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Showing 316 tag results for “body”

All(316) +1s(138) PhilosophersNotes(70) Master Classes(8) Authors(66) Quotes(34)

Master Classes (8)

Optimal Breathing 101

How to Optimize Your Breathing for Calm, Focused Energy

Breathing. It’s easy to take for granted but when you stop to think about it, it quickly becomes obvious just how powerful it is. Get this: You can live for weeks without food and days without water but, of course, only minutes without oxygen. Plus: Your brain uses 20% of the oxygen you consume while breathing is responsible for 70% (!) of your body’s detoxification. Yet… If you’re like most people, you’re probably doing this simple, should-be-easy fundamental wrong. In this class, we’ll look at why CO2 is (somewhat paradoxically!) actually the variable we want to be Optimizing if we want to get the O2 out of our hemoglobin and into our cells. Then we’ll look at the Three Rules for breathing perfectly as we Optimize your breathing for calm, focused energy.

Pack:
Breathing

Body

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Cooking 101

What You Can Do on a Daily Basis to Optimize Your Nutrition in an Easy and Practical Way

Join Alexandra and me in the Johnson kitchen for ten of our favorite recipes!

Pack:
Cooking

Body Energy Nutrition

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Self-Care 101

How to Honor Your Goddess Body and Create a Beautiful Life (Special guest teacher: Alexandra!)

Alexandra joins us as a guest teacher for this class! In today’s society it’s truly a revolutionary act for women to take exquisite care of themselves. In this class, we will challenge some of the beliefs that stop you from truly caring for your unique body as we find creative ways to align your life with who you are. You’ll discover how to come home to yourself, create a blueprint to help you flourish, know and trust your beautiful body, own your greatness, and live from a place of good enough and love. Basically, remembering that you’re awesome and all you need to do is let your goodness shine!

Pack:
Self-Care

Body

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Optimal Nutrition 101

How to Optimize Your Health, Energy and Happiness Starting at the End of Your Fork

Nutrition. It’s easy to get lost in the labyrinth of conflicting science. In this class, we focus on the 2 facts Michael Pollan tells us we can all agree on and then look at how to eliminate the primary causes of disease caused by our modern diets. Optimizing our health, energy and happiness starts at the end of our fork!

Pack:
Nutrition

Body

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Movement 101

How to Optimize Your Energy, Genes, Mind, Mood and Body as a Perpetual Motion Machine

Movement. It’s about more than just exercise. Did you know you can be active *and* sedentary? Yep. In this class we’ll take a look at how to optimize your energy, genes, mind, mood, and body as a perpetual motion machine!

Pack:
Movement

Body

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Willpower 101

The Science of Self-Control and How to Build Your Optimizing Engine

Willpower is the queen of all virtues. It outpredicts IQ by a factor of TWO for academic performance (and everything else we want in life). This class is all about the science of how to systematically build our willpower so we can reach our highest potential.

Pack:
Willpower

Body Mind

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Optimal Sleep 101

How to Get a Great Night of Sleep to Optimize Your Energy, Mood and Mojo

Sleep. It’s the secret sauce to optimal living. In this class, explore my Top 10 favorite Big Ideas on how to create consistent, great night’s of sleep to optimize your energy, mood and mojo. We’ll start with why, unpack the kryptonites that get in the way, set some curfews and get you sleeping like a champ.

Pack:
Sleep

Body Rest

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Meditation 101

How to Meditate without Moving to the Himalayas

Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.

Pack:
Meditation

Body Mind

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