+1s (6)

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  Resistance Breathing

  #105

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  How to Work Out the Most Underappreciated Muscle in Your Body

  What do you think is the most important, underappreciated muscle in your body? Think about that for a moment. What’s your guess? I think this is the most underappreciated muscle in my body: ___________________________. Well, get this: Breathing experts tell us th...

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  +1 inspired by Note: Breathe

  Pack:

  Breathing

  Autonomy Biohacking Body Breathe fear Fundamentals Health

  #105

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• 

  Name It to Tame It

  #83

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  How to Tame the Gremlins

  In our last +1, we talked about the fact that Suffering = Pain x Resistance. I briefly mentioned one way to reduce our suffering—simply labeling the difficult emotion you may be experiencing. Let’s talk about that a little more. This is one of the key practices of mindfulness. Resear...

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  +1 inspired by Note: Mindsight

  Packs:

  Mindfulness & Neuroscience

  Breathe Heart Mind sad science self-mastery Spirit tool

  #83

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• 

  Greatness = Consistency on the Fundamentals

  #56

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  Universal + Specific (What Are Yours?)

  Robin Sharma tells us that greatness is all about consistency on the fundamentals. Look at any great performer and that’s what you’ll see. Of course, a world-class artist will have different fundamentals than an athlete who will have different fundamentals than an entrepreneur who wi...

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  +1 inspired by Note: The Monk Who Sold His Ferrari

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  Habits & Peak Performance

  Body Breathe Consistency Eat focus Fundamentals greatness Move ONE Thing Potential tired tool

  #56

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• 

  Active Love

  #32

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  How to Get Out of a Mental Maze When Someone’s Annoying You

  Here’s another really powerful tool from The Tools guys, Phil Stutz and Barry Michels. Use this tool whenever you find yourself in one of those not-so-pleasant mental loops about someone who annoyed you. They call that being stuck in “the Maze.” Not a good place to ...

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  +1 inspired by Note: The Tools

  Packs:

  Connection & Love

  Anger Awareness Breathe Heart Spirit tool

  #32

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  Grateful Flow

  #25

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  The Antidote to Ick Sauce

  In our last +1, we chatted about the scientifically-proven power of gratitude: Simply writing down 5 things you’re grateful for can boost your happiness up to 25%. (Wow.) Here’s another way to practice the magic of gratitude right in the moment when you need it most. The Tool...

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  +1 inspired by Note: The Tools

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  Conquering Depression & Positive Psychology

  Awareness Breathe Gratitude Happiness Heart micro-moment sad science Science of Mind self-awareness Spirit tool

  #25

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  How to Stop Thinking

  #20

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  The #1 Tip on How to Master this Important Lost Art

  Patrick McKeown is one of the world’s leading experts on optimal breathing. When I interviewed him recently, he made a very interesting point. He said that we spend all our lives in school learning how to think but that we’re never taught how to STOP thinking. Fact is, most ...

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  +1 inspired by Note: Anxiety Free

  Packs:

  Breathing & Conquering Anxiety

  Body Breathe Fundamentals Stress tool

  #20

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