Showing 317 tag results for “body”
+1s (139)
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Exercise: It’s a Well-Being Tool
Not a Weight-Loss Tool
+1 inspired by Note: The Art and Science of Low Carbohydrate Living
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WHtR ← Waist to Height Ratio
How’s Yours? (<.5 Here We Come!)
+1 inspired by Note: The Official Bright Line Eating Cookbook
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Your Visceral Fat
How’s It? (Know: It’s the #1 Predictor of Ick)
+1 inspired by Note: Fat Chance
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The Puzzle of Life
And How to Build It
+1 inspired by Note: Coming Alive
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PM Counts Twice
PM → AM + DAY + PM = #carpediem
+1 inspired by Note: Why We Sleep
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Animal Nutrition
You at the Zoo
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Doing Everything Possible
To Create Vibrant Health to Give Back (aka: Be Fit to Be Useful)
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Be Fit to Be Useful
Says the Founder of Natural Movement
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Stress Curfews
When's Yours?
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Illnesses: Acute vs. Chronic
Strategies: Checkers vs. Chess
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Got Hormesis?
And The Inverted U - Part Deux
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Aristotle’s Yoga
Which Way Do YOU Need to Bend?
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Borrowed Energy
Where’s the Energy-Mint App to Track It?!
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Sleep Curfews
Caffeine + Exercise + Eating + Screens + Work
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Training Tranquility
Today for TONIGHT for Tomorrow
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PhilosophersNotes (70)
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The Official Bright Line Eating Cookbook
Weight Loss Made Simple
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Designed to Move
The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health
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The Master Key
Qigong Secrets for Vitality, Love, and Wisdom
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The Healing Power of the Breath
Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
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Breathe
The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
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Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
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The Brain Warrior's Way
Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
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The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
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Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
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Anxiety Free
Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness
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The Ultra Mindset
An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life
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The Road to Sparta
Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace
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The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
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Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
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The Leader Who Had No Title
A Modern Fable on Real Success in Business and in Life
by Robin SharmaGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
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Natural Born Heroes
Mastering the Lost Secrets of Strength and Endurance
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It Starts With Food
Discover the Whole30 and Change Your Life in Unexpected Ways
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In Defense of Food
An Eater's Manifesto
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The Happiness Diet
A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body
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Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
by Mark HymanGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
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Master Classes (8)
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Authors (66)
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Quotes (34)
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Aristotle Onassis
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Douglas MacArthur
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Thomas Szasz
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Margaret Atwood
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Henry David Thoreau
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Lilly Tomlin
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Guardian of the Emerald City Gates
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Jack Kerouac
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Walter Russell
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