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  Resistance Breathing

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  How to Work Out the Most Underappreciated Muscle in Your Body

  What do you think is the most important, underappreciated muscle in your body? Think about that for a moment. What’s your guess? I think this is the most underappreciated muscle in my body: ___________________________. Well, get this: Breathing experts tell us th...

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  +1 inspired by Note: Breathe

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  Breathing

  Autonomy Biohacking Body Breathe fear Fundamentals Health

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  Your Declaration of Independence

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  From Which Tyrannous Habits Will You Declare Your Independence?

  For those of you in the States celebrating today, Happy Independence Day. For everyone else around the world, Happy 4th of July! 😃 The 4th of July. Of course, today we’re celebrating Independence Day. But it’s important to note that we’re not celebrating the day we *won* ...

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  +1 inspired by Note: The Power of Intention

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  Habits & Leadership

  Autonomy Body Fundamentals ONE Thing Power sad self-mastery

  #90

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