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  Resistance Breathing

  #105

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  How to Work Out the Most Underappreciated Muscle in Your Body

  What do you think is the most important, underappreciated muscle in your body? Think about that for a moment. What’s your guess? I think this is the most underappreciated muscle in my body: ___________________________. Well, get this: Breathing experts tell us that the award for the most underappreciat...

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  +1 inspired by Note: Breathe

  Pack:

  Breathing

  Autonomy Biohacking Breathe Energy fear Fundamentals Health

  #105

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• 

  Smokeybot

  #64

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  The Little Guy Who Smokes the Tortoise and the Hare

  Grant Cardone wrote a great book called The 10X Rule. In it, he tells us that we got the whole Tortoise and the Hare story wrong. Of course, in the classic fable we have the tortoise who slowly but persistently plods along and beats the hare who dashes out from the starting line but then peters out. Gran...

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  +1 inspired by Note: The 10X Rule

  Packs:

  Peak Performance & Spartan Training

  Balance Biohacking Energy Fundamentals greatness persistence Recovery Rest undisciplined

  #64

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