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  Win or Learn

  #96

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  Three Questions to Ask after a Disappointing Performance

  Lanny Bassham won a gold medal in rifle shooting in the 1976 Olympics. But he didn’t win that gold until AFTER he kinda fell apart in the 1972 Olympics where he took home a silver. He used that disappointment to fuel his mental toughness training and bring home the gold in his next attempt. S...

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  +1 inspired by Note: With Winning in Mind

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  Learning & Peak Performance

  Awareness equanimity failure Growth mental training Mind omms Resilience success tool

  #96

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  Rumination

  #84

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  It's Time to Quit Chewing on Your Mental Cud

  While we’re on a roll with how to reduce our emotional suffering, let’s talk about something you want to quit doing: ruminating. Science says that the unhappiest among us (and each of us in our least happy moments) tend to ruminate about whatever’s bothering us. I find it helpful t...

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  +1 inspired by Note: Your Brain at Work

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  Conquering Depression & Mindfulness

  Attitude Awareness Choice Emotions mental training Mind self-awareness self-mastery

  #84

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  “That’s NOT Like Me!”

  #63

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  Part II on How to Optimize Your Self-Image

  In our last +1 we had fun cultivating a strong Self-Image via “That’s like me!” imprints. Quick recap: All the elite performers agree: 90% of our performance is mental. (90%!!!) Yet very few of us dedicate an appropriate amount of our time to Optimizing our mental game. One key way...

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  +1 inspired by Note: With Winning in Mind

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  Antifragility & Peak Performance

  Attitude Awareness Choice Growth impatient mental training Mind self-awareness self-mastery tool

  #63

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  Active Love

  #32

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  How to Get Out of a Mental Maze When Someone’s Annoying You

  Here’s another really powerful tool from The Tools guys, Phil Stutz and Barry Michels. Use this tool whenever you find yourself in one of those not-so-pleasant mental loops about someone who annoyed you. They call that being stuck in “the Maze.” Not a good place to ...

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  +1 inspired by Note: The Tools

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  Connection & Love

  Anger Awareness Breathe Heart Spirit tool

  #32

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  Grateful Flow

  #25

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  The Antidote to Ick Sauce

  In our last +1, we chatted about the scientifically-proven power of gratitude: Simply writing down 5 things you’re grateful for can boost your happiness up to 25%. (Wow.) Here’s another way to practice the magic of gratitude right in the moment when you need it most. The Tool...

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  +1 inspired by Note: The Tools

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  Conquering Depression & Positive Psychology

  Awareness Breathe Gratitude Happiness Heart micro-moment sad science Science of Mind self-awareness Spirit tool

  #25

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