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  Resistance Breathing

  #105

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  How to Work Out the Most Underappreciated Muscle in Your Body

  What do you think is the most important, underappreciated muscle in your body? Think about that for a moment. What’s your guess? I think this is the most underappreciated muscle in my body: ___________________________. Well, get this: Breathing experts tell us th...

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  +1 inspired by Note: Breathe

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  Breathing

  Autonomy Biohacking Body Breathe fear Fundamentals Health

  #105

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  Smokeybot

  #64

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  The Little Guy Who Smokes the Tortoise and the Hare

  Grant Cardone wrote a great book called The 10X Rule. In it, he tells us that we got the whole Tortoise and the Hare story wrong. Of course, in the classic fable we have the tortoise who slowly but persistently plods along and beats the hare who dashes out from the starting line but th...

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  +1 inspired by Note: The 10X Rule

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  Peak Performance & Spartan Training

  Balance Biohacking Body Energy Fundamentals greatness persistence Recovery Rest undisciplined

  #64

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