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  Rumination

  #84

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  It's Time to Quit Chewing on Your Mental Cud

  While we’re on a roll with how to reduce our emotional suffering, let’s talk about something you want to quit doing: ruminating. Science says that the unhappiest among us (and each of us in our least happy moments) tend to ruminate about whatever’s bothering us. I find it helpful to remember that t...

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  +1 inspired by Note: Your Brain at Work

  Pack:

  Conquering Depression

  Attitude Awareness Choice Emotions mental training self-awareness self-mastery Work

  #84

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• 

  “That’s NOT Like Me!”

  #63

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  Part II on How to Optimize Your Self-Image

  In our last +1 we had fun cultivating a strong Self-Image via “That’s like me!” imprints. Quick recap: All the elite performers agree: 90% of our performance is mental. (90%!!!) Yet very few of us dedicate an appropriate amount of our time to Optimizing our mental game. One key way to do that is to...

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  +1 inspired by Note: With Winning in Mind

  Packs:

  Antifragility & Peak Performance

  Attitude Awareness Choice Growth impatient mental training self-awareness self-mastery tool Work

  #63

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• 

  "That's Like Me!"

  #62

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  How to Optimize Your Self-Image

  Whether you’re an athlete, entrepreneur, teacher, parent, manager, or — fill in the blank here —, what percentage of your game do you think is mental? –> I think ____% is mental. When Lanny Bassham, our Olympic gold-medal-winning friend (who wrote With Winning in Mind) asks elite p...

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  +1 inspired by Note: With Winning in Mind

  Packs:

  Confidence & Peak Performance

  Attitude Best of Optimize compound Growth mental training pessimistic self-mastery tool toughness Work

  #62

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• 

  How to Stop Being a Hardaholic

  #42

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  The Magic Question: What If It Was Easy?

  Alan Cohen tells us to quit being a hardaholic—making everything harder than it needs to be. (Quick check in: Are YOU a hardaholic?) One of my favorite questions to deal with this tendency: “What if this was easy?” Today’s +1 reflection: What if it was easy to do the thing you keep on tel...

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  +1 inspired by Note: Enough Already

  Packs:

  Confidence & Peak Performance

  Attitude frustrated mental training Mindset simplicity Work

  #42

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• 

  "Needs work!"

  #31

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  What to Say to Yourself When Things Don’t Go as Planned

  What do you say to yourself when things don’t go as planned? It could be in the middle of a big game or creative project or dinner conversation with the family. Unfortunately, it’s easy to ruminate on the oops and turn a “bad shot” into a really bad game (or season). Our gold-medal-winning friend...

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  +1 inspired by Note: With Winning in Mind

  Packs:

  Antifragility & Conquering Perfectionism

  Attitude failure Growth mental training self-mastery tool Work

  #31

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• 

  Acres of Diamonds

  #22

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  Got Any Priceless Gems in Your Backyard?

  In our last +1 we had fun with our new mantra: “No pressure, no diamonds.” Continuing the diamond theme, let’s talk about Acres of Diamonds. It’s a classic old-school self-development story. Have you ever heard it? Super-short version: Diamonds are being discovered in Africa. A farmer dec...

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  +1 inspired by Note: Maximum Achievement

  Packs:

  Conquering Perfectionism & Optimal Living

  Attention Attitude Delayed Gratification dissatisfied persistence soul Spirit

  #22

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