Showing 136 tag results for “best-of-optimize”
+1s (43)
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Targeted Thinking
What Do You Want + Now What Needs to Be Done?
+1 inspired by Note: It Takes What It Takes
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Independent (Non-Junk) Science Says
The Energy-Balance Theory Is Dead
+1 inspired by Note: Food Fix
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Breathe Less
To Breathe Right
+1 inspired by Note: Breath
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B = MAP
The Behavior Design Equation
+1 inspired by Note: Tiny Habits
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Taking Out the Carbage
How to go from MAD to Flourishing
+1 inspired by Note: The Happiness Diet
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Soul Mates 2.0
How to Find One and How to Be One
+1 inspired by Note: Happy Together
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How to Cultivate Gratitude
#1069Science Says: #1 Practice = …
+1 inspired by Note: Gratitude Works!
#1069 -
How to Sidestep Depression
#1064Did You Know There’s a Magic # of Steps?
+1 inspired by Note: The Joy of Movement
#1064 -
Your Visceral Fat
How’s It? (Know: It’s the #1 Predictor of Ick)
+1 inspired by Note: Fat Chance
#1023Get instant access to all +1's!Join nearly 10,000 members in the
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How to Avoid Being Miserable
William James on Habits
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#992Get instant access to all +1's!Join nearly 10,000 members in the
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Foundation vs. Pillars
Our #1 Fundie? Sleep!
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#911Get instant access to all +1's!Join nearly 10,000 members in the
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The Gita-Avengers
The Battlefield in Our Hearts
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You, Me, Rabbits…
And Lopsided Arms Races
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1,000-Day Epic Optimizing Challenge
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#732Get instant access to all +1's!Join nearly 10,000 members in the
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Lincoln’s Response to (Epic) Failure
“I must die or be better.”
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The Case Against Sugar
Is Very Strong #caseclosed
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PhilosophersNotes (45)
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It Takes What It Takes
How to Think Neutrally and Gain Control of Your Life
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Food Fix
How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
by Mark HymanGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
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Breath
The New Science of a Lost Art
by James NestorGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
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Tiny Habits
The Small Changes That Change Everything
by B. J. FoggGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
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Stillness Is the Key
by Ryan HolidayGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
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Leadership
In Turbulent Times
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Digital Minimalism
Choosing a Focused Life in a Noisy World
by Cal NewportGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
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The Sleep Revolution
Transforming Your Life, One Night at a Time
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Pack:
SleepGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
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The Maffetone Method
The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
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The Nicomachean Ethics
by AristotleGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
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Stick with It
A Scientifically Proven Process for Changing Your Life-for Good
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The Case Against Sugar
by Gary TaubesGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
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Irresistible
The Rise of Addictive Technology and the Business of Keeping Us Hooked
by Adam AlterGet instant access!Join Brian’s Optimal Living program and get instant access to this PhilosophersNote + Master Classes + other goodness to optimize your life.
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The Daily Stoic
366 Meditations on Wisdom, Perseverance, and the Art of Living
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The Oxygen Advantage
Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
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