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  Which One Are You Pursuing?

  In Creating Affluence, Deepak Chopra tells a great story about two Goddesses involved in creating abundance in our lives. Now, I’m a...

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  Abundance & Purpose

  abundance Character Philosophy purpose soul Spirit wealth Wisdom

  #441

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• 

  Unilaterality

  #433

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  Think: Extreme Ownership Relationship Style

  The other day Phil Stutz and I were having another great coaching session. Side note: My stack of notes from our chats is getting so thick that I’m starting to think I need to write a book called “Mondays with Phil.” (Hah. Seriousl...

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  +1 inspired by Note: Extreme Ownership

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  Connection & Leadership

  Character commitment Heart Power relationships Spirit

  #433

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• 

  Antifragile Affirmactions

  #428

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  How to Use Micro-Moments of Frustration to Grow

  Today we’re going to have some fun mapping out how to use micro-moments of frustration to catalyze the next-best version of you, antifragile style. We’re going to call the whole process “antifragile affirmactions.” We’ll start by identifying some little thing that might current...

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  +1 inspired by Note: The Tools

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  Antifragility & Fatherhood

  action antifragility Character Fatherhood Mental Toughness Mind Parenting

  #428

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• 

  "This is my way; where is yours?"

  #412

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  "… For the way — that does not exist." - Nietzsche

  A couple +1s ago we had some fun with Nietzsche. We left his company all too quickly. Today we’ll take a quick look at another one of my all-time favorite aphorisms. Nietzsche (via his iconoclastic Zarathustra) tells us: &...

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  +1 inspired by Note: Thus Spoke Zarathustra

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  Confidence & Purpose

  Areté big-picture Character self-awareness soul Spirit

  #412

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