Breathing | Optimize

Showing 28 tag results for “breathing”

All(28) +1s(19) PhilosophersNotes(4) Authors(5)

+1s (19)

Exhale Through Your Nose
#1252

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Increase Pressure → Increase Oxygenation

In our last couple +1s, I invited you to play a couple fun games: The 100,000 Game and The Heart Rate Game. That last one was about Optimizing our Breathing and the one before that was all about Optimizing our Movement. Today I want go back to our Breathing. It’s a subtle point. Here it is: Exhale thro...

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+1 inspired by Note: The Power of Your Breath

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Body Breathing Energy Fundamentals Health zest

#1252

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The Heart Rate Game
#1251

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The Ultimate Family Fun

As you know, every morning I start my day with the usual routine. Of course, my morning started the night before when I shut-down completely, practiced my digital sunset and enjoyed some Deep Love time with the family. Once I’m up, it’s meditation then quick movement then Deep Work, etc. One thing we...

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+1 inspired by Note: The Oxygen Advantage

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Body Breathing Emerson Energy Family Fatherhood Health Parenting

#1251

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Breathing Together (Part II)
#1242

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Inspiring → Conspiring to Optimize

In our last +1, we spent some time hanging out with a couple dozen amazing Optimize Coaches in their virtual Optimize Local Zoom meetup. We briefly reflected on the power of community and then briefly reflected on the power of breathing through our noses as we observed that EVERY SINGLE ONE of our Coache...

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+1 inspired by Note: The Oxygen Advantage

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Breathing Coach Emerson Energy Fatherhood Fundamentals Parenting zest

#1242

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Breathing Together
#1241

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Inspiring → Conspiring to Optimize

Last night I got to hang out with 23 Optimizers in their virtual Optimize Local Zoom hangout. It was amazing. (Thank you, Khaled and Asma, for the invitation.) At the end of our time together (wrapped up with a wonderful Optimize BREATHES meditation led by Angela!), I took a little screen shot of our Zoo...

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+1 inspired by Note: The Oxygen Advantage

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Breathing & Energy

Breathing Coach community Energy Fundamentals zest

#1241

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Breathe Less
#1231

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To Breathe Right

By this stage, I hope we’ve established the fact that breathing is important. And, I hope I’ve sold you on the idea enough to get you to at least check out our collection of Notes on the subject plus Breathing 101 and perhaps even go deeper with some books and a breathing practice. 🤞 So… Tod...

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+1 inspired by Note: Breath

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Best of Optimize Breathing Energy Fundamentals Health zest

#1231

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The Magic Spot in Our Mouths
#1230

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High Five It and Shine!

In our last +1, we Optimized our oral posture. Bet you didn’t think we’d be talking about that when you signed up for Optimize! (Hah.) I know I didn’t but here we are! 🤓 Recall: We want to turn our S-shaped bodies into a J-shape and then close our lips and gently place our tongues up toward the ...

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+1 inspired by Note: The Oxygen Advantage

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Breathing Energy Family Fatherhood Fundamentals Health

#1230

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Oral Posture ← How's Yours?
#1229

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High Fiving the Magic Spot in Our Mouths

Continuing our brief foray through James Nestor’s brilliant brain and book, let’s take another moment to focus on the power of our breath. Shall we start with his take on a perfect breath? Bust out that stopwatch again… 5.5 seconds on the inhale… 5.5 seconds on the exhale… Repeat fo...

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+1 inspired by Note: Breath

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Breathing Energy Fundamentals Health presence

#1229

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The Perfect Breath
#1228

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5.5 + 5.5 + 5.5

In our last +1, we spent some time breathing with James Nestor. His book Breath: The New Science of a Lost Art is now tied for first as my go-to rec on the subject. The other #1? Patrick McKeown’s The Oxygen Advantage. (Fun fact1: James tells us it will take about 10,000 breaths to read his book.) (Fun...

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+1 inspired by Note: Breath

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Breathing Energy Fundamentals Health zest

#1228

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The Greatest Predictor of Longevity
#1227

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Genetics? Diet? Exercise? Nope… Try: Lung Capacity!

I recently read a book called Breath by James Nestor. It’s all about “The New Science of a Lost Art.” (Thanks for the rec, Zac!) James tells us that breath is the “missing pillar in health.” In fact, he says: “No matter what we eat, how much we exercise, how resilient our ...

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+1 inspired by Note: Breath

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#1227

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Hero Breathing
#1145

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For Kids (and Their Parents)

In our last +1, we blew up some belly balloons with our kids. We breathed in through our noses, down into our bellies (can you make that balloon pop?!) then we breathed back out through our noses (slightly longer than the inhale). Ah… Repeat. ESPECIALLY when things start to get a little out of cont...

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+1 inspired by Note: Meditations

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#1145

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Balloon Breathing
#1144

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For Kids (and Their Parents)

In our last +1, we practiced some virtue mastery via our new (and always-evolving) Virtuegong practice. How about a super-quick practice together? It’s always a good time for a little virtue Optimizing, eh? 🤓 If you feel so inspired… Sit or stand as the most powerful version of you. Take a nic...

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+1 inspired by Note: The Oxygen Advantage

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Breathing & Conquering Anxiety

Breathing conquering-anxiety Energy Fundamentals Health Virtue

#1144

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The 5 D’s of Meditation
#941

Do It with Dignity, a Defined Anchor and Strong Determination Then Do It Again

Yesterday I led a session with our Coaches on our fifth Fundamental: Be Present. (Preceded by Eat + Move + Sleep + Breathe and to be followed by Prosper.) It was nearly four hours of awesome. A couple hours of presentation and then a couple more hours of Q&A. As I wrapped up my day, I made a note to ...

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+1 inspired by Note: The Relaxation Response

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Breathing Coach Energy focus Fundamentals meditation presence Work

#941

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Fear Is Excitement
#691

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Without the Breath

Continuing our exploration of how to Conquer Fear, how about a simple yet profound piece of wisdom from Fritz Perls, founder of Gestalt Therapy? Here’s how he puts it: “Fear is excitement without the breath.” Once again, think about that for a moment. In fact, take a deep breath as you let that soa...

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+1 inspired by Note: The Big Leap

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Breathing & Confidence

Breathing confidence courage equanimity Mental Toughness Mindset Work

#691

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Breath Control = Emotional Control
#487

See: Navy SEALs, All Elite Performers, YOU!

Concluding this edition of our breathing series, let’s talk about the fact that BREATH CONTROL = SELF-CONTROL. You know how elite performers ALL (!!!) center themselves for the peak performances? Their breath. Period. Navy SEALs in the chaos of war? Check. NBA stars at the line before a game-winning fr...

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Breathing equanimity Health Mental Toughness Peak Performance Recovery SEAL Work

#487

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Want SuperWillpower NOW?
#486

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Here’s the Fastest Way to Get It

Continuing our Optimal Breathing theme, here’s a little gem from Kelly McGonigal’s The Willpower Instinct. I’ll let her take over… She tells us: “You won’t find many quick fixes in this book, but there is one way to immediately boost willpower: Slow your breathing down to four to six breaths ...

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#486

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PhilosophersNotes (4)

The Power of Your Breath

The Secret Key to Reshaping Your Looks, Body, Health and Weight

by Anders Olsson

Anders Olsson is one of the world’s leading teachers on the science of optimal breathing. This book is packed (!) with Big Ideas and practical tips on how to Optimize our most fundamental fundie. In this Note, we explore the 5 principles of Conscious Breathing, how to Optimize your breathing posture, some tips on sleep and living your hero's journey one breath at a time.

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Breathing

Breathing Energy

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Breath

The New Science of a Lost Art

by James Nestor

Breath. It’s the missing pillar in health. We’ve been talking about this for years and we’ve included breathing among our fundamentals since I first read Patrick McKeown’s The Oxygen Advantage. And, I just LOVE the way James captures the importance of breathing in this book. The first words on the inside flap of the book deliver the point with a sledgehammer: “No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.” Big Ideas we explore include how to breathe optimally and why it's so important, the #1 tip, oral posture (how's yours?) and the perfect breath (think 5.5 + 5.5 for 5.5!).

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Breathing & Energy & Energy

Best of Optimize Breathing Energy

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The Happiness Track

How to Apply the Science of Happiness to Accelerate Your Success

by Emma Seppälä

Emma Seppälä is the science director of Stanford’s Center for Compassion and Altruism Research and Education. She also has a popular blog called Fulfillment Daily. In this great little book, she walks us through the latest scientific research on everything from resilience, willpower and compassion to positive stress, creativity, and mindfulness. Big Ideas we explore include how to find fulfillment (hint: it’s in this moment—right now!), how to skillfully surf stress waves, the most powerful lever to optimize your mind (hint: your breath), how to succeed in failure Jack Ma style, and the science of compassion.

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Perfect Breathing

Transform Your Life One Breath at a Time

by Al Lee, Don Campbell

Al Lee and Don Campbell are breathwork practitioners, researchers and lecturers. The underlying theme of the book is the fact that our breath is THE primary connection between our mental, physical, emotional and spiritual well-being. Big Ideas we explore include the two key facets to perfect breathing: 1. Breath awareness + 2. Conscious breathing, how to breathe right (hint: nice and deep!), the fact that your breath is responsible for 70% (!) of your detoxing, the inverse relationship between attentional and emotional pathways in your brain and how to optimize the gap between your first and last breaths.

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Showing 28 tag results for “breathing”

+1s (19)

Exhale Through Your Nose #1252 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Heart Rate Game #1251 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Breathing Together (Part II) #1242 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Breathing Together #1241 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Breathe Less #1231 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Magic Spot in Our Mouths #1230 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Oral Posture ← How's Yours? #1229 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Perfect Breath #1228 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The Greatest Predictor of Longevity #1227 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Hero Breathing #1145 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Balloon Breathing #1144 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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The 5 D’s of Meditation #941

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Fear Is Excitement #691 Get instant access to all +1's! Join nearly 10,000 members in the 1,000-Day Epic Optimizing Challenge and start optimizing your life today. Join Now

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Breath Control = Emotional Control #487

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PhilosophersNotes (4)

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Authors (5)

Don Campbell

Al Lee

James Nestor

Anders Olsson

Emma Seppälä

Exhale Through Your Nose
#1252

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The Heart Rate Game
#1251

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Breathing Together (Part II)
#1242

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Breathing Together
#1241

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Breathe Less
#1231

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The Magic Spot in Our Mouths
#1230

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Oral Posture ← How's Yours?
#1229

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The Perfect Breath
#1228

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The Greatest Predictor of Longevity
#1227

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Hero Breathing
#1145

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Balloon Breathing
#1144

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The 5 D’s of Meditation
#941

Fear Is Excitement
#691

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Breath Control = Emotional Control
#487

Want SuperWillpower NOW?
#486

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